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Healthy recipes


Categories: Main courses, Pasta, .
Author: - chef
Tagliatelle pasta with corn and cherry tomatoesViews: 6,748

Although corn isn't a traditional ingredient in Italian pasta, it adds an extra summery flavor to the dish without losing its Mediterranean charm. Flat pasta...

Tagliatelle pasta, Parmesan cheese, cherry tomatoes, corn, basil...
Time: 25 min. Complexity: easily Servings: 2
Categories: Main courses, Pasta, .
Fettuccine with lemon and poppy seedsViews: 1,584

Make delicious lemon-poppy seed fettuccine pasta, which also includes thinly sliced ​​zucchini sautéed in garlic butter. This adds a rich, juicy flavor and a wonderful summery...

fettuccine pasta, parmesan cheese, zucchini, poppy seeds...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 440
Author:
Quinoa, Turkey, and Snow Pea BowlViews: 6,701

This bowl is based on boiled quinoa, which is topped with fried ground turkey and snow peas before serving. The meat topping is fried with a seasoning...

Quinoa, ground turkey, pumpkin pie spice, sugar snap peas, pine nuts, pomegranate, mint...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 570
Categories: Grill, Meat, Salads, With pasta, .
Author:
Soba Noodle Salad with Grilled SteakViews: 4,390

Grilled vegetables and meat infuse Japanese soba buckwheat noodles with juiciness and summery flavors. A dressing made from a mixture of soy sauce,...

noodles, beef, zucchini, radish, soy sauce, rice vinegar, basil...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 510
Categories: Appetizers, Snacks, .
Author:
Watermelon jerkyViews: 5,079

Watermelon isn't as simple as it might seem. It can be used to make a variety of drinks and snacks, and even a snack called jerky. Although jerky is traditionally a dried chunk...

Watermelon...
Time: 4 hours. Complexity: easily Servings: 4
Author:
Tex-Mex Black Bean Vegetable PattyViews: 2,337

The patties for these veggie burgers are made from a mixture of canned black beans and vegetables that are first sautéed and then ground in a food processor until they resemble ground meat.

Black beans, bell pepper, broccoli, jalapeño pepper, bun, ancho pepper, cumin...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 670
Author:
Natural Pork Cutlet Adobo with Garlic RiceViews: 2,934

Adobo is a traditional Filipino way of cooking pork, where pieces of meat are simmered in a mixture of soy sauce, brown sugar, vinegar, and spices, resulting in a fantastically...

Pork loin, pork, long-grain rice, green onions, bay leaf, eggs...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 628
Categories: Main courses, .
Author:
Stuffed Eggplants with Turkey and Quinoa FillingViews: 6,724

Unlike most stuffed vegetable recipes, these eggplants aren't baked with the filling; instead, each component is prepared separately, and in the end, everything is assembled into neat boats with...

Eggplant, ground turkey, tomato puree, panko breadcrumbs, Parmesan cheese, Provencal herbs, quinoa, garlic...
Time: 40 min. Complexity: easily Quantity: 4 boats Caloric content: 590
Author: - singer, author of cookbooks
Zucchini cutlets with sour cream and herbsViews: 3 227

Make delicious vegetarian zucchini patties. Thanks to its neutral flavor, this vegetable absorbs all the flavors and aromas of the other ingredients; the patties turn out amazingly...

Zucchini, squash, chives, dill, basil, oregano, breadcrumbs, eggs, yogurt, Parmesan cheese, sour cream...
Time: 45 min. Complexity: easily Servings: 4
Categories: Main courses, Pasta, .
Author: - chef
Spaghetti with zucchini and tomatoesViews: 2,714

Vegetables infuse this dish with the vibrant flavors and aromas of summer. Thinly sliced ​​zucchini and squash are mixed with cherry tomatoes, fennel root, onion, garlic, and oregano and roasted in...

Spaghetti pasta, zucchini, yellow squash, cherry tomatoes, fennel bulb, oregano...
Time: 50 min. Complexity: easily Servings: 4 - 6
Categories: Main courses, Fish, .
Author:
Pan-fried scallops with creamed cornViews: 2,588

Pan-seared scallops are served with a side of creamed corn and a salad of tomatoes, pickled red onions, and fresh herbs. The creamed corn...

scallops, corn, wine vinegar, evaporated milk, tomatoes, basil...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 470
Categories: Salads, Fish, .
Author:
Spicy Mediterranean Niçoise SaladViews: 2 110

A traditional Mediterranean salad from Nice, Niçoise is made with hard-boiled eggs, tomatoes, tuna, and olives, but other vegetables are often added to these basic ingredients to...

Green beans, chickpeas, cherry tomatoes, romaine lettuce, olives, wheat tortillas, tuna, eggs, harissa sauce...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 530
Categories: Soups, Fish, .
Author:
Spicy Caribbean Fish SoupViews: 4,005

This delicious and light fish soup is made with a broth with the addition of clam juice, which is nothing more than a broth made from steamed clams. It has a vibrant...

Cod, chili pepper, shellfish juice, potatoes, celery, bay leaf...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 440
Categories: Grill, Bird, Vegetables, fruits, .
Author:
Greek meze with turkey and grilled vegetablesViews: 2,888

Prepare a quick and delicious dinner in the Greek meze style. Instead of sharing a plate, each appetizer is individually portioned and harmoniously complements one another, ensuring each serving contains...

Dolma (dolmades), hummus, feta cheese, plum tomatoes, turkey, red potatoes, oregano...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 560
Author:
Spelt, pork and pineapple bowlViews: 3 201

A bowl is a healthy, delicious, and perfectly balanced meal in one bowl. The base of this bowl is cooked semi-polished spelt, which retains most of its beneficial micronutrients.

Pork tenderloin, pork, whole wheat, chili seasoning, chipotle pepper, lime juice, cumin, spinach, red cabbage, pico de gallo sauce, avocado...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 530
Author:
Homemade pasta with basil in tomato sauce and fried eggplantViews: 12 162
Recipe contents:

Fresh homemade pasta is incomparable to store-bought pasta, as you can customize it with your own ingredients to create a unique product you won't find on store shelves. If you have a pasta machine...

Egg noodles, fettuccine pasta, eggs, milk, tomato puree, eggplant, Parmesan cheese, mozzarella cheese, Pecorino Romano cheese, semolina, flour, basil...
Time: 3 hours. Complexity: easily Servings: 6
Author:
Greek pork cutlets with potatoes and fetaViews: 1,484

This simple, homemade dish is quick to prepare and infused with the delicious flavors and aromas of Greek cuisine. The potatoes are roasted at a high temperature in the oven until golden brown,...

Pork loin, pork, potatoes, feta cheese, cherry tomatoes, olives, white wine, oregano, dill...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 700
Categories: Main courses, Pasta, Meat, Grill, Meat, .
Author:
Rice noodles with Thai flank steakViews: 4,244

To transform rice noodles with vegetables and steak into a delicious Thai dish, you'll need a few seasonings typical of this cuisine: Thai red curry paste, fish sauce, lime juice, and...

Rice noodles, beef, curry paste, bell pepper, green beans, fish sauce, chili sauce, basil...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 650
Categories: Main courses, Bird, .
Author:
Fried chicken with escaroleViews: 1,018

Juicy, leafy escarole lettuce is not only delicious raw, it also makes a wonderful side dish when sautéed and braised. Create a delicious and simple dish by roasting chicken thighs on...

chicken thighs, escarole, capers, thyme...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 540
Categories: Main courses, Pasta, .
Author:
Primavera with Fusilli PastaViews: 1,248

Asparagus and corn kernels give this Pasta Primavera its vibrant spring look and flavor, while fennel root and the aromatic herbs of parsley and tarragon complement it beautifully. The vegetables are lightly sautéed in a pan...

fusilli spiral pasta, asparagus, corn, fennel bulb, Asiago cheese, tarragon...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 460
Author:
Physalis salsaViews: 10 212

Tomatillos are the main ingredient in Mexican salsa verde. Although typically made with raw vegetables, this salsa requires only a short cooking time to be preserved, and you'll have...

Poblano pepper, onion, garlic, tomatillo, cumin, lime juice, lime, sugar, jalapeño pepper, chili pepper, cilantro...
Time: 1 hour 10 min. Complexity: average Quantity: 4 (230 ml) jars
Categories: Desserts, Fruits, .
Author:
Plum and vanilla jamViews: 3,779

This plum jam is filled with the warm aromas of spicy cinnamon and vanilla. The flavor is not cloying, but pleasantly sweet and sour. First, the plum jam is cooked with sugar, spices, and lemon juice.

plums, sugar, vanilla pod, cinnamon, lemon, apricots, plumcot...
Time: 2 hours 5 minutes Complexity: average Quantity: 4 (230 ml) jars
Categories: Sauces, Dips, Sharp, For fast food, .
Author:
Corn salsaViews: 2,394

Make a fantastic corn salsa that combines a ton of flavors: the sweetness of corn, the subtle heat of poblano peppers, the tartness of lime, and the spice of fresh cilantro. It can be used as...

corn, jalapeño pepper, cilantro, red onion, lime juice, sugar...
Time: 20 min. Complexity: easily
Categories: Main courses, Pasta, .
Author:
Cavatelli pasta with green peas and ricottaViews: 3,315

Cavatelli pasta is one of the most suitable small pasta types for cooking with sauces. Shaped like tiny shells, they fill up with sauce, thus delivering tons of flavor. Prepare the pasta...

cavatelli pasta, peas, parmesan cheese, ricotta cheese, arugula, basil, mint...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 530
Categories: Desserts, Cookie, .
Soft cookies with maple syrupViews: 5,585

Liquid sweeteners like maple syrup add softness and a deliciously chewy texture to cookies. Plus, it's healthier than refined sugar, and besides being sweet...

Whole grain flour, rolled oats, baking powder, cinnamon, maple syrup, butter, vanilla extract, eggs, dark chocolate, pecans, raisins, turbinado sugar...
Time: 1 hour 35 minutes Complexity: easily Servings: 15 Caloric content: 153
Lemon and berry pie with honeyViews: 5,445

Bake a delicious and moist lemon-berry pie with a honey-lemon glaze. Besides the glaze, honey is also added to the dough. It pairs beautifully with the berries and citrus zest, and...

All-purpose flour, baking powder, eggs, honey, applesauce, vanilla extract, lemon, raspberries, blueberries, blackberries...
Time: 1 hour 45 minutes Complexity: easily Servings: 12 Caloric content: 244
Categories: Desserts, Cookie, .
Chocolate chip cookies with muscovado sugarViews: 3,021

These cookies' vibrant flavor comes from high-quality cocoa powder, dark chocolate chips, and molasses-rich dark brown muscovado sugar. It's added to the cookie dough and used...

premium flour, cocoa, butter, muscovado sugar, eggs, vanilla extract, dark chocolate...
Time: 1 hour 5 minutes Complexity: easily Servings: 12 Caloric content: 202
Carrot and banana cupcakes with coconut sugar meringue frostingViews: 3,971

These meringue frosted cupcakes use coconut sugar, which is much healthier and tastier than refined sugar, but it doesn't have a coconut flavor at all, but rather a light...

All-purpose flour, baking powder, cinnamon, nutmeg, ground ginger, coconut sugar, yogurt, vanilla extract, bananas, carrots, eggs...
Time: 1 hour 5 minutes Complexity: average Servings: 12 Caloric content: 168
Author:
Vegetarian Swedish MeatballsViews: 8,990

Make delicious Swedish meatballs using fried mushrooms instead of meat. To ensure the mince is sticky and dense, and the meatballs stay together, mix the mushrooms with egg and cooked quinoa.

champignon mushrooms, quinoa, egg noodles, lingonberry jam, cream...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 620
Categories: Main courses, Fish, .
Author:
Bowl with salmon and riceViews: 6,880

Prepare a delicious bowl in the form of a large, transformed sushi roll. This bowl includes all the ingredients for salmon sushi: rice, fish, seaweed, cucumber, sesame seeds, wasabi, and pickled ginger.

Salmon, cucumbers, ginger root, salad mix, kale, seaweed, sesame oil, wasabi...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 430
Categories: Main courses, Fish, .
Author:
Cod with almond-sesame sauceViews: 1 998

Skinless cod fillet is poached in broth with a fragrant leek sauté in white wine and served with a delicious almond-sesame sauce. To make the sauce, blend...

Cod, leek, pepperoncino pepper, olives, Napa cabbage, white wine, almonds, sesame seeds...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 540
Categories: Appetizers, Fish, Salads, Leafy, Fish, .
Author:
Shrimp and Baked Root Vegetable SaladViews: 2,404

This low-calorie, healthy, yet filling salad is made with large fried shrimp and oven-roasted vegetables, including carrots, parsnips, and turnips. The vegetables are coated with olive oil and...

Shrimp, parsnip root, carrots, turnips, walnuts, Parmesan cheese, arugula...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 490
Author: - famous chef
Bruschetta with tomatoes and basilViews: 3,407

Even with just tomatoes, basil, bread, and garlic, you can make a delicious Italian appetizer, stunningly simple and bursting with vibrant flavors. Slices of white bread are toasted until...

baguette, garlic, plum tomatoes, basil...
Time: 12 min. Complexity: easily Servings: 4 Caloric content: 279
Categories: Appetizers, Fish, .
Fried shrimp with homemade cocktail sauceViews: 1,853

Large shrimp with cocktail sauce are an appetizer perfect for any occasion, whether a family party or watching a game together. The shrimp are oven-fried and served with strong...

Shrimp, garlic, butter, sweet onion, coriander, thyme, plum tomatoes, bay leaf, lemon, horseradish, ground cayenne pepper, sugar, bibb lettuce...
Time: 3 hours 10 minutes Complexity: easily Servings: 8-10 Caloric content: 192
Categories: Desserts, Fruits, .
Author:
Melon granita with mintViews: 1,332

This refreshing granita is made with melon pulp blended with mint syrup and lime juice. The latter two ingredients infuse the melon's sweetness with an invigorating flavor and aroma, much needed in the summer heat.

sugar, mint, melon, cantaloupe, lime juice...
Time: 4 hours 25 minutes Complexity: easily Servings: 4
Categories: Grill, Meat, Salads, Fruit, .
Author:
Grilled pork tenderloin with orange saladViews: 2,332

Before grilling, pork tenderloin is rubbed with a seasoned mixture of salt, ground cumin, black pepper, and smoked paprika, which adds a smoky flavor. This tender cut is not...

pork, sherry vinegar, oranges, cumin, paprika...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 237
Categories: Grill, Bird, .
Author:
Yucatan-style turkey legsViews: 4,006

Two grilled turkey legs are enough to feed four people. The legs are marinated in a flavorful mixture that gives them the flavor of the Mexican peninsula...

Turkey, chipotle peppers in adobo sauce, orange juice, lemon juice, coriander, oregano, cumin, allspice, rum, honey...
Time: 2 hours. Complexity: easily Servings: 4 Caloric content: 327
Categories: Soups, Creamy soups, .
Author:
Green gazpacho with edible flowersViews: 1,761

This refreshing, light soup will not only cool you down in the heat but also add a touch of summer with its elegant floral appearance. It's made with only green ingredients: cucumbers, bell peppers,...

sweet peppers, cucumbers, grapes, almonds, edible flowers...
Time: 1 hour 20 min. Complexity: easily Servings: 4 - 6
Author:
Watermelon granitaViews: 2,573

A simple recipe for Italian watermelon granita, with a little sugar and lemon juice to keep it from being too sweet. Whisk all ingredients together in a...

Watermelon, lemon juice...
Time: 3 hours. Complexity: easily Quantity: 2 tbsp. Caloric content: 143
Healthy Summer Recipes

Healthy Summer Recipes

Enjoy delicious, healthy dishes from our chefs all summer long, from low-calorie burgers to grilled chicken.

Categories: Salads, Leafy, With bread, .
Author:
Garden saladViews: 4,427
Recipe contents:

A garden salad is a whole bowl of vitamins in the form of seasonal vegetables and herbs. There's no exact recipe for a garden salad, and its ingredients depend on what's currently growing in the garden. However,...

Salad mix, Parmesan cheese, garlic salt, Italian seasonings, pepperoncino peppers, tomatoes, olives, croutons...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 221
Categories: Salads, Vegetables, Leafy, .
Author:
Green bean salad with eggs and goat cheese dressingViews: 5,070

This hearty, juicy salad is a perfect blend of simple yet delicious ingredients: juicy salad greens, blanched green beans, slices of boiled new potatoes, sweet...

Green beans, red potatoes, tomatoes, goat cheese, salad mix, whole-grain mustard, horseradish, yogurt, eggs...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 300
Espresso coffee granitaViews: 2 106

This Italian dessert is made from strong brewed coffee, mixed with sugar, and frozen. To give the granita a crystalline texture, the coffee grounds are frozen...

coffee...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 103

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