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Healthy recipes


Categories: Soups, Meat, .
Author:
Barley soup with chickenViews: 5,031

Leftover grilled chicken makes a delicious, quick, and healthy soup. Its spicy flavor and aroma give the soup a unique taste. And it's quite easy to prepare...

Pearl barley, grilled chicken, celery, carrots, leeks, Savoy cabbage, sour cream, dill, paprika...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 390
Author:
Slow Cooker Rice Noodles with PorkViews: 5,085

This thick and rich pork shoulder soup with rice noodles and bok choy is made in a slow cooker, where all the flavors meld together over a long, low heat and...

Pork, bok choy, rice noodles, ginger root, rice wine, soy sauce, brown sugar, star anise...
Time: 8 hours 20 minutes Complexity: easily Servings: 4 Caloric content: 718
Categories: Main courses, Meat, .
Author:
Pork stewed in fish sauce and stir-fried green beansViews: 4,983

The easiest way to cook an Asian-style dish is to stir-fry vegetables and meat using the stir-fry technique, where the main ingredients are cut into thin strips and quickly fried with spices in...

Pork, jasmine rice, green beans, jalapeño pepper, ginger root, brown sugar, fish sauce, mint...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 700
Categories: Main courses, Meat, .
Author:
Steak and potatoes stuffed with blue cheeseViews: 4,513

Pan-fry a beef steak and serve it with potatoes and a blue cheese topping. Your dish will look even more interesting if you serve the potatoes whole. For...

Beef, potatoes, shallots, blue cheese, sour cream, red wine, green onions, parsley...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 670
Categories: Main courses, Meat, .
Author:
Pork tenderloin with sweet and sour pumpkinViews: 4,886

Pumpkin is a great alternative to traditional potatoes as a side dish for pork. Pumpkin is just as filling and nutritious, but much healthier. Plus, its naturally sweet flavor will be a nice addition...

pork, butternut squash, celery, capers, wine vinegar, thyme, basil...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 460
Categories: Main courses, Pasta, .
Author:
Creamy orzo pasta with leeks and mushroom toppingViews: 4,683

Orzo pasta is a small pasta made from rice or wheat. Cook it in a cheese sauce and serve with oven-baked mushrooms. For this dish, don't boil the pasta separately, but...

Orzo pasta, mozzarella cheese, fontina cheese, pecorino romano cheese, milk, champignon mushrooms, leeks, spinach, parsley...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 710
Categories: Main courses, Meat, .
Author:
Tender steak with a spicy crust and a side dish of braised kaleViews: 2,733

This dish is prepared using a tri-tip steak cut from the steer thigh muscle. While this cut isn't considered a premium one, it's no less delicious and tender, with a rich...

Beef, chili seasoning, Worcestershire sauce, Dijon mustard, ketchup, apple cider vinegar, kale, honey...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 407
Categories: Soups, Thick, stewed dishes, .
Author:
Slow Cooker Curried ChickenViews: 4,092

Chicken curry is an Asian dish with a complex, interesting aroma and amazing flavor that's incredibly easy to make at home. Place all ingredients in a slow cooker, cover, and set...

Chicken thighs, red potatoes, coconut milk, curry paste, fish sauce, ginger root, lime juice, lemongrass, peanuts...
Time: 7 hours 25 minutes Complexity: easily Servings: 4 Caloric content: 690
Author:
Airy pancake with apple and pear compoteViews: 8 167
Recipe contents:

The fluffy pancake, also known as a Dutch baby pancake in the US, is quite different from traditional pancakes. Firstly, it's more reminiscent of a pie or Yorkshire pie...

Prunes, black tea, sugar, vanilla pod, orange zest, cognac, brandy, apples, pears, butter, eggs, cream, flour, orange juice, almond extract, powdered sugar...
Time: 1 hour 30 min. Complexity: average Servings: 6 Caloric content: 458
Gluten-Free Raisin Bread CasseroleViews: 6,912

This casserole is made similar to French toast, with the slices soaked in an egg mixture and then pan-fried. It's just as delicious, but even healthier, because...

Gluten-free bread, milk, coconut milk, almond milk, maple sugar, vanilla extract, eggs, powdered sugar...
Time: 1 hour. Complexity: easily Servings: 9 Caloric content: 168
Author:
Twice-Baked Sweet Potato Breakfast (Whole30 Diet)Views: 15,073

If you have sweet potatoes for breakfast, you're guaranteed a filling and satisfying breakfast, even without bread or cereal. Sweet potatoes are healthier than potatoes, and their sweet flavor pairs beautifully with meat, making them ideal...

sweet potatoes, kupaty (fried sausages), eggs, salsa...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 320
Author:
Whole grain porridge for breakfastViews: 23,749

Make porridge from a mix of whole grains and cereals to get the best and healthiest breakfast possible. In the evening, combine any unprocessed rice, steel-cut oats, pearl barley, and...

Brown rice, wild rice, oatmeal, pearl barley, spelt, wheat groats, orange zest, cinnamon, brown sugar, dried cranberries, dried cherries, raisins, dried apricots, nuts, maple syrup, milk, honey...
Time: 1 hour 5 minutes Complexity: easily Servings: 4 Caloric content: 287
Author:
Paleo Kale BurritoViews: 14,266

Make your burrito the way cavemen did in the Stone Age, if they even made it at all. Because otherwise, they'd be missing out. After all, a burrito wrapped in cabbage leaves is...

Collard greens, kale, bacon, eggs, lime juice, avocado, bell pepper, serrano pepper, tomatoes, red onion, cilantro...
Time: 30 min. Complexity: easily Servings: 2 Caloric content: 320
Categories: Desserts, Fruits, .
Author:
Apple Porridge with Coconut Milk, Nuts, and Raisins (Whole30 Diet)Views: 28,831

This porridge is made with apples, raisins, and nuts and is incredibly healthy and delicious. Those following the Whole30 program, which prohibits sugar and grains, will be especially delighted. In...

apples, coconut milk, cashews, flaxseed, cinnamon, raisins...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 380
Author:
Whole30 Vegetable Breakfast FrittataViews: 115,499

An Italian frittata omelette is made with a variety of additional ingredients, topped with beaten eggs, and baked in the oven. When preparing a frittata according to this recipe, all the vegetables are first lightly...

Bell pepper, red onion, spinach, sun-dried tomatoes, garlic, eggs, hot sauce...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 180
Author:
New avocado toastViews: 30,635

Try this unique avocado toast with egg and vegetables. Avocado halves are topped with crispy bread crumbs fried in garlic butter, topped with a fried egg, and garnished with thin...

White bread, garlic, avocado, lemon juice, eggs, radishes, green onions, hot sauce, lemon...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 340
Author:
Pumpkin Waffles (Paleo Diet)Views: 31,376

These diet waffles are made primarily with coconut flour, coconut oil, and eggs, while pumpkin puree adds softness and natural sweetness. Ideal for Paleo dieters and...

Raspberries, pumpkin puree, coconut oil, vanilla extract, eggs, coconut flour, cream of tartar...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 240
How to Make Vegan Meringues (With Chickpea Water!)

How to Make Vegan Meringues (With Chickpea Water!)

These meringues have a subtle chickpea flavor and the same light, airy texture as the traditional dessert.

Author:
Scandinavian breakfast porridgeViews: 47,937
Recipe contents:

Scandinavian-style milk porridge is more than just porridge. Served with a variety of toppings made from fresh berries, fruits, nuts, and spices, it lifts the spirits with its charming, vibrant...

Milk, barley flakes, brown sugar, butter, raspberries, apples, pistachios, chia seeds, cinnamon...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 360
Author:
Steamed cauliflower with pine nutsViews: 3,865

If you're making a salad or side dish with boiled cauliflower, instead of separating it into florets, it's much quicker to cut the head into "steaks." Once the cauliflower is tender,...

cauliflower, parmesan cheese, pine nuts, lemon juice, parsley...
Time: 1 hour 20 min. Complexity: easily Servings: 6 - 8
Author:
Vegan meringuesViews: 3,977

The viscous liquid in which canned chickpeas float is the perfect base for vegan meringues. Whip it together with superfine sugar and cream of tartar, and you'll get a fluffy, creamy mixture that's...

chickpeas, cream of tartar, sugar...
Time: 3 hours 30 minutes Complexity: easily Quantity: 24 pcs.
Author:
Millet bowl with dolma and hummus sauceViews: 4,018

A bowl is a dish served in a single bowl, combining a maximum of healthy and delicious ingredients. By assembling a bowl for lunch, you...

Dolma (dolmades), grape leaves, tomatoes, cucumbers, bell peppers, beets, kupaty (fried sausages), hummus, salsa, yogurt, za'atar...
Time: 1 hour. Complexity: easily Servings: 4
Author:
Barley and Bistro Salad BowlViews: 3,892

The idea behind a bowl (from the English word "bowl") is to serve a filling, tasty, and healthy meal in one bowl, harmoniously balancing all the nutrients: proteins, fats, and carbohydrates. In addition...

Pearl barley, tomatoes, frisée lettuce, olives, bell peppers, goat cheese, tarragon, salsa, eggs, bacon...
Time: 1 hour 15 minutes Complexity: easily Servings: 4
Author:
Quinoa, Chicken, and Avocado Cream BowlViews: 25 246

A bowl is a fashionable way to beautifully serve healthy food in a single bowl, largely thanks to internet bloggers. It involves filling the bowl with a base made from...

Quinoa, grilled chicken, corn, tortilla, salsa, pumpkin seeds, Parmesan cheese, sour cream, lime juice, avocado...
Time: 45 min. Complexity: easily Servings: 4
Categories: Main courses, Pasta, .
Author:
Lasagna with spinach and champignons in a slow cookerViews: 16,929

Although Italian lasagna is traditionally baked in the oven, an equally delicious version can be made in a slow cooker. And best of all, it's very simple. Prepare the filling, in this...

lasagna pasta, champignon mushrooms, spinach, marinara sauce, ricotta cheese, mozzarella cheese, parmesan cheese, parsley, basil...
Time: 4 hours 35 minutes Complexity: easily Servings: 6 - 8
Categories: Desserts, Cookie, .
Author:
Gluten-free peanut butter chocolate chip cookiesViews: 5 371

The recipe uses neither flour nor dairy. Despite this, the cookies bake up beautifully, proving that a diet dessert can still be delicious. Since peanut butter is the main...

Peanut butter, brown sugar, dark chocolate, eggs...
Time: 1 hour. Complexity: easily Quantity: 24 cookies
Author:
Mashed potatoes with onion jamViews: 1,492

Caramelized onions are the perfect addition to mashed potatoes. Not only do they add a delicious aroma and a sweet and spicy flavor, but they also make them healthier by adding fiber. The difference...

potatoes, onions, milk, cream...
Time: 40 min. Complexity: easily Servings: 4 - 6
Author:
Mashed potatoes with garlic butterViews: 1,720

It's believed that eating potatoes with the skin on is actually very healthy, especially new potatoes. Especially since boiling them in their skins preserves many beneficial micronutrients. Before cooking, remember...

red potatoes, lemon zest, garlic, chives, thyme, rosemary...
Time: 1 hour 15 minutes Complexity: easily Servings: 6 - 8
Author:
Sweet mashed potatoesViews: 5 261

Although sweet potatoes are called potatoes, they differ from regular potatoes not only in their slightly sweet taste but also in their brighter color and cooking method. While potatoes are traditionally prepared salted with...

sweet potato, potatoes, brown sugar, ground cayenne pepper, cream, sour cream...
Time: 1 hour 20 min. Complexity: easily Servings: 6 - 8
Author: - chef
Baked Sweet Potato with PecansViews: 3,306

A quintessentially American side dish, made with traditional American ingredients: sweet potatoes, maple syrup, and pecans. The dish is very simple to prepare, but tastes like it's been simmered for a long time...

Sweet potatoes, pecans, maple syrup, ground cayenne pepper...
Time: 55 min. Complexity: easily Servings: 4 - 6
Author: - chef
Mashed potatoes with parsnipsViews: 2,614

Make a light potato and parsnip mash. This seemingly unusual root vegetable will impart a subtle sweetness and a subtle spicy flavor to the mashed potatoes. Plus, the mashed potatoes...

potatoes, parsnip root, chives, cream...
Time: 50 min. Complexity: easily Servings: 4 - 6
Author:
Perfect mashed potatoesViews: 6 115

Perfect mashed potatoes can be made with just three ingredients: potatoes, full-fat milk, and butter. Boil the potatoes in their skins, peel them, mash them while still hot, and...

potatoes, milk...
Time: 1 hour. Complexity: easily Servings: 6
Author: - culinary writer
Root Vegetable GratinViews: 4,275

A casserole made with several root vegetables adds vibrant flavor, aroma, and interesting texture. Combine slices of sweet potato, potato, fennel, and celery root in a mixture of heavy cream and grated...

sweet potato, potatoes, fennel bulb, celery root, Gruyere cheese, cream, thyme...
Time: 2 hours 10 minutes Complexity: easily Servings: 8 - 10
Vegan Potato GratinViews: 13,447

Traditional potato gratin is a potato casserole topped with a creamy cheese sauce, which adds a stunning creamy texture and flavor. But for those who don't eat dairy...

potatoes, tofu, almond milk, almonds, lemon juice, thyme, garlic...
Time: 1 hour 40 min. Complexity: easily Servings: 6 - 8 Caloric content: 190
Author: - culinary writer
Hearty Sweet Potato CasseroleViews: 3,776

This festive casserole consists of two parts that can be prepared and refrigerated ahead of time. On the day of serving, combine them in a pan, bake in the oven, and serve warm. The bottom layer...

sweet potatoes, eggs, milk, flour, pecans, brown sugar, streusel...
Time: 1 hour 40 min. Complexity: easily Servings: 10
Author: - famous chef
Autumn potato gratinViews: 2,094

This potato gratin takes on a truly autumnal look with an assortment of small potatoes in a variety of colors and shades, capturing all the hues of autumn. Cut the potatoes in half, place them in a baking dish, and...

potatoes, parmesan cheese, cream, thyme, sage, rosemary, garlic...
Time: 40 min. Complexity: easily Servings: 8
Author: - culinary writer
Mashed potatoes with parmesanViews: 6 226

This wonderfully tender puree is complemented by the aromatic ripeness of Parmesan and black pepper. But of course, cheese alone won't make a side dish creamy and delicate, which is where the melted...

red potatoes, parmesan cheese, cream, sour cream...
Time: 35 min. Complexity: easily Servings: 6 - 8
Author: - TV presenter
Baked Fingerling PotatoesViews: 3,417

Welcome spring with new potatoes. The secret to this simple side dish lies in the perfect combination of the rich aromas and flavors of rosemary and garlic.

potatoes, garlic, rosemary...
Time: 1 hour 30 min. Complexity: easily Servings: 4 - 6
Author:
Puree of seasonal root vegetablesViews: 2 149

Mashed potatoes have been with us since childhood. We eat them at home, in kindergarten, at school, and even in the cafeteria at work. It's hard to imagine a more perfect and filling side dish. However, there's no limit to perfection, and taste...

potatoes, celery root, parsnip root, bay leaf, nutmeg, milk...
Time: 50 min. Complexity: easily Servings: 6 - 8

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