Grapefruit salad with poppy seeds
Votes: 0
Time: 10 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 186, total fat 15 G., saturated fats 2 G., proteins 4 G., carbohydrates 12 G., fiber 5 G., cholesterol 1 mg, sodium 460 mg, sugar 4 G.
Calories 186, total fat 15 G., saturated fats 2 G., proteins 4 G., carbohydrates 12 G., fiber 5 G., cholesterol 1 mg, sodium 460 mg, sugar 4 G.
Poppy seeds add a pleasant crunch to the delicate mayonnaise dressing that ties together the green salad (Romaine and Frisée), juicy grapefruit, and walnuts. To prevent the salad from becoming bitter, remove all membranes and ribs from the grapefruit wedges.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 head romaine lettuce
- 1 bunch of frisee
- 1 grapefruit
- 110 g of toasted walnuts
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Recipes with similar ingredients: grapefruit, romaine lettuce, frisée salad, walnuts, honey, Dijon mustard, poppy
Cooking the dish according to the recipe:
- Mix 2 tablespoons each of grapefruit juice and olive oil, 1 tablespoon of mayonnaise, 2 teaspoons of honey-mustard sauce, 1 teaspoon of poppy seeds and 0.5 teaspoon of coarse salt.
- Add 1 chopped romaine lettuce heart and 1 chopped frisée bunch, some walnuts, grapefruit wedges, and sliced shallots. Season with salt and pepper to taste.
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