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Healthy recipes


Categories: Desserts, Cakes, Cakes, .
Author:
Diet carrot cakeViews: 12,063

This low-calorie dessert contains much less fat than traditional carrot cake, yet is just as delicious, flavorful, and moist. Its incredible richness comes from the increased amount of...

Pastry flour, pumpkin pie spice, brown sugar, vanilla extract, buttermilk, eggs, cream cheese, carrots...
Time: 2 hours 30 minutes Complexity: easily Quantity: 16 cakes Caloric content: 282
Categories: Drinks, Coffee, Desserts, .
Author:
Hot chocolate without extra caloriesViews: 10,047

A delicious, rich hot chocolate whose aroma alone lifts the spirits. Dates, milk, and a touch of vanilla extract make it just the right amount of sweet without the added refined sugar. Besides...

Hot chocolate mix, milk, cocoa, vanilla extract, dates, cinnamon...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 180
Author:
Diet cake with dried fruits and sugar-free chocolate glazeViews: 17,356
Recipe contents:

The dried fruits in this cake add a pleasant sweetness. No sugar or artificial sweeteners. The raisins, dried apricots, and dates contain enough fructose to...

Confectionery flour, dark chocolate, cocoa, eggs, cream, sour cream, dried apricots, raisins, dates, orange juice, cinnamon...
Time: 1 hour 30 min. Complexity: easily Quantity: 10 cakes Caloric content: 340
Categories: Drinks, Juices, .
Author:
Low-calorie lemonadeViews: 8,789

A bright, refreshing lemonade that's sugar-free. Its natural sweetness comes only from apples. Juice them along with the lemons and enjoy the sparkling flavor of this drink.

apple juice, lemon juice, lemonade...
Time: 15 min. Complexity: easily Servings: 1 (230-280 ml.) Caloric content: 220
Author:
Healthy Date and Banana MuffinsViews: 15,254

Bake muffins without added sugar, which are quite sweet and dessert-like without it. Bananas, dates, and raisins add natural sweetness. Blend the fruit until smooth...

pastry flour, eggs, milk, dates, raisins, bananas, orange zest, cinnamon...
Time: 30 min. Complexity: easily Quantity: 24 cupcakes Caloric content: 100
Author:
Chocolate pudding with chia seedsViews: 7,007

A simple chocolate pudding is made with chopped dark chocolate, low-fat milk, cocoa powder, and a small amount of agave nectar as a sweetener. All ingredients are simmered until...

Dark chocolate, cocoa, agave nectar, chia seeds, vanilla extract, milk...
Time: 15 min. plus cooling time Complexity: easily Servings: 4 Caloric content: 330
Author:
Banana muffins with walnuts and branViews: 3,063

It's believed that adding bran to any baked good instantly makes it much healthier and more dietary. You can enjoy these muffins without a guilty conscience, as they're filled not only with...

Whole grain flour, walnuts, bananas, brown sugar, eggs, vanilla extract, sour cream, nutmeg, cinnamon...
Time: 1 hour. Quantity: 12 cupcakes Caloric content: 260
Author:
Blueberry and Greek Yogurt CheesecakeViews: 8,966

Unlike traditional cheesecake, which is made entirely with cream cheese frosting, the filling of this dessert is made mostly of low-fat Greek yogurt, which is mixed with only...

All-purpose flour, pineapple juice, blueberries, pita chips, yogurt, eggs, cream cheese, gelatin...
Time: 4 hours 40 minutes Complexity: easily Servings: 10 Caloric content: 290
Vegan Blueberry MuffinsViews: 10,672

Bake blueberry muffins that, despite their unconventional ingredients, will be just as soft, delicious, and moist as regular muffins. This recipe is egg-free, and the dairy-free ingredients...

All-purpose flour, brown sugar, almond milk, applesauce, blueberries...
Time: 1 hour. Complexity: easily Quantity: 12 cupcakes Caloric content: 200
Categories: Desserts, Cookie, .
Author: - chef
Lavender and Lemon CookiesViews: 3,596

These wonderfully crumbly cookies boast delicate notes of lavender, almond, and lemon. The dough is made from butter, wheat and almond flour, a little sugar, and arrowroot powder.

Almond flour, Arrowhead, lavender, flaked sea salt, lemon juice, honey...
Time: 40 min. Complexity: easily Quantity: 25 cookies Caloric content: 70
Categories: Desserts, Fruits, .
Author: - chef
Fried bananas with sour creamViews: 9 391
Recipe contents:

Fried bananas are a delicious dessert that captivates with their rich flavor and striking presentation, yet they're quick to prepare and incredibly budget-friendly. The fruit is sliced ​​lengthwise,...

bananas, orange juice, sour cream, cinnamon...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 233
Author: - culinary writer
Low-calorie chocolate fondueViews: 5,078

Unlike traditional chocolate fondue, this dessert is made with dark chocolate melted in low-fat, unsweetened condensed milk, which replaces heavy cream. Moreover...

dark chocolate, cocoa, orange juice, concentrated milk...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 250
Author: - culinary writer
No-Bake Banana Cream PieViews: 13,390

This delicious low-calorie cream pie won't leave you feeling guilty, even after a slice with your afternoon tea. Unlike traditional cream pies, it contains much less whipped cream—it's just...

Vanilla pudding, shortbread cookies, eggs, cream, milk, vanilla extract, bananas, gelatin...
Time: 3 hours 55 minutes Complexity: easily Servings: 8 Caloric content: 215
Healthy grilled meals in foil packets

Healthy grilled meals in foil packets

Food prepared outdoors can be quite varied, from French toast and grilled peaches to meatloaf and spaghetti.

8 Healthy Recipes Every Adult Should Know

8 Healthy Recipes Every Adult Should Know

Adulthood is challenging, especially when it comes to eating right. To make things easier, stock up on these healthy recipes.

Author: - chef
Asparagus with smoked paprikaViews: 1,850

Asparagus is lightly poached until crispy and served with a unique egg dressing. The egg yolk is the perfect base for a delicious, velvety dressing. Unlike many others...

Asparagus, eggs, Dijon mustard, lemon zest, wine vinegar, paprika, capers...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 177
The Best Healthy Baked Chicken Recipes

The Best Healthy Baked Chicken Recipes

Recipes from your favorite chefs will allow you to diversify your everyday menu with healthy baked chicken dishes.

Healthy shrimp recipes

Healthy shrimp recipes

100 grams of shrimp contain 98 calories, 1.6 grams of fat, and 20 grams of protein. It is an excellent source of selenium, as well as vitamins D and B12. Nutritionists recommend

Author:
Chocolate cupcakes with meringue frostingViews: 2,966
Recipe contents:

Bake low-calorie chocolate cupcakes by replacing some of the butter with low-fat Greek yogurt and prune puree. They'll be delicious and incredibly moist, and the prunes will add...

Prunes, premium flour, whole-wheat flour, cocoa, baking powder, cinnamon, brown sugar, eggs, yogurt, vanilla extract, sugar, cream of tartar, orange zest...
Time: 50 min. Complexity: easily Quantity: 12 cupcakes or 48 small ones Caloric content: 236
Author: - culinary writer
Blueberry Coffee CakeViews: 6 223

Despite its name, this pie contains no coffee at all, but it's perfect with a cup of coffee or tea. The pie is filled with blueberries and walnuts, which enrich it with a variety of...

All-purpose flour, whole-wheat flour, confectionery flour, sugar, cinnamon, walnuts, brown sugar, butter, eggs, vanilla extract, yogurt, blueberries...
Time: 55 min. Complexity: easily Servings: 12 Caloric content: 210
Author:
Yogurt ice creamViews: 4,424

Yogurt ice cream is a healthy and low-calorie alternative to the traditional dessert, which is high in sugar and fat. To make delicious yogurt ice cream, take equal parts...

yogurt, sugar, syrup...
Time: 45 min. Complexity: easily Quantity: 900 ml. Caloric content: 139
Author:
Mini carrot cupcakes with cream cheese frostingViews: 4,471
Recipe contents:

A few tricks will help you transform ordinary frosted cupcakes into low-calorie muffins that are just as delicious. To bake, you'll need mini loaf pans...

Pecans, whole-wheat flour, confectionery flour, cinnamon, ground ginger, brown sugar, yogurt, vanilla extract, lemon, eggs, carrots, powdered sugar, cream cheese, raisins...
Time: 1 hour 25 minutes Complexity: easily Servings: 12 Caloric content: 240
Author: - culinary writer
Strawberries in balsamic sauce with ricotta creamViews: 3,919

Ricotta, whipped in a food processor with honey and vanilla extract, turns into a delicious low-calorie cream in just a minute, ready to be chilled for a couple of hours and served with...

Ricotta cheese, honey, vanilla extract, balsamic vinegar, sugar, strawberries, basil...
Time: 2 hours 17 minutes Complexity: easily Servings: 4 Caloric content: 180
Author:
Strawberry parfaitViews: 4,094

Strawberry parfait is a simple dessert that takes just a few minutes to prepare, yet captivates with its striking appearance and the combination of flavors. Prepare beautiful...

strawberries, sugar, shortbread cookies, crackers, yogurt, honey, cinnamon...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 203
Author: - culinary writer
Devil's Food Cupcakes with Chocolate GlazeViews: 4,487
Recipe contents:

Devil's Food Cupcakes are the most chocolatey of all chocolate cupcakes. Besides their rich flavor, they also delight with their fluffy, moist texture. And the chocolate glaze is the logical...

Whole-grain flour, confectionery flour, cake flour, cocoa, sour cream, yogurt, kefir, butter, brown sugar, eggs, powdered sugar, milk, dark chocolate, cream cheese...
Time: Quantity: 8 pcs. Caloric content: 310
Categories: Desserts, Cookie, Cakes, .
Author: - chef
Lemon Thyme BarsViews: 5,583
Recipe contents:

Delicate lemon bars with a refreshing citrus flavor, beautifully enhanced with thyme, giving them the flavor of a Mediterranean dessert. Unlike traditional lemon bars, this pastry is very...

butter, premium flour, thyme, powdered sugar, lemon juice, vanilla extract, lemon...
Time: 2 hours 10 minutes Complexity: easily Quantity: 16 pcs. Caloric content: 110
Categories: Desserts, Cookie, .
Author:
Cold Relief CookiesViews: 5,958

These delicious cookies are filled with dried fruits, nuts, and spices. Greek yogurt and molasses add a soft texture while replacing almost half the butter and reducing the fat content. In...

All-purpose flour, baking powder, cinnamon, nutmeg, cloves, butter, brown sugar, eggs, molasses, yogurt, ginger root, lemon, rolled oats, raisins, cranberries, walnuts...
Time: 1 hour 12 minutes Complexity: easily Quantity: 30 pcs. Caloric content: 174
Categories: Desserts, Cookie, .
Author:
Whole grain chocolate chip cookiesViews: 20,813

Even chocolate chip cookies can be made healthier and more dietary if baked from a mixture of whole grain flour and ground oats, which also provide an additional enrichment...

Whole grain flour, rolled oats, eggs, applesauce, vanilla extract, butter, sugar, brown sugar, dark chocolate, chocolate chips (granules)...
Time: 1 hour 5 minutes Complexity: easily Quantity: 30 pcs. Caloric content: 110
Author:
Lemon Curd Meringue CupcakesViews: 4,781
Recipe contents:

Don't miss these elegant cakes when you're gathering Easter table ideas—spring can sparkle with new flavors. These cupcakes are a miniature take on the American...

Tartlets, premium flour, lemon zest, sour cream, yogurt, eggs, cream of tartar, starch, meringue...
Time: 3 hours 15 minutes Complexity: easily Quantity: 6 cupcakes Caloric content: 404
Author: - TV presenter
Sage Potato CasseroleViews: 2,663

The simplest solution for a festive Easter table is to make a delicious casserole of potato slices baked with cheese and a creamy sauce with a subtle sage flavor. The potatoes are sliced...

potatoes, manchego cheese, ground cayenne pepper, cream, sage...
Time: 1 hour 30 min. Complexity: easily Servings: 4 - 6
Author: - famous chef
Simple berry dessertViews: 3,888

Thick Greek yogurt is an excellent base for a low-calorie, healthy dessert, where it can replace heavier creams. Combine the yogurt with fragrant honey, candied ginger, and...

Yogurt, candied fruit, ginger root, honey, oranges, blackberries...
Time: 2 min. Complexity: easily Servings: 4 Caloric content: 289
Categories: Desserts, Cookie, .
Author: - culinary writer
Honey Oatmeal Raisin CookiesViews: 7,891

These deliciously soft cookies are made without added sugar. Honey and almond paste add a pleasant, subtle sweetness. Oatmeal and raisins add texture. The dough is easy to knead by hand...

Butter, honey, eggs, almond paste, vanilla extract, milk powder, confectionery flour, whole grain flour, cinnamon, rolled oats, raisins...
Time: 40 min. Complexity: easily Quantity: 30 pcs. Caloric content: 100
Author: - culinary writer
Carrot cupcakes with cream cheese frostingViews: 10,537

Easy to make, quick, and delicious, carrot cupcakes. Finely grated carrots and applesauce give these cupcakes a unique flavor, perfectly complemented by walnuts,...

Whole grain flour, premium flour, cinnamon, nutmeg, brown sugar, eggs, carrots, applesauce, vanilla extract, walnuts, cream cheese, powdered sugar, lemon...
Time: 1 hour 10 min. Complexity: easily Quantity: 10 pcs. Caloric content: 277
Author:
Exquisite chocolate cakeViews: 8,574

A mixture of dark chocolate, cocoa powder, and instant coffee gives this cake an indescribably rich flavor and aroma, beautifully enhanced by spices like cardamom and vanilla. Thanks to...

Premium flour, sugar, cardamom, cocoa, coffee, vanilla extract, yogurt, milk, eggs, raisins, dark chocolate, powdered sugar...
Time: 1 hour 15 minutes Complexity: easily Servings: 24 Caloric content: 180
Author:
Light brownie with cheesecakeViews: 13,019
Recipe contents:

A delicious chocolate brownie will be lighter if you replace part of it with a low-calorie cheesecake made with reduced-fat cream cheese. Moreover, this dessert...

Cream cheese, sugar, Neufchâtel cheese, vanilla extract, eggs, dark chocolate, butter, premium flour, cocoa, ground cayenne pepper, brown sugar, sour milk, kefir...
Time: 1 hour. Complexity: easily Quantity: 16 (5 cm) squares Caloric content: 200
Categories: Desserts, Cookie, .
Author:
Soft oatmeal cookies with raisinsViews: 18,945

Soft oatmeal cookies are made from a mixture of wheat flour and rolled oats. To ensure they turn out fluffy, it's recommended to spoon the flour into a measuring cup rather than scoop it into the bowl.

Raisins, whole-wheat flour, cinnamon, applesauce, butter, brown sugar, eggs, vanilla extract, rolled oats...
Time: 1 hour 40 min. Complexity: easily Quantity: 24 pcs. Caloric content: 232
Author:
Chocolate Malt Pudding PieViews: 6 209

Bake a chocolate cake with a tender pudding center that will captivate you with its moistness and softness. It requires just a little butter, which won't affect...

All-purpose flour, whole grain flour, brown sugar, cocoa, malt chocolate, milk, eggs, butter, vanilla extract, powdered sugar...
Time: 1 hour 25 minutes Complexity: average Servings: 8 Caloric content: 203
Author:
Jam and Oatmeal SquaresViews: 8 190

This simple pie is ready in less than half an hour and cut into small squares that can be served like cookies or cakes. Besides being incredibly easy to make, this dessert is also delicious.

Chopped dough, strawberry jam, rolled oats, premium flour, butter, brown sugar, sugar...
Time: 25 min. Complexity: easily Quantity: 14 pcs. Caloric content: 210
Author:
Bread pudding with wild rice, blueberries and orange-caramel sauceViews: 3,336

Bread pudding is a wonderful way to enjoy delicious homemade baked goods without the hassle of dough, and it's also a delicious way to use up stale bread and rolls you're too sad to throw away. If...

Sweet bun, evaporated milk, milk, sugar, vanilla extract, nutmeg, eggs, wild rice, blueberries, almonds, oranges...
Time: 1 hour 50 min. Complexity: easily Servings: 8 Caloric content: 282
Author:
Slow Cooker Coconut Rice PorridgeViews: 5 381

This slow-cooked porridge is made from short-grain brown rice in a mixture of coconut milk and coconut water, which transforms the rice's starch into a wonderfully smooth, creamy pudding. Besides...

Coconut water, coconut milk, sugar, vanilla extract, brown rice, butter, lemon...
Time: 7 o'clock. Complexity: easily Servings: 12 Caloric content: 150
Author:
Peanut butter mousseViews: 10,680

A healthy, protein-rich, dairy-free diet dessert. The mousse is made with soft tofu and peanut butter. Just a third of a cup...

tofu, peanut butter, powdered sugar, marshmallow cream, peanuts, chocolate...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 258
Author:
Grilled Banana SplitViews: 8 652

Fried bananas in butter, sprinkled with brown sugar, develop a light caramelized crust, softening and sweetening them even more. This makes a wonderful dessert.

Brown sugar, cinnamon, bananas, butter, yogurt, almonds, chocolate, raspberries...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 295
Categories: Desserts, Cakes, .
Author:
Healthy BrowniesViews: 50,922

Unlike traditional brownies, these cakes contain very little butter, but you'd never guess they're almost diet-friendly by the taste: they're so soft and...

Butter, dark chocolate, brown sugar, sugar, vanilla extract, eggs, coffee, cocoa, premium flour...
Time: 2 hours 5 minutes Complexity: easily Quantity: 16 (5 cm) squares Caloric content: 158
Author: - chef
Lamb cutlets with eggplant caponataViews: 2,914

Pan-fry natural lamb chops and serve them with caponata—a Sicilian stew of eggplant, tomatoes, herbs, capers, and pine nuts. Rich, slightly tart...

Lamb, eggplant, tomatoes, capers, balsamic vinegar, pine nuts, rosemary, arugula...
Time: 1 hour. Complexity: easily Servings: 8 Caloric content: 372

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