Jumping John with Andouille Sausage


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How to Make - Jumping John with Andouille Sausage
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Time: 40 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 470, total fat 16 G., saturated fats G., proteins 25 G., carbohydrates 59 G., fiber G., cholesterol mg, sodium mg, sugar G.



"Jumping John" with Andouille sausages - a detailed recipe.



The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:


  • 1 cup long-grain white rice
  • 1 cup frozen cooked black-eyed beans (cowpeas), thawed
  • 2 tomatoes cream varieties, remove seeds and chop
  • 1 tbsp. l. olive oil
  • 350 grams of ready-made Andouille sausages, cut into 0.6 cm thick slices.
  • 1 package (340 g) frozen sliced ​​okra, thawed and patted dry
  • 3 celery stalks, cut into 1.2cm slices.
  • 1 yellow bell pepper, cut into 1.2 cm pieces.
  • 1 bunch green onions, chopped (white and green parts separately)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh thyme, chopped



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Cooking the dish according to the recipe:


  1. Heat olive oil in a large skillet over medium heat. Add the sausages and okra. Cook, stirring occasionally, until golden brown, about 2 minutes. Transfer to a plate and cover to keep warm.

    Add celery, bell pepper, and white parts of green onions to the pan. Cover and cook for about 2 minutes, until the vegetables are slightly softened.
  2. Remove the lid from the pan, stir in the garlic, thyme, and 1/2 teaspoon of salt. Add the rice and stir well.

    Add black-eyed beans and 2 cups water. Bring to a boil, then reduce heat to low. Cover and simmer until the liquid is absorbed and the rice is tender, about 18 minutes. Remove from heat and let stand, uncovered, for 5 minutes.

    Fluff the rice with a fork. Stir in the sausage-okra mixture, tomatoes, and green onions.






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