Leaf salad with cucumbers, tomatoes and chips
Votes: 2
Time: 25 min.
Complexity: easily
Servings: 8
Complexity: easily
Servings: 8
Nutritional value per serving:
Calories 150, total fat 8 G., saturated fats 1 G., proteins 4 G., carbohydrates 18 G., fiber 4 G., cholesterol 0 mg, sodium 140 mg, sugar - G.
Calories 150, total fat 8 G., saturated fats 1 G., proteins 4 G., carbohydrates 18 G., fiber 4 G., cholesterol 0 mg, sodium 140 mg, sugar - G.
This dish is made with a mix of lettuce, generous amounts of parsley, green onions, mint, cucumber, and sweet grape tomatoes. Before serving, it's tossed with a lemon dressing and crispy pieces of toasted pita. This juicy, vitamin-rich salad with a refreshing flavor is the perfect appetizer or side dish for hot weather.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 3 whole grain pitas with pockets (15 cm diameter)
- 1/4 cup freshly squeezed lemon juice
- 1 teaspoon lemon zest
- 1/4 cup olive oil
- 1 large head romaine lettuce, torn into bite-sized pieces (about 6 cups)
- 1 cup chopped parsley
- 1/4 cup chopped green onions
- 0.5 cup chopped mint leaves
- 1 cucumber, seeded and thinly sliced into half-moons
- 2 cups grape tomatoes, halved
We recommend
Recipes with similar ingredients: leaf lettuce, romaine lettuce, grape tomatoes, cucumbers, lemon juice, pita, mint
Cooking the dish according to the recipe:
- Preheat oven to 190°C.
Divide each one pita Divide the mixture into 2 round tortillas and toast on a baking sheet on the middle rack of the oven until golden brown, about 10 minutes. Cool the tortillas and break them into bite-sized pieces. - In a small bowl, combine lemon juice, zest, salt, and black pepper. Add olive oil and toss to combine.
- In a large bowl, combine the lettuce, parsley, green onions, mint, cucumber, and tomatoes. Just before serving, add the pita and dressing to the salad. Toss to combine.
Categories:
Similar recipes
