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Healthy recipes


Black grape sorbetViews: 6 190

This light and refreshing black grape sorbet is a delicious dessert that's low in calories and offers a delightful, vibrant flavor and intoxicating aroma. To make it, black grapes...

grapes, lemon juice, vodka, sorbet...
Time: 3 hours. Complexity: easily Servings: 4 Caloric content: 163
Almond granitaViews: 2,276
Recipe contents:

To make this fragrant and delicious frozen dessert, almond milk is mixed with almond paste, sugar, and a little lemon juice. It's then frozen in...

almond paste, almond milk, lemon juice, almond extract, almonds...
Time: 50 min. Complexity: easily Servings: 8
Author:
Asian noodles with summer vegetablesViews: 3,292

To make these noodles, use whole-grain spaghetti; it not only looks "Asian" but also adds healthy fiber and a subtle nutty flavor. And for real...

Spaghetti pasta, sugar snap peas, bok choy, peanut butter, cashew butter, rice vinegar, sriracha sauce, green onions, ginger root, cilantro, bell pepper, radish...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 504
Author: - culinary writer
Fried zucchini with garlic and herbsViews: 3,752

If you have a ready-made garlic and herb sauce mix on hand, you can fry some delicious zucchini with it. The vegetables are sliced ​​thinly and fried in olive oil...

zucchini, green onions, garlic, broth, parsley...
Time: 15 min. Complexity: easily Servings: 4
Categories: Appetizers, Canapes, Vegetables, .
Author: - chef
Tomatoes, watermelon and basil on skewersViews: 3,736

This vibrant summer appetizer will impress not only with its striking appearance but also with its combination of flavors. Wooden skewers are alternately skewered with watermelon cubes, cherry tomatoes, and basil leaves.

balsamic vinegar, sugar, watermelon, basil, cherry tomatoes...
Time: 20 min. Complexity: easily Servings: 6-8
Author:
Banana sorbet with acai berry pureeViews: 2,575

Acai berries are the fruit of a palm tree native to Central and South America and an important food source for indigenous peoples. They are rich in vitamins, antioxidants, and essential fatty acids. Purée...

bananas, acai berries, coconut oil, maple syrup...
Time: 8 hours 10 minutes Complexity: easily Servings: 4 Caloric content: 120
Categories: Soups, Creamy soups, Vegetables, .
Author: - chef
Cherry Tomato Gazpacho with Chili PeppersViews: 3,536
Recipe contents:

If you love spicy food, this cold gazpacho soup will impress you with its flavor. It's made with sweet cherry tomatoes, which are perfectly complemented by the heat of chili peppers. The jalapeños are medium...

Cherry tomatoes, cucumbers, jalapeño peppers, serrano peppers, shallots, garlic, apple cider vinegar, Tabasco sauce, polenta, Parmesan cheese, tomato soup...
Time: 2 hours 16 minutes Complexity: easily Servings: 4 Caloric content: 228
Author: - chef
Mediterranean Summer Pasta with Raw SalsaViews: 1,917

A simple recipe for a delicious and healthy Mediterranean pasta. To prepare it, capellini (or "angel hair") pasta is boiled and mixed with raw salsa, also known as "salsa cruda."

Olives, tomatoes, mint, capers, garlic, red pepper flakes, orange zest, capellini pasta, Parmesan cheese...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 542
Categories: Soups, Creamy soups, Vegetables, .
Author:
Cold cucumber soupViews: 2 112

This light and refreshing cold cucumber soup is made similar to Spanish gazpacho, but the main ingredient here is cucumbers instead of tomatoes. A few yellow tomatoes are added,...

cucumbers, tomatoes, sweet peppers, sweet onions, sherry vinegar, dill, parsley, garlic, sugar, white bread...
Time: 1 hour 30 min. Complexity: easily Servings: 6
Categories: Salads, Warm, Vegetables, With bread, .
Author: - culinary writer
PanzanellaViews: 5 312
Recipe contents:

Panzanella is a Tuscan summer salad made with fresh vegetables that offers a more complex and interesting flavor than the typical summer salad of cucumbers and tomatoes, although it is prepared in the same way...

Baguette, white bread, tomatoes, cucumbers, bell peppers, red onions, basil, capers, garlic, Dijon mustard, champagne vinegar, black pepper...
Time: 55 min. Complexity: easily Servings: 12
Author: - famous chef
Pilaf with wheat and mushroomsViews: 2,590

This delicious pilaf recipe is a lifesaver when you need to use up leftover cooked rice. Cook the wheat ahead of time, and it won't take you long to turn it into a delicious...

Onions, garlic, butter, mushrooms, soy sauce, red wine, broth, wheat groats, whole grain wheat, rice, thyme, rosemary, lemon zest...
Time: 40 min. Complexity: easily Servings: 6
Author:
Spicy tomato jamViews: 5,946

The pectin and sugars found in plum tomatoes make this vegetable an excellent ingredient for unusual jams. The natural sweetness of juicy, ripe tomatoes is enhanced by brown sugar...

Lemon, plum tomatoes, muscovado sugar, cumin, red pepper flakes, cinnamon, cloves, ginger root...
Time: 1 hour 45 minutes Complexity: average Quantity: 230 gr.
Categories: Appetizers, Canapes, Cheese, .
Author:
Stuffed cherry tomatoesViews: 9,547

A delicious and beautiful Mediterranean-style appetizer of baked cherry tomatoes with feta cheese. Tomatoes, tossed with olive oil and red pepper, are stuffed with cheese cubes and roasted in...

Cherry tomatoes, feta cheese, olives, tapenade (olive paste), mint...
Time: 20 min. Complexity: easily Quantity: 24 canapés Caloric content: 88
Categories: Desserts, Cakes, .
Author:
Low-calorie strawberry shortcakeViews: 4,340
Recipe contents:

Classic strawberry shortcake is a shortbread dessert topped with whipped cream and strawberry filling. This low-calorie version substitutes Greek yogurt for the whipped cream, and...

premium flour, lemon zest, almonds, eggs, sour milk, yogurt, strawberries...
Time: 1 hour 20 min. Complexity: easily Servings: 8 Caloric content: 215
Author: - culinary writer
Grilled Roasted Vegetable RatatouilleViews: 2,840

This ratatouille recipe is prepared as a salad with grilled vegetables. It's very summery, infusing the dish with extra pleasant flavors, and this method of cooking the vegetables...

eggplant, tomatoes, zucchini, bell pepper, red onion, wine vinegar, basil...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 150
Categories: Salads, Vegetables, .
Author:
Healthy ColeslawViews: 4,414

Coleslaw is a traditional American cabbage salad with a fermented milk dressing. Made with juicy, fresh cabbage, it's packed with vitamins and healthy dietary fiber and can be served as a side dish...

White cabbage, red cabbage, carrots, celery seeds, mayonnaise, whole-grain mustard, brown sugar, pineapple juice, yogurt, ground cayenne pepper...
Time: 1 hour 30 min. Complexity: easily Servings: 6 Caloric content: 158
Sweet pizza with summer berriesViews: 3,005
Recipe contents:

This sweet berry pizza is not only distinguished by its dessert-like flavor but also by its cooking time. Thanks to the unleavened dough, you won't have to spend...

Whole grain flour, baking powder, sugar, butter, lemon, vanilla extract, eggs, cream cheese, yogurt, honey, blackberries, blueberries, raspberries, coconut flakes...
Time: 2 hours. Complexity: easily Servings: 8 Caloric content: 331
Author:
Individual upside-down cupcakesViews: 2,841

These mini muffins require very few ingredients: flour, sour milk, egg, butter, and sugar. Everything is quickly whisked by hand, and the batter is poured into portioned muffins...

Butter, brown sugar, pineapple, eggs, sour milk, kefir, vanilla extract, premium flour, sugar, baking powder, powdered sugar...
Time: Complexity: easily Servings: 4 Caloric content: 287
Author: - famous chef
Grilled CaponataViews: 2,551

Although traditional Sicilian caponata is simmered in a frying pan, it's one of those vegetable stews that can also be grilled, which only enhances the flavor. Main...

Eggplant, red onion, plum tomatoes, olives, capers, raisins, pine nuts, garlic, red pepper flakes, wine vinegar, honey, parsley...
Time: 1 hour 20 min. Complexity: average Servings: 4 Caloric content: 176
Author: - restaurateur
Grilled salmon with cucumber and date saladViews: 2,365

This salmon fillet recipe turns out delicious, juicy, and beautiful. For a stunning presentation, it's first butterflyed and turned into a boneless fish steak. It looks very...

Salmon, black pepper, cucumbers, fennel bulb, dates, walnuts, chives, lemon juice...
Time: 55 min. Complexity: average Servings: 6 Caloric content: 546
Author: - culinary writer
White sangria with citrusViews: 2,956

White sangria is made with white wine, club soda, orange liqueur, and brandy, and garnished with lemon and orange wedges. Its bright, refreshing flavor is perfect for any summer...

White wine, brandy, cognac, orange liqueur, sugar, oranges, soda water, lemon...
Time: 5 min. Complexity: easily Servings: 8 Caloric content: 143
Categories: Fast food, Hamburgers, .
Author:
Burgers with fried portobello mushrooms and onion jamViews: 2,369

Instead of beef patties, these vegetarian burgers are made with fried portobello mushroom caps. Before grilling, they're brushed with fragrant olive oil, flavored with balsamic vinegar...

Yogurt, horseradish, red onion, thyme, red wine, honey, wine vinegar, garlic, balsamic vinegar, portobello mushrooms, lettuce, whole grain bun...
Time: 1 hour 50 min. Complexity: easily Servings: 4
Categories: Main courses, Fish, Grill, Fish, .
Author:
Buffalo-Style Grilled SalmonViews: 2,269

Create a grilled salmon salad inspired by America's famous Buffalo chicken wings. This flavor is based on butter, hot sauce, blue cheese dressing, and...

Butter, hot sauce, maple syrup, paprika, blue cheese, yogurt, lemon, arugula, celery, carrots, salmon...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 410
Author:
Light banana puddingViews: 2,899

This dessert is almost identical to classic banana pudding in taste, appearance, and texture, but it's lower in calories and fat. It doesn't contain traditional ingredients like...

sugar, starch, milk, eggs, sour cream, vanilla extract, bananas, wafer cookies...
Time: 30 min. Complexity: average Servings: 4 Caloric content: 246
Categories: Desserts, Fruits, .
Author: - culinary writer
Blueberry compoteViews: 5,625

Delicious and aromatic blueberry jam, or compote, takes less than half an hour to make. You can use frozen blueberries to make this delicacy year-round, perfect for serving with pancakes, ice cream, and any...

blueberries, sugar, lemon juice...
Time: 23 min. Complexity: easily Servings: 8 Caloric content: 44
Categories: Salads, Vegetables, .
Author:
Asian Red Cabbage Salad with PeanutsViews: 5,799

This vibrant, juicy, vitamin-packed salad is made with finely shredded red cabbage, green onions, cilantro, and basil, and dressed with a sweet-and-tart vinaigrette instead of traditional mayonnaise.

Peanut butter, mustard, sesame oil, soy sauce, ginger root, honey, agave nectar, lime, red cabbage, basil, cilantro, green onions, peanuts...
Time: 15 min. Complexity: easily Servings: 6 Caloric content: 116
Categories: Appetizers, Vegetables, .
Author: - famous chef
Toasted polenta crackers with roasted pepper salsaViews: 2,289

This appetizer will take you no more than 20 minutes to prepare. The crackers are made from pre-cooked polenta, cut into 1-cm-thick slices. Don't make them too thin, or the polenta will fall apart...

polenta, bell pepper, olives, capers, parsley, sweet onion, garlic, red pepper flakes...
Time: 16 min. Complexity: easily Servings: 8 Caloric content: 148
Categories: Salads, Vegetables, .
Author:
Light new potato salad with smoked paprikaViews: 3,472

The salad is made with boiled new potatoes, cut into quarters. Choose small tubers and cook them without peeling, as the skins of new potatoes contain many beneficial...

potatoes, red potatoes, mayonnaise, garlic, shallots, lime juice, paprika, cilantro...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 183
Categories: Main courses, Fish, Grill, Fish, .
Author: - famous chef
Grilled salmon in olive vinaigretteViews: 2,381

Before grilling, salmon fillets are marinated for a few minutes in a French vinaigrette made with red wine vinegar, olive oil, mustard, honey, and garlic, along with olives,...

Wine vinegar, olives, pepper de arbol, ground cayenne pepper, garlic, Dijon mustard, honey, salmon...
Time: 38 min. Complexity: easily Servings: 4 Caloric content: 420
Categories: Main courses, Meat, Grill, Meat, .
Author:
Grilled beef kofta with melon saladViews: 3 301

In the Middle East and Asia, kofta can refer to any minced meat dish, whether it's a patty, meatball, or meatball, depending on the region. And it's only thanks to this interesting combination...

Whole grain bread, walnuts, red onion, paprika, cinnamon, mint, cumin, ground cayenne pepper, dill, parsley, ground beef, cantaloupe, melon, lemon juice...
Time: 44 min. Complexity: easily Servings: 4 Caloric content: 416
Author: - famous chef
Assorted grilled vegetablesViews: 3,425

While you're grilling the meat, you can immediately prepare a delicious side dish of mixed vegetables. For a more interesting presentation, gather a variety of vegetables, such as eggplants of any color,...

eggplant, zucchini, cubanell pepper, red onion, champignon mushrooms, thyme...
Time: 20 min. Complexity: easily Servings: 4
Author: - culinary writer
Grilled PanzanellaViews: 4 331

Panzanella is an Italian summer salad that's refreshing yet filling. It gets an even more summery flavor by grilling some of its ingredients on a fragrant outdoor grill. Grill over coals...

Garlic, Dijon mustard, champagne vinegar, cucumbers, tomatoes, basil, capers, red onion, sweet pepper, fissel bread, white bread...
Time: 45 min. Complexity: easily Servings: 6 Caloric content: 241
Categories: Grill, Meat, Salads, Fruit, .
Author:
Grilled pork tenderloin with melon saladViews: 2,687

A juicy grilled pork tenderloin and a delicious summer salad get a burst of flavor from ginger oil, made with a blend of olive oil, finely grated fresh ginger, and a little...

Pork tenderloin, pork, melon, lime juice, cashew nuts, ginger root, mint...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 500
Categories: Main courses, Bird, Grill, Bird, .
Author:
Grilled chicken escalopes with tomato and herb saladViews: 2,371

Thinly pounded chicken breast escalopes are brushed with olive oil and grilled. The tender meat will only need a couple of minutes per side to cook. Don't overcook the escalopes...

Tomatoes, garlic, green onions, wine vinegar, basil, tarragon, parsley, chicken breasts...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 300
Author: - famous chef
Spelt salad with grilled eggplant, tomatoes and onionsViews: 2,538
Recipe contents:

A delicious and filling salad of boiled spelt, mixed with vegetables and drizzled with a tart vinaigrette dressing with fresh dill. Eggplant and red onion are pre-grilled until...

Spelt, eggplant, red onion, grape tomatoes, dill, shallots, balsamic vinegar, Dijon mustard...
Time: 1 hour 35 minutes Complexity: easily Servings: 4
Tofu barbecueViews: 7,725

Tofu is diced and grilled in a skillet with celery, bell peppers, garlic, and onions in a barbecue sauce. A touch of curry adds a fun, oriental twist.

garlic, red onion, onion, bell pepper, bell onion, celery, curry, tofu, barbecue sauce...
Time: 1 hour. Complexity: average Servings: 7 Caloric content: 231
Categories: Salads, Warm, Vegetables, .
Author: - culinary writer
Potato salad with pestoViews: 3,446
Recipe contents:

To prepare the salad, steam new red potatoes in their skins. Choose smaller potatoes, which will take less time to cook and will look prettier in the salad when cut.

Potatoes, red potatoes, sweet pepper, pine nuts, garlic, basil, Parmesan cheese, lemon...
Time: 50 min. Complexity: easily Servings: 8 Caloric content: 120
Categories: Main courses, Bird, Grill, Bird, .
Author: - famous chef
Grilled Honey Glazed Chicken with Green Pea Mint SauceViews: 3 148

Chicken breasts are grilled and, minutes before they're done, are brushed with a delicious honey-balsamic glaze, which gives the chicken a golden, sticky crust with...

Honey, balsamic vinegar, chicken breasts, peas, wine vinegar, mint, cilantro, jalapeño pepper...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 369
Categories: Cocktails, With tequila, Frozen, .
Author: - culinary writer
Frozen Mango MargaritaViews: 4,075

A frozen Margarita is a dream cocktail for a hot summer evening. Make a pitcher for a crowd and enjoy its refreshing taste. Besides the basic Margarita ingredients—...

mango, tequila, lime juice, orange liqueur, sugar...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 180
Author:
Spaghetti squash slider burgers with barbecue sauceViews: 1,862

These amazing barbecue-flavored burgers are made without meat. Their main ingredients are spaghetti squash, sauce, and fresh coleslaw. The spaghetti squash is pre-greased...

Spaghetti squash, barbecue sauce, maple syrup, tomato paste, apple cider vinegar, mayonnaise, red cabbage, red onion, hamburger buns, cucumbers...
Time: 1 hour 30 min. Complexity: easily Servings: 12 Caloric content: 250
Categories: Salads, Vegetables, .
Author:
Carrot, Date, and Feta SaladViews: 8,988

An ordinary carrot can be used to make an unusual, delicious salad, packed with not only vitamins but also contrasting flavors and textures. For a more aesthetically pleasing appearance, the carrots are sliced...

carrots, cilantro, honey, lime, feta cheese, almonds, dates...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 121
Author: - chef
Tuna burgers with carrot-ginger sauceViews: 3,822
Recipe contents:

The patties for these sandwiches are made from tuna and grilled. To make the filling, the tuna is blended in a food processor along with other seasonings such as soy sauce, lime juice, cilantro, and...

Carrots, ginger root, rice vinegar, sesame oil, soy sauce, sugar, tuna, lime, cilantro, bean sprouts, hamburger buns, avocado...
Time: 34 min. Complexity: easily Quantity: 4 pcs. Caloric content: 435

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