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Side dish recipes


Author: - culinary writer
Baked carrotsViews: 218,984

Baked carrots are a great side dish to replace potatoes. They'll be healthier and lower in calories, making them especially welcome on an already overflowing holiday table.

carrots, parsley, dill...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 110
Author: - culinary writer
Sweet Potato Puree with OrangeViews: 4,488

Orange zest and juice will give the sweet potato puree an interesting and unique flavor, which will be nicely complemented by the nutmeg. Mash the cooked sweet potato with kefir or sour milk and stir in the remaining...

Sweet potato, orange juice, nutmeg, sour milk...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 210
99 Healthy Side Dish Recipes

99 Healthy Side Dish Recipes

We present delicious and healthy side dishes for lunch and dinner, from low-calorie mashed potatoes to hearty grains like quinoa.

Author:
How to Make Fluffy Focaccia (Flourless Bread)Views: 2,615

Use this light, airy flourless flatbread for sandwiches, or top it with your favorite toppings and enjoy it like pizza. This light, airy flourless "Cloud Bread" is light, low, and reminiscent of...

Eggs, cream of tartar, garlic, cream cheese, agave nectar, plum tomatoes, flaked sea salt, basil, Parmesan cheese...
Time: 8 hours 35 minutes Complexity: easily Servings: 6 Caloric content: 160
Author: - restaurateur
Rutabaga pureeViews: 22 179

Although rutabaga resembles a turnip in appearance, it is actually related to cabbage and has a less bitter taste. This humble vegetable, undeservedly forgotten in our country, is widely used in Europe for...

swede...
Time: 45 min. Complexity: easily Servings: 8 Caloric content: 115
Author:
Mediterranean style bulgurViews: 4 234

Bulgur is a type of wheat that has been cooked and dried, and is widely used in porridges, side dishes, and salads. Pilaf made from this grain is sometimes called bulgur. Bulgur is not...

bulgur grains, olives, dried apricots...
Time: 30 min. Complexity: easily Servings: 2 Caloric content: 329
Author: - culinary writer
Oven-baked French friesViews: 43,375

A healthier alternative to French fries, which are practically all fat. Cut the potatoes into long strips and bake them in the oven at a high temperature. The potatoes are just as delicious and...

potato...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 280
Author:
Stewed green beans with tomatoesViews: 8,755

Green beans stewed with onions, tomatoes, and spices is an easy-to-make vegetable side dish with a rich flavor. This dish uses canned pureed tomatoes, and the beans...

green beans, pureed tomatoes, cinnamon...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 117
Author:
Cajun Potato ChipsViews: 3,624

Crispy, crispy potato wedges served with a dipping sauce are infused with the flavors of Cajun cuisine, a staple of the southern United States. Raw potatoes are sliced, grated...

potatoes, cajun seasoning, mustard, yogurt...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 180
Categories: Appetizers, Sandwiches, .
Author:
Roasted Garlic and Herb Spread SandwichViews: 8 176

A delicious and healthy sandwich made with whole-grain bread and a spread of roasted garlic and fresh herbs. You can make these sandwiches for a snack or to serve as a holiday appetizer...

whole grain bread, parmesan cheese, garlic, parsley, thyme...
Time: 1 hour 15 minutes Complexity: easily Servings: 4 Caloric content: 110
Author:
Whole grain quinoa with spicy green pastaViews: 5,664

South American quinoa has been prized for its nutritional properties since ancient times. And as it spread worldwide, healthy eaters began to actively add this grain to...

Quinoa, spinach, jalapeño pepper, lime juice, cotija cheese...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 200
Author:
Kale in butter with a citrusy twistViews: 13 252

This kale side dish balances the heat of red pepper with the citrusy freshness of orange. The kale is first simmered with onions in a mixture of orange and lemon juices, and then...

Kale, shallots, orange juice, red pepper flakes, coriander...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 220
Author:
Tuscan Roasted White BeansViews: 16,867

This white bean side dish comes together in minutes if you use canned beans instead of raw ones. All you have to do is infuse them with Mediterranean flavors by warming them up in a pan with...

White beans, plum tomatoes, Parmesan cheese, red pepper flakes, rosemary...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 245
Author:
Fried mushrooms with lemon pepperViews: 4 216

The vibrant and interesting flavor combination of lemon pepper will transform the already rich flavor of mushrooms and take it to a whole new level. And you don't even need to buy a special seasoning...

champignon mushrooms, lemon pepper...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 58
Categories: Salads, Leafy, .
Author:
Boston Salad with Fermented Milk DressingViews: 3 190

A vitamin-rich green salad made with lettuce and grated carrots becomes even more nutritious if you prepare it with a fermented milk dressing made with equal parts natural yogurt and sour milk or kefir...

Boston lettuce, green onions, garlic, carrots, cilantro, sour milk, yogurt...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 38
Author:
Couscous with rainbow peppersViews: 5,372

The main advantage of couscous over other grains is its quick preparation. Simply steep it in boiling water for a few minutes, and the base for hearty side dishes and salads is ready. And if couscous...

couscous, bell pepper, shallot, oregano...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 189
Author:
Fried asparagus with olivesViews: 26,331

This sauté involves sautéing asparagus with garlic in a small amount of oil, stirring frequently, for a short time. This gives it a delicious, bright green, slightly...

asparagus, olives, basil...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 126
Author:
Roasted rabe with coconut and peanutsViews: 2,892

Despite its rich vitamin content, broccoli rapini, or leafy greens, has a bitter taste. When prepared correctly, this can be turned into an advantage, and the greens will sparkle...

Broccoli, coconut flakes, red pepper flakes, peanuts...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 184
Author:
Cajun SpelledViews: 18,272

Spelt is a type of wheat that's unfairly overlooked in many people's daily diets. Yet, it makes a truly amazing side dish. When cooked, spelt grains...

Whole wheat, celery, bell pepper, cherry tomatoes, green onions, Cajun seasoning, bacon...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 250
Author:
Brown rice with mushrooms and kimchiViews: 4,453

Kimchi, a Korean dish made from fermented vegetables, most often Chinese cabbage, contains a wealth of beneficial micronutrients, as well as probiotics, whose properties rival even those of...

Brown rice, shiitake mushrooms, sesame oil, soy sauce, ginger root, green onions, kimchi...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 240
Categories: Bakery, Bread, Pies, buns, .
Author:
Whole grain bunsViews: 4 188

To make these simple American-style buns, also called biscuits, you'll need a very simple set of ingredients: flour, baking powder, a little sugar,...

premium flour, whole grain flour, milk...
Time: 35 min. Complexity: easily Servings: 12 Caloric content: 146
Author:
Baked broccoli with asiago cheeseViews: 3 211

With this broccoli recipe, you'll get deliciously crispy, fried florets instead of a handful of wilted florets. It's all in the baking method: the broccoli is laid out on...

Broccoli, shallots, red pepper flakes, lemon zest, Asiago cheese, garlic...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 240
Author:
Waxy Potatoes Baked with LemonViews: 4,000

The best way to cook fingerling potatoes is to bake them in the oven. The thin skin means no peeling, and the small tubers don't require slicing. The potatoes retain all their nutrients, and their...

potatoes, lemon, garlic...
Time: 1 hour 10 min. Complexity: easily Servings: 4 Caloric content: 170
Author:
Baked turnips with mushroomsViews: 10 321

A great way to cook turnips quickly and deliciously is to bake them with mushrooms. Combine equal-sized turnips and mushrooms on a baking sheet, drizzle with olive oil, and add a little rosemary.

turnips, champignon mushrooms, rosemary...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 107
Author: - chef
Quinoa with greensViews: 55,424
Recipe contents:

Quinoa is rich in protein and micronutrients, many times higher than other grains. Include this grain in your healthy diet, and it will be an excellent replacement for porridge...

quinoa, lemon juice, basil, thyme...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 391
50 dishes and side dishes made from cereals

50 dishes and side dishes made from cereals

Complete your dinner with these easy grain-based meal and side dish recipes.

Author:
Orange-Glazed CarrotsViews: 8,744

As we know, carrots are rich in vitamin A, which is best absorbed in the presence of fat. Therefore, it's hard to imagine a healthier and more delicious combination than in this dish. The carrots are soaked...

carrots, orange juice, dill...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 100
Categories: Bakery, Pies, Appetizers, Snacks, .
Author:
Open pie with vegetable carpaccioViews: 2 183

Only the crust is baked here, but all the vegetables are bursting with freshness. It's also a good excuse to get out that gadget called a grater-shredder. This flatbread, with its chaotically overlapping green and white-red...

Yeast dough, cucumbers, radishes, chives, cream cheese, yogurt, poppy seeds...
Time: 30 min. Complexity: easily Servings: 8 Caloric content: 270
Author:
Moroccan Baked Sweet PotatoesViews: 11,700

This dish is proof that healthy food can be incredibly tasty and smell delicious. The vibrant colors of the vegetables on the plate create a truly festive atmosphere.

Sweet potatoes, eggplant, grape tomatoes, lemon juice, coriander, cumin, ground ginger, dried apricots...
Time: 1 hour 10 min. Complexity: easily Servings: 6 Caloric content: 190
Categories: Appetizers, Vegetables, Cheese, .
Grilled stuffed mushroom capsViews: 3,330

These miniature mushroom caps can be quickly assembled and baked in the oven in minutes. Serve them as is, or top them with slices of pork tenderloin or grilled chicken.

Portobello mushrooms, mozzarella cheese, tomatoes, breadcrumbs, oregano...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 150
Author:
Braised spinach in butter with baconViews: 3,015

Since this recipe uses minimal amounts of bacon and butter, it's suitable even for those who adhere to healthy eating principles. These ingredients are exactly...

Spinach, almonds, shallots, wine vinegar, ground cayenne pepper, paprika, bacon, raisins...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 200
Author:
Quinoa with shiitake mushrooms and baby peasViews: 2,843

Quinoa, a well-known grain among health food enthusiasts, surpasses rice and other grains in nutritional value. This porridge with mushrooms and bright green peas has a pleasant...

Quinoa, shiitake mushrooms, sugar snap peas, shallots, soy sauce, sesame oil, garlic...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 210
Author: - culinary writer
Baked Vegetables "Gems"Views: 4,340

This roasted vegetable dish resembles a scattering of glittering gems, including ruby ​​beets, bright orange carrots, and emerald Brussels sprouts. Olive oil adds...

beets, carrots, Brussels sprouts, black pepper, garlic, thyme...
Time: 2 hours 10 minutes Complexity: easily Servings: 6 Caloric content: 190
Author:
Baked sweet potato with caramel crustViews: 7 255

Baked sweet potatoes will take on a more appetizing, glossy appearance if you drizzle them with maple syrup a few minutes before they're done. This syrup also brings out the sweet potato's natural sweetness, and the lemon zest...

Sweet potato, maple syrup, lemon zest, nutmeg, flaked sea salt...
Time: 55 min. Complexity: easily Servings: 6 Caloric content: 159
Author:
Glazed Carrots with Mint GremolataViews: 7 237

Even though the carrots in this recipe are stewed in a frying pan, they taste and look like oven-baked carrots. This is because the carrots are first stewed in broth in a frying pan, and...

carrots, lemon juice, mint...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 110
Author:
Low-fat potato casseroleViews: 19,811

This potato casserole uses just 2 tablespoons of butter, a mixture of whole and skim milk, and a little grated cheese. The resulting casserole is quite light,...

potatoes, gruyere cheese, nutmeg, milk...
Time: 40 min. Complexity: easily Servings: 6 Caloric content: 290
Author:
Braised Kale with Butternut SquashViews: 5 185

The secret ingredient in this low-calorie vegetable side dish is ginger. It adds a warmer, deeper flavor to the vegetables. Kale is sautéed with pumpkin and shallots in olive oil and...

Kale, butternut squash, shallots, ginger root, lemon juice...
Time: 45 min. Complexity: easily Servings: 6 Caloric content: 130
Author: - culinary writer
Green beans with mushrooms and shallotsViews: 11,962

We have a great way to add a more interesting and vibrant flavor to green beans without adding tons of calories. Combine cooked green beans with fried shallots and mushrooms. The more...

green beans, shallots, champignon mushrooms, shiitake mushrooms, chanterelle mushrooms...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 80
Author:
Baked Cauliflower Steaks with Raisin RelishViews: 6 303

Even a simple vegetable like cauliflower becomes much more appetizing when prepared in an unusual way – as steaks. To do this, carefully slice the head of cabbage lengthwise into even pieces.

Cauliflower, bell pepper, apple cider vinegar, vegetable relish, capers, raisins...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 141

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