Salad with strawberries and arugula


Votes: 5

How to Make - Strawberry and Arugula Salad
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Time: 10 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 149, total fat 14 G., saturated fats G., proteins 1 G., carbohydrates 6 G., fiber G., cholesterol mg, sodium mg, sugar G.


I spent a wonderful day at Mountain Sweet Berry Farm in Roscoe, New York. Along with other chefs, I marveled at everything growing on the farm as owner Rick Bishop took us around. The arugula was beautiful. A few rows away, tiny strawberries were growing. The choice was obvious: I had an idea for a salad that proves strawberries can be delicious in more than just desserts.



The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:


  • 350 g fresh strawberries, washed, dried and cut in half lengthwise
  • 3 tbsp sherry vinegar
  • 1/2 teaspoon granulated sugar
  • 3 tbsp. l. olive oil
  • 1 tbsp. l. canola oil
  • 1/4 teaspoon salt, plus more to taste
  • 2 cups arugula leaves
  • Poppy seeds



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Recipes with similar ingredients: strawberry, sherry vinegar, arugula, poppy

Cooking the dish according to the recipe:


  1. In a large serving bowl, combine the vinegar and sugar. Stir in the olive oil, canola oil, and 1/4 teaspoon salt. Taste and adjust the seasoning if needed.
  2. Toss the arugula leaves with the dressing, add the strawberries and poppy seeds, and toss gently. Serve immediately.






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