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Healthy recipes


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Asian Chicken BurgersViews: 8 835

Asian-style chicken burgers are made with a chicken patty and fresh vegetables in a savory sauce. Combine the ground chicken with an Asian-inspired sauce blend, panko breadcrumbs, and ginger, then form into...

Ground chicken, champignon mushrooms, whole grain bun, lime juice, chili sauce, hoisin sauce, ginger root, panko breadcrumbs, carrots...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 360
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Cod in parchment with tomato and basil salsaViews: 7,647

Bake cod fillets with a low-carb vegetable side of corn and green beans in a parchment-lined package. To enhance the delicate flavor of the fish, before sealing and placing it in...

Cherry tomatoes, capers, lemon, shallots, basil, corn, green beans, cod, butter, white wine...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 390
Author:
Shrimp and lemongrass noodles in coconut milk on parchment paperViews: 7 811

When you open the finished package of this dish, you'll immediately be enveloped by the exotic aroma of Thai seafood noodles, which harmoniously combines notes of coconut, lemongrass, and curry paste.

Rice noodles, spinach, carrots, coconut milk, curry paste, fish sauce, garlic, lime, brown sugar, shrimp, lemongrass...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 270
Author:
Chicken fillet with ginger and green onions in parchmentViews: 4,557

Prepare Asian-style chicken fingers with shiitake mushrooms, tender snap peas, and a side of rice, drizzled with a delicious Asian sauce. For the sauce, you'll need soy sauce,...

Chicken breasts, soy sauce, sesame oil, rice vinegar, sambal oelek, green onions, ginger root, snap peas, shiitake mushrooms, brown rice, cilantro, sesame seeds...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 370
Categories: Main courses, Fish, .
Healthy Sheet Pan Dinner with SalmonViews: 14,023

This delicious, protein- and fiber-rich dinner for two is made in one sheet pan. The vegetables are roasted first, then topped with salmon rubbed with mustard and BBQ seasoning. In...

Salmon, bell pepper, grape tomatoes, corn, Cotija cheese, Dijon mustard, grilled meat seasoning, yogurt...
Time: 40 min. Complexity: easily Servings: 2 Caloric content: 430
Categories: Main courses, Meat, .
Author:
Vietnamese pork cutlets with ginger riceViews: 6,625

Natural pork cutlets on the bone are a popular meat dish in many Vietnamese restaurants, featuring the traditional sweet and salty flavor with hints of lemongrass. You...

Pork, jasmine rice, ginger root, shallots, lemongrass, soy sauce, fish sauce, cucumbers, mint...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 410
Categories: Main courses, Fish, .
Cauliflower Vegetable Rice with Fried ShrimpViews: 15,531

Cauliflower rice is an interesting ingredient that can be used both as a component of complex dishes and as a rice substitute in a low-carb diet. It's easy to make by chopping cauliflower into...

cauliflower, shrimp, sriracha sauce...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 229
Categories: Main courses, Meat, .
Author: - culinary writer
Bone-in pork chop with spicy orange glazeViews: 8 232

You can fry juicy, natural pork cutlets right in the comfort of your own home, so they taste like they were just pulled from the coals. You'll need a grill pan to coat the pork...

Pork, chipotle peppers in adobo sauce, orange juice, maple syrup...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 270
Rice bowl with fried eggs and kimchiViews: 60 233

You can make a unique sauce from the traditional Korean snack kimchi, whose tangy, tart flavor will enhance any bland side dish. To make it, puree the kimchi in a blender, adding...

eggs, kimchi, brown rice, sesame oil, avocado, bacon...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 560
5 Unsweetened Oatmeal Recipes

5 Unsweetened Oatmeal Recipes

Try these ideas instead of traditional sweet toppings: oatmeal makes a wonderful savory breakfast, quick lunch, or snack.

5 Sweet Oatmeal Recipes

5 Sweet Oatmeal Recipes

Get some fiber in your diet with these sweet variations on traditional oatmeal.

14 Healthy Potato Side Dishes

14 Healthy Potato Side Dishes

Make potato side dishes with healthy recipes from chefs.

Author: - chef
Risotto with bacon and kaleViews: 2,964

This Italian risotto is prepared in a more simplified way: you don't have to stand at the stove and soak the rice in liquid, portion by portion, as is done in traditional recipes. But the dish turns out so...

Bacon, onion, arborio rice, broth, lemon juice, grilled chicken, kale, carrots, parsnips, shallots, Parmesan cheese...
Time: 1 hour 15 minutes Complexity: easily Servings: 4 Caloric content: 461
Lemon Pasta with Chicken, Peas, and SpinachViews: 6,914

This dish is made with colorful penne pasta made with vegetable juices. Boil it and combine it with pieces of fried chicken, peas braised in lemon juice and water, spinach, and fresh...

Penne pasta, chicken breasts, garlic, shallots, lemon juice, sugar snap peas, peas, spinach, basil, parsley...
Time: 55 min. Complexity: easily Servings: 6 Caloric content: 535
Lentil and orzo pasta salad with roasted cauliflower, chard, and greensViews: 2,582

This incredibly delicious, filling, and healthy salad combines all the vibrant colors, flavors, and textures of its ingredients. The base of the salad is cooked orzo pasta and brown lentils with the addition of...

Cauliflower, cherry tomatoes, Swiss chard, lentils, orzo pasta, olives, parsley, dill, mint, lemon zest, red pepper flakes...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 267
Author:
Creamy lemon orzo pasta with roasted chicken and fig saladViews: 2,907

If you love risotto but want something quicker and less complicated, orzo pasta is just the thing. It looks like rice grains and cooks in a way that gives it a...

Yogurt, garlic, lemon, chicken thighs, orzo pasta, peas, goat cheese, tarragon, basil, lettuce, figs...
Time: 1 hour 15 minutes Complexity: easily Servings: 4 Caloric content: 430
Author:
Creamy Lemon Pepper Orzo Pasta with Roasted ChickenViews: 4,346

Boneless, skinless chicken thighs are grilled on an outdoor or indoor grill until they're charred with delicious grill marks, then sliced ​​and served with a creamy pasta garnish. This...

yogurt, garlic, lemon, chicken thighs, orzo pasta, peas, goat cheese, tarragon, basil...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 317
Categories: Salads, With pasta, .
Author:
Asian Chicken and Quinoa SaladViews: 50 251

This nutritious and healthy cooked quinoa salad with fresh vegetables and grilled chicken will take on a whole new flavor when combined with an Asian-inspired dressing. This dressing is quick and easy to make...

Quinoa, grilled chicken, Napa cabbage, carrots, sugar snap peas, ginger root, soy sauce, lemon juice, sesame seeds...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 250
Categories: Grill, Fish, .
Author:
Spicy shrimp in beer in foilViews: 18,749

Prepare delicious and healthy grilled shrimp in a spicy sauce made with butter, beer, chipotle sauce, and spices. Wrap the shrimp and sauce in heavy-duty foil and grill over coals.

shrimp, hot sauce, light beer, oregano, coriander, cumin...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 300
Categories: Main courses, Pasta, .
Author: - culinary writer
Creamy fettuccine pastaViews: 88,994

This pasta with vegetable sauce is unique because it's made with roasted bell peppers instead of the usual tomatoes. They give the pasta a stunning and unique flavor, and the feta cheese makes it even more...

fettuccine pasta, feta cheese, sweet pepper...
Time: 40 min. Complexity: easily Servings: 6 Caloric content: 470
Categories: Main courses, Bird, .
Oven-baked chicken breasts with lemon-mint sauceViews: 23,080
Recipe contents:

Seasoned with salt and pepper, the chicken breast is pan-fried until golden brown, then finished in the oven. This ensures it retains its juiciness and tenderness. And the rich flavor...

chicken breasts, lemon juice, parsley, mint...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 359
Categories: Main courses, Bird, Salads, Leafy, .
Author:
Chicken breast and salad with radish and gingerViews: 16,661

Boiled chicken breast is considered the healthiest meat, but despite its apparent simplicity, it can sometimes be challenging to cook a truly delicious, juicy fillet. One way to avoid overcooking it is...

Chicken breasts, daikon radish, cucumbers, shallots, ginger root, peanut butter, chili sauce, lime juice, watercress...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 432
Categories: Soups, Thick, stewed dishes, .
Spicy Pork and Sweet Potato StewViews: 12,091

Prepare a delicious and hearty meat stew in just half an hour. Chili powder and chipotle peppers give it a simmered flavor, infusing it with a rich, spicy, smoky aroma. To...

Pork, sweet potato, jalapeño pepper, chipotle pepper in adobo sauce, tomatoes, avocado, red cabbage, chili seasoning, cilantro, tortilla...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 570
Buddha Bowl (Vegetarian Bowl)Views: 81,077

Buddha Bowl isn't just a new vegetarian trend, it's also a harmoniously balanced meal that delivers a satisfying taste, appearance, and health benefits. It's believed that...

Sweet potatoes, chickpeas, sugar snap peas, avocado, oranges, radishes, beets, pumpkin seeds, wheat groats, lemon juice, yogurt, parsley, basil...
Time: 15 min. Complexity: easily Servings: 1 Caloric content: 354
Categories: Soups, Vegetables, .
Author: - culinary writer
Tomato Tortilla SoupViews: 10,616

A spicy and rich tomato soup that's perfect for warming up on a chilly day. It harmoniously combines the flavor of tomatoes with the subtle heat of jalapeño and the bright citrus notes of lime. Cook...

Tomatoes, lime juice, oregano, cumin, jalapeño pepper, sour cream, tortilla...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 199
Low-carb recipes

Low-carb recipes

Make one of these low-carb chef-inspired dishes for dinner, like marinated chicken breasts or spiced pork tenderloin.

Categories: Soups, Creamy soups, Vegetables, .
Author:
Mushroom soup with hummusViews: 8 284

This hearty and flavorful soup gets its rich flavor from mushrooms, spices, lemon, hummus, and fortified wine. The mushrooms are first sautéed with onions, garlic, and wine, then tossed in...

champignon mushrooms, shallots, red wine, hummus, thyme...
Time: 1 hour 30 min. Complexity: easily Servings: 6 Caloric content: 264
Categories: Soups, Vegetables, .
Author:
Mushroom soup with caraway seedsViews: 9,078

The main ingredients of this light soup are mushrooms, carrots, and cumin, which, when combined with the mushrooms, gives it a stunning flavor. The cumin is first sautéed in butter for a better...

champignon mushrooms, carrots, wine vinegar, rye bread, caraway seeds, sour cream...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 252
Categories: Soups, Vegetables, .
Author: - chef
Bean and legume soupViews: 28,706

A thick and rich soup that warms with its multifaceted, savory flavor. It's a wonderful combination of a variety of vegetables, including celery, carrots, tomatoes, zucchini, bell peppers,...

White beans, chickpeas, lentils, broccoli, zucchini, yellow squash, tomato juice, carrots, celery, bell peppers, chili seasoning, coriander, oregano, cumin...
Time: 1 hour. Complexity: easily Servings: 10 Caloric content: 493
Categories: Soups, Vegetables, .
Author:
Cabbage soupViews: 25,297

A delicious, rich, and yet healthy vegetable and mushroom soup. Although it's called a cabbage soup, its amazing flavor is also due to the many other vegetables: tomatoes, onions, carrots,...

White cabbage, champignon mushrooms, carrots, celery, pureed tomatoes, onion powder, garlic powder, chili pepper...
Time: 1 hour 30 min. Complexity: easily Servings: 12 Caloric content: 90
Categories: Main courses, Meat, .
Author: - culinary writer
Marinated flank steak with blue cheese sauceViews: 3,839

Flank steak is a cut from the flank of beef. It's tougher than traditional steaks, but it has a richer flavor, making it a favorite among true beef connoisseurs. Because this cut...

Beef, blue cheese, sour milk, balsamic vinegar, Worcestershire sauce, radicchio...
Time: 30 min. plus marinating time Complexity: easily Servings: 4 Caloric content: 310
Categories: Main courses, Grill, Meat, .
Author:
Grilled Meatloaf in FoilViews: 8 872

This meatloaf, or meatloaf, is made with a mixture of lean beef and turkey, yet it's incredibly juicy, mouthwatering, and rich in flavor. All thanks to the spinach mixed into the ground meat...

Ground turkey, ground beef, spinach, onion, garlic, barbecue sauce, Worcestershire sauce, eggs, milk...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 290
Categories: Main courses, Fish, .
Author: - chef
Pan-fried halibut with pumpkin seeds, capers, cherry tomatoes and basilViews: 5 841

By frying halibut this way, you'll preserve its tenderness and juiciness, while also giving it the sophisticated flavor and appearance of a restaurant-quality dish. The fish is first fried in oil, then poured into the pan...

Halibut, cherry tomatoes, white wine, lemon juice, pumpkin seeds, capers, basil...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 303
Categories: Appetizers, With sauces, Salads, Meat, .
Author: - culinary writer
Buffalo Salad with Chicken and Blue Cheese DressingViews: 10,478

This light, vitamin-packed salad incorporates ingredients from America's famous buffalo wings, capturing their flavor, beloved by millions. But unlike crispy wings, the chicken pieces...

Chicken breasts, blue cheese, buttermilk, yogurt, mayonnaise, carrots, celery, romaine lettuce, green onions...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 254
Categories: Main courses, Bird, .
Author:
Chicken Piccata with CapersViews: 7,006

Piccata is a popular Italian dish of fried, breaded cutlets topped with a sauce made with lemon juice, butter, and capers. This recipe differs from traditional piccata in that...

chicken breasts, wine vinegar, parsley, arugula, capers...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 207
Ratatouille in the microwaveViews: 28,892

Ratatouille is a delicious stew from Provence that delights with the flavors of ripe summer vegetables: zucchini, eggplant, and tomatoes. Although traditional ratatouille is cooked on the stovetop, it can be made just as delicious...

eggplant, zucchini, zucchini, sun-dried tomatoes, thyme...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 185
Categories: Main courses, Bird, .
Author: - famous chef
Chicken and 40 cloves of garlicViews: 15,685

This dish requires only four ingredients, but the resulting chicken is so delicious and juicy! The chicken is cut into several pieces, pan-fried until crispy, and...

chicken, garlic, thyme...
Time: 1 hour 40 min. Complexity: easily Servings: 6 Caloric content: 369
Categories: Appetizers, With sauces, Sauces, Dips, .
Author: - chef
Yogurt sauce with dill and cucumberViews: 5 233

This natural yogurt-based sauce makes a great dip for vegetables and other appetizers, and is also a great alternative to greasy and unhealthy mayonnaise. Finely chopped cucumber and dill add a refreshing...

yogurt, cucumbers, coriander, red pepper flakes, wine vinegar, dill...
Time: 5 min. Caloric content: 8
Categories: Main courses, Fish, .
Author:
Baked shrimp with herbsViews: 4,843

Prepare a delicious and healthy dinner of savory shrimp with kale and bell peppers on a single baking sheet in the oven. First, roast the kale with peppers, garlic, and spices in oil from...

Shrimp, kale, bell pepper, grapeseed oil, curry paste, lime juice, cashew nuts, basil, mint...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 280
Author:
Asparagus Noodles with Pesto SauceViews: 7 206

An interesting recipe for low-carb and low-calorie noodles. To make them, peel asparagus stalks with a vegetable peeler until they form fettuccine-like ribbons. All you have to do is fry...

Asparagus, pesto sauce, pine nuts, basil, arugula, capers...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 210
Author: - culinary writer
Fried cauliflowerViews: 70 151

For a quick and delicious way to cook cauliflower, fry it in an Asian-inspired sauce. First, add the chopped cauliflower to the hot pan and stir quickly, then add the remaining...

cauliflower, lime juice, sriracha sauce, soy sauce, garlic...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 66

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