Frozen yogurt granules
Votes: 3
Time: 2 hours 10 minutes
Complexity: easily
Quantity: 50 pcs. (10 per serving)
Complexity: easily
Quantity: 50 pcs. (10 per serving)
Nutritional value per serving:
Calories 50, total fat 3 G., saturated fats 2.5 G., proteins 2 G., carbohydrates 3 G., fiber 0 G., cholesterol 5 mg, sodium 10 mg, sugar 3 G.
Calories 50, total fat 3 G., saturated fats 2.5 G., proteins 2 G., carbohydrates 3 G., fiber 0 G., cholesterol 5 mg, sodium 10 mg, sugar 3 G.
These fruit-yogurt ice cream granules pack a punch with minimal calories. Made with fresh fruit puree and low-fat Greek yogurt, they're packed with vitamins and make a healthy snack as well as a dessert. You can create vibrant flavors and cheerful colors by mixing the yogurt with ripe mango or raspberries. Freeze the granules and enjoy them as ice cream, or use them as a topping for other ice creams. You can freeze multiple granules at once and store them in a freezer container.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 0.5 cup ripe mango, diced, or raspberries
- 2/3 cup vanilla Greek yogurt, 2% fat
- Special equipment: immersion blender, plastic bottle for sauces
We recommend
Cooking the dish according to the recipe:
- Line a baking sheet with parchment paper. Using an immersion blender, puree the mango or raspberries until smooth. Add the yogurt and gently stir with a spoon until evenly distributed. Transfer to a sauce bottle.
- Pipe miniature yogurt circles the size of fingernails onto the prepared baking sheet in rows, making about 50 total. Freeze the baking sheet until the yogurt is set, about 2 hours, and up to 24 hours.
- Once the granules have set, they can be served immediately or quickly transferred to a small container and stored in the freezer for later use. The granules can be stored in an airtight container in the freezer for up to 1 month.
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