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Healthy recipes


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Marbled banana breadViews: 20,414

The marbled pattern gives this banana bread a more festive look and taste, perfect for both everyday and special occasions. The dough is made with two overripe bananas, which will add a...

Premium flour, dark chocolate, bananas, sugar, eggs, whole-grain flour, yogurt, kefir, vanilla extract...
Time: 2 hours 15 minutes Complexity: easily Servings: 12 Caloric content: 203
Categories: Desserts, Cakes, .
Author:
Healthy No-Bake Chocolate Peanut Butter BarsViews: 1,710
Recipe contents:

This layered dessert is made without baking. The layers are laid out in a mold and set in the refrigerator, then cut into bars or squares. The first layer is a crust made from crushed...

Wafer cookies, butter, chocolate chips (granules), dark chocolate, cream cheese, peanut butter, yogurt, powdered sugar, peanuts...
Time: 4 hours 10 minutes Complexity: easily Quantity: 12 pcs. Caloric content: 250
Author:
Grilled Peach Crisp in FoilViews: 1,762

Crisp is an American fruit pie topped with a super-crunchy streusel. These pies typically contain a generous amount of butter, which gives the crust its perfect...

Brown sugar, butter, peaches, granola, yogurt...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 270
Author:
Healthy French Toast in Foil on the GrillViews: 3,806

A delicious dessert at a picnic is unusual and unusual. However, after a delicious grilled meal, you can bake French toast so it becomes not just baked bread, but real...

Butter, evaporated milk, eggs, maple syrup, vanilla extract, cinnamon, multigrain bread, currants, raspberries, blueberries...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 400
Author:
Healthy grilled spaghetti with summer vegetables in foilViews: 2,450

Even on the grill, you can make a healthy and delicious pasta with eggplant, zucchini, and tomatoes. Raw pasta and vegetables are covered in a mixture of water and white wine, sealed together with spices...

Tomatoes, eggplant, zucchini, pesto sauce, olives, garlic, red pepper flakes, white wine, spaghetti pasta, Parmesan cheese, basil...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 460
Author:
Healthy grilled chicken with rice in foilViews: 4,365

Besides frying meat and fish, you can also use the grill to prepare more complete meals. For example, bake chicken with rice and beans in foil. It's easier to use disposable...

Chicken thighs, black beans, long-grain rice, salsa, jalapeño pepper, tomato paste, chili seasoning, turmeric, broth, green onions...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 370
Author:
Healthy Grilled Shrimp Fajitas in FoilViews: 3,316

Fajitas are a Tex-Mex dish that's a great picnic staple: you hand out warm tortillas to your guests, who then wrap them in their choice of fillings and toppings.

sweet pepper, onion, green onion, chili seasoning, chipotle pepper, cumin, shrimp, lime, tortilla, cilantro, salsa sauce, Avocado...
Time: 45 min. Complexity: easily Servings: 6 Caloric content: 320
Categories: Main courses, Pasta, .
Author:
Mac'n'cheese in the ovenViews: 14,908

Serve your favorite dish for breakfast, and it'll be perfect, especially if it's a holiday and you're craving something delicious. Make a popular home-cooked dish, called mac 'n' cheese in America...

macaroni, cheddar cheese, eggs, milk...
Time: 50 min. Complexity: easily Servings: 6 - 8
Author:
Meringue and Lemon Curd PavlovaViews: 8,344
Recipe contents:

This charming dessert, shaped like miniature scrambled eggs, is a wonderful treat for Easter, when the eggs are placed in the center of the table. The base of the scrambled eggs is meringue. To quickly whip it into a fluffy consistency, whisk...

eggs, cream of tartar, meringue, lemon curd, lemon juice, powdered sugar...
Time: 5 hours 50 minutes Complexity: easily Quantity: 18 cakes Caloric content: 110
Categories: Appetizers, From eggs, Salads, Egg, .
Author:
Egg saladViews: 7,467

A simple salad of diced hard-boiled eggs. Red onion and celery add juiciness and vibrant flavor. To make the onion less bitter and more harmonious with...

eggs, celery, lettuce, dill...
Time: 30 min. Caloric content: 216
Author:
Easter dinner of risotto with green peasViews: 3,378

To prepare this festive risotto, prepare the broth ahead of time by infusing it with a Parmesan rind. This technique helps enhance the flavor of the dish and impart a delightful cheesy aroma.

Arborio rice, shallots, peas, white wine, Parmesan cheese, marjoram, thyme...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 263
Healthy casserole recipes

Healthy casserole recipes

Try healthier recipes for your favorite hearty casseroles for a more healthy meal.

Healthy dishes with fish and seafood

Healthy dishes with fish and seafood

We present healthy recipes from chefs featuring fish and seafood—salmon, shrimp, halibut, tilapia, and tuna.

Author: - TV presenter
Honey-glazed carrotsViews: 14,705

This recipe for a simple and delicious carrot side dish is perfect for serving even on a holiday table. Choose small carrots so that all the carrots are neat and roughly the same size, for...

carrots, lemon juice, honey, parsley...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 139
Healthy chicken recipes

Healthy chicken recipes

Simple recipes for the work week will allow you to prepare classic healthy chicken dishes suitable for a healthy menu: dumpling soup,

Healthy Lunch Recipes

Healthy Lunch Recipes

Brunch or lunch isn't just about sandwiches and salads (though those can be great choices, too). Chefs offer wonderful lunch recipes.

5 Unsweetened Yogurt Recipes

5 Unsweetened Yogurt Recipes

Try these recipes instead of traditional sweet toppings: Greek or regular yogurt makes a wonderful savory breakfast, light lunch

Fresh and delicious recipes for the Whole30 diet

Fresh and delicious recipes for the Whole30 diet

Are you following the Whole30 diet? These Whole30-friendly recipes are based on lean proteins, fruits, vegetables, and

Healthy Microwave Side Dishes

Healthy Microwave Side Dishes

No need to turn on the oven or stovetop—these healthy, quick and easy side dishes are made in the microwave.

5 Sweet Yogurt Recipes

5 Sweet Yogurt Recipes

Add these sweet toppings to your favorite Greek or regular yogurt for breakfast or a snack.

Healthy Fruit Dessert Recipes

Healthy Fruit Dessert Recipes

Satisfy your sweet tooth with these easy fruit desserts from the chefs.

Healthy and quick dinner recipes

Healthy and quick dinner recipes

With these easy chef recipes, you'll have healthy and filling dinners ready in no time.

The Best Superfoods Recipe Collection

The Best Superfoods Recipe Collection

A list of foods rich in vitamins and minerals includes salmon, chocolate, beans, eggs, and Greek yogurt.

Categories: Drinks, Smoothie, .
Author:
Invigorating protein smoothie with kiwi and gingerViews: 24,673

A delicious and nutritious smoothie, filled with the vibrant, invigorating flavors of kiwi, parsley, and ginger, softened with smooth coconut milk. Hemp seeds, considered a superfood, enrich...

Coconut milk, kiwi, ginger root, agave nectar...
Time: 5 min. Complexity: easily Servings: 1 Caloric content: 510
Author:
Pan bagna sandwich with artichokesViews: 6 117

A pan bagnat is a traditional French sandwich from Nice, made with a rich, juicy filling on a bread roll. Make a delicious vegetarian pan bagnat filled with cream cheese, olives,...

Whole grain bun, carrots, celery, cucumbers, fennel, onion, bell pepper, zucchini, plum tomatoes, artichokes, olives, cream cheese, basil...
Time: 20 min. Complexity: easily Servings: 1 Caloric content: 300
Categories: Salads, Leafy, .
Author:
Green salad with chicken, avocado and corn chipsViews: 22,970

This light lunch is made with ingredients from the popular Mexican snack, guacamole. However, there's no avocado paste or puree here. You'll only taste the guacamole when...

Chicken breasts, lettuce, grape tomatoes, avocado, grapeseed oil, lime juice, jalapeño pepper, cilantro, cumin, tortilla...
Time: 35 min. Complexity: easily Servings: 1 Caloric content: 390
Categories: Main courses, Bird, Appetizers, Meat, .
Author:
Stuffed potatoes with chicken and avocadoViews: 28,044

Leftover chicken from the day before can be deliciously used in a new, quick dish using sweet potatoes. The potato is baked in its skin in the microwave, then the flesh is scooped out...

Sweet potato, chicken breast, cheddar cheese, salsa, green onions, avocado...
Time: 20 min. Complexity: easily Servings: 1 Caloric content: 380
Author:
Oatmeal with apples and nuts in 10 minutesViews: 60 606

A delicious and filling low-calorie breakfast made in just a few minutes in the microwave. You can leave the apples peeled, which will add more healthy fiber to the porridge. Mix them with oatmeal,...

rolled oats, apples, maple syrup, pecans, cinnamon...
Time: 10 min. Complexity: easily Servings: 2 Caloric content: 323
Categories: Main courses, Bird, .
Author: - singer, author of cookbooks
Cornflake-Breaded Chicken in the OvenViews: 5,657

A very simple dish, perfect for every day, it's quick to prepare and tastes just like a restaurant dish. Any chicken pieces are dipped in a mixture of sour milk and hot sauce, which...

chicken, hot sauce, cornflakes, yogurt...
Time: 1 hour 15 minutes Complexity: easily Servings: 6 Caloric content: 392
Categories: Main courses, Bird, .
Author: - culinary writer
Oven-baked chicken in crispy breadingViews: 56,945

This delicious and healthy chicken in a crispy breading cooks quickly and doesn't contain excess fat. A mixture of crushed saltine crackers, cornflakes, and sesame seeds creates the perfect crust.

Chicken thighs, garlic powder, ground cayenne pepper, cereal, crackers, sesame seeds...
Time: 1 hour. Complexity: easily Servings: 8 Caloric content: 270
Author:
Chicken on a bed of rice in the ovenViews: 8 303

This delicious chicken is baked alongside a side dish of rice in the same dish. When choosing chicken, choose boneless, skinless thighs. They take the same amount of time to cook as...

chicken thighs, basmati rice, orange juice, pine nuts, mint...
Time: 2 hours. Complexity: easily Servings: 4 Caloric content: 490
Categories: Salads, With bread, .
Author: - culinary writer
Caesar Salad with Grilled ShrimpViews: 27,934

The shrimp for this light and delicious salad can be grilled or pan-fried, tossed with olive oil and ground black pepper. Once the shrimp are ready,...

Shrimp, croutons, romaine lettuce, Worcestershire sauce, lemon juice, Parmesan cheese, eggs, anchovies...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 322
Author:
Casserole with rice, chicken and broccoliViews: 8,075

A delicious and filling casserole made with broccoli, chicken, cheese, and rice. Because the sauce is made without butter or cream, the casserole is low in fat, yet...

Broccoli, brown rice, grilled chicken, Parmesan cheese, cheddar cheese...
Time: 2 hours. Complexity: easily Servings: 6 Caloric content: 430
Author:
Casserole with hot chili filling under a corn crustViews: 2,842
Recipe contents:

Mexican chili is a dish of meat and beans in a thick, spicy tomato sauce with chili peppers, hence its name. Make a simple chili with canned beans, tomatoes, and...

Ground turkey, black beans, jalapeño peppers, chipotle peppers in adobo sauce, cherry tomatoes, avocado, cheddar cheese, parmesan cheese, garlic granules, cumin, oregano, tomato paste, polenta...
Time: 1 hour 25 minutes Complexity: easily Servings: 6 Caloric content: 440
Categories: Main courses, Fish, .
Author:
Hashbrowns with tilapiaViews: 2,440

This hash brown is made like a large pie of grated potatoes, which are pan-fried until golden brown on both sides. The hash brown is then topped with a mixture of vegetables: tomatoes,...

potatoes, bell peppers, tomatoes, olives, tilapia, Provencal herbs, rosemary...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 443
Healthy snack recipes

Healthy snack recipes

Keep the party going with these healthy and wholesome appetizers from the chefs.

Author:
Shrimp Tacos with Grapefruit SaladViews: 3,606

The Mexican taco appetizer is captivating because of its folded filling, which is wrapped in a warm tortilla. After all, any dish becomes more delicious and appetizing this way. And besides the traditional taco fillings found around the world...

tortilla, shrimp, jicama, grapefruit, Agave nectar, chipotle pepper in adobo sauce, cumin...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 450
Poke bowl of rice with salmon and avocadoViews: 81,383

This bowl of steamed rice and salmon poke with avocado is like a lazy sushi version, with the ingredients simply piled into a bowl. The base of the bowl is rice, white or brown, depending on your preference.

Brown rice, salmon, avocado, chili sauce, soy sauce, ginger root, sesame seeds...
Time: 2 hours 20 minutes Complexity: easily Servings: 4 Caloric content: 260
Author:
Chicken roasted with spring vegetables in an apricot glazeViews: 3,431

A delicious, vibrant, and mouthwatering dish of fried chicken breast pieces with carrots, asparagus, and snap peas in a sticky apricot jam glaze. All the vegetables are simmered separately from the chicken until...

Chicken breasts, asparagus, peas, Dijon mustard, green onions, apricot jam, carrots, tarragon...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 430
Categories: Soups, With pasta, .
Author: - famous chef
Egg noodle soupViews: 8 399

A delicious noodle soup simmered in chicken broth for no more than 10 minutes. In addition to the noodles, add chopped onion and a stalk of celery for a richer flavor, as well as mixed greens...

egg noodles, celery, tarragon...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 167
Author:
BBQ chicken with lettuce, grilled corn and smoothieViews: 2,082

Grilled chicken gets its vibrant, rich barbecue flavor from the sauce applied before grilling and several times afterward. To prepare the sauce, you need...

Chicken thighs, barbecue sauce, corn, carrots, lettuce, tomatoes, ground cayenne pepper, apple cider vinegar, mango, raisins, honey...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 600
Categories: Grill, Bird, Bakery, Salads, Meat, .
Author:
Grilled chicken and dried apricot salad on Greek flatbreadViews: 2,719

In addition to the vegetables, this dish's vibrant flavor comes from a light dressing of lemon juice, olive oil, and spiced wine vinegar. It's used in the salad, to flavor the pita, and in cooking...

Chicken breasts, dried apricots, pita bread, romaine lettuce, pepperoncino peppers, cherry tomatoes, cucumbers, orange juice, wine vinegar, oregano...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 450
Author:
Green Tea Chicken Sandwiches and Avocado SmoothieViews: 2,805

The filling for these sandwiches is made from chicken breast mixed with onions, basil, and tarragon, and topped with a yogurt sauce. The chicken is pre-simmered in jasmine green tea. This...

Chicken breasts, green tea, avocado, apple juice, lime juice, balsamic vinegar, tarragon, basil, mint, white bread, lettuce, almonds...
Time: 1 hour 40 min. Complexity: easily Servings: 4 Caloric content: 580
Categories: Salads, Leafy, .
Author: - culinary writer
Leaf salad with cucumbers, tomatoes and chipsViews: 7 153

The dish is made with a mix of lettuce, plenty of parsley, green onions, mint, cucumber and sweet grape tomatoes, and tossed with a lemon dressing and crispy...

Lettuce, romaine lettuce, grape tomatoes, cucumbers, lemon juice, pita bread, mint...
Time: 25 min. Complexity: easily Servings: 8 Caloric content: 150
Categories: Soups, With pasta, .
Author: - singer, author of cookbooks
Chicken noodle soup in a jarViews: 3,653

Make a summer chicken soup filled with vegetables, finely chopped orzo pasta, and chunks of chicken. All ingredients are cut into small pieces, making the soup perfect for serving...

Chicken breasts, orzo pasta, carrots, celery, spinach, peas, lemon juice...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 283
Categories: Appetizers, Meat, .
Author:
Stuffed peppers with light fillingViews: 9,536

The pepper filling will be lighter and more nutritious if you use lean ground beef mixed with brown lentils. They're just as rich in protein as meat, and on top of that...

Bell pepper, ground beef, lentils, long-grain rice, tomato paste, oregano, cinnamon, cumin, dill, mint...
Time: 1 hour 40 min. Complexity: easily Servings: 4 Caloric content: 320
Categories: Appetizers, Sandwiches, .
Author: - singer, author of cookbooks
Chickpea Salad SandwichesViews: 5 210
Recipe contents:

Rich in protein and fiber, chickpeas are a great base for hearty, healthy vegetarian sandwiches. For hassle-free sandwiches, use canned chickpeas. They mash up easily...

Pita, chickpeas, cucumbers, radishes, avocado, lime juice, ground cayenne pepper, mayonnaise...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 579

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