Healthy recipes

Pan-fried salmon with a kale and apple salad is the perfect option for a light and delicious dinner that's also quick to prepare. Pan-fry the salmon until golden brown, and add the kale...

A healthy, low-calorie version of a delicious and filling Italian dish. It's a chicken cutlet topped with mushroom and Marsala sauce. The chicken fillet is pounded,...

This rich, filling soup is perfect for warming up on a cool or rainy day. It's made with vegetables and Italian orzo pasta in chicken broth. This rice-based pasta will hold its moisture better...

This dish perfectly balances carbohydrates from the pasta and protein from the shrimp, while the greens provide fiber and the tomatoes, garlic, and basil add a delicious flavor and aroma...

This recipe makes a delicious smoothie and can be enjoyed as a filling drink, or you can tweak it and make it into a smoothie bowl for a more filling and healthy dessert. The smoothie is made with...

A simple and delicious side dish made with cauliflower and broccoli. Their contrasting colors make a striking addition to the dish, perfect for special occasions. Cut both types of cabbage into equal-sized pieces...

This light and airy "Angel Food" sponge cake with a snow-white crumb is baked completely fat-free and dairy-free. For this cake, you'll need egg whites. Whip them first with wine...

A protein-, fiber-, and vitamin-rich breakfast. Saute canned black beans with onions and bell peppers and serve on a whole-wheat tortilla spread with salsa and sour cream. Top with...

A healthy and delicious spinach and turkey casserole that will keep you full for a long time. It has everything you need for a hearty breakfast: meat, greens, eggs, cheese, and bread. Start preparing the casserole the night before.

Shrimp and grits is a popular dish from the American South. While it's most often served for breakfast, it can be prepared at any time of day and enjoyed for its stunning flavor combination of tender...

The perfect chicken marinade includes vinegar, mustard, aromatic herbs, and olive oil. You can choose any of these ingredients you have on hand. Apple cider vinegar, balsamic vinegar, or...

The Mexican appetizer fajitas differs from similar burritos or tacos in that all the fillings are individually placed at the table, and guests can add whatever they want to their tortilla. This is a great...

The traditional American dish shrimp scampi is made with shrimp sautéed in butter, garlic, and white wine. This recipe also produces a lighter sauce, without...

Italian pasta puttanesca is one of the easiest to prepare. Its name, according to the most common theory, comes from that very word that needs no translation. It is believed that...

These low-carb cucumber, carrot, and cabbage noodles require no cooking and will delight you with their juiciness and exotic flavor, which they acquire thanks to a dressing made from curry paste, almond...

The combination of smoked bacon and kimchi sauerkraut gives this Korean-inspired dish a fantastic flavor. Separately, boil the broccolini—a relative of broccoli with longer, juicier stems—and...

Bake delicious shrimp kebabs in a crispy breading in the oven. But don't use the usual breading—use coconut. This will give your kebabs a more exotic look and make them truly...

Appetizing chicken pieces in an Asian sauce are served on a bed of broccoli. All parts of the broccoli are used. The firmer stems are used for low-carb rice, while the tender florets are slightly...

Zucchini ribbons add an interesting appearance and extra juiciness to this shrimp pasta. They're easy to slice with a vegetable peeler. Pan-fry the shrimp in olive oil with...

A great way to serve grilled shrimp is to wrap them in lettuce leaves. It makes a very juicy and delicious appetizer, especially perfect for a picnic. Just be sure not to overcook them...

Grill the zucchini on a grill pan or over a charcoal grill, seasoning it with seasoned salt. This versatile seasoning will come in handy in many other dishes. Combine the ingredients and store in...

Zucchini carpaccio allows you to enjoy all the benefits and flavor of this vegetable raw. Moreover, raw zucchini contains much more vitamin C than regular squash. Young zucchini...

Grill delicious zucchini after marinating them in a mixture of white wine vinegar, lemon juice, garlic, and thyme. Use this same marinade to drizzle over the cooked zucchini and...

This simple dish makes a filling and delicious breakfast. Pan-fry a steak and scrambled eggs, then serve on a bed of juicy, crisp romaine lettuce leaves drizzled with lemon juice.

A light and delicious parfait made with Greek yogurt. It's a healthier alternative to traditional whipped cream parfaits. Prepare the fig compote and fruit and nut filling ahead of time...

This casserole is simply perfect for breakfast, as it contains everything you could want with a morning cup of coffee: bread, ham, tomatoes, eggs, and cheese. Everything is soaked in a delicate cream...

These breadsticks take a few hours to make, but they're worth it. They're baked with yeast dough mixed with whole-wheat flour, which packs a healthy punch of fiber. And...

American hash browns are fried, finely chopped potatoes (or hash browns), most often served for breakfast. But they can also be made with sweet potatoes, which are essentially the same potato...

If you're planning a quick and filling shrimp dish, tomatoes, zucchini, and baby corn make a delicious accompaniment. Since all these ingredients don't require long cooking times...

The amusing name of the Italian appetizer, saltimbocca, can be translated as "jump into your mouth." These delicious and mouth-watering meat rolls with a rich filling are fried in olive oil and then simmered...

The perfect summer soup that will refresh you from the inside out. Plus, you won't have to stand over the stove in hot weather. Blend peeled and seeded tomatoes, cucumbers, and sweet...

Pasta with beans is one of the most popular and traditional dishes in Italy. It's a thick tomato soup with white beans and small tubular pasta, such as ditalini or horns,...

Green beans are delicious on their own, but a few extra spices, like lemon zest and garlic, really enhance their vibrant flavors. Pre-order...

Even two simple ingredients like chicken breast and broccoli can create a delicious Asian dish if you stir-fry them. Additional ingredients include...

The easiest and quickest way to cook delicious spinach is to sauté it with garlic in olive oil, adding only salt and black pepper. Keep in mind that this recipe uses...

A smoothie made with frozen berries and fruits can replace ice cream. But unlike traditional ice cream, it's healthier and lower in calories. The perfect summer dessert! One of...

Baked carrots are a great side dish to replace potatoes. They'll be healthier and lower in calories, making them especially welcome on an already overflowing holiday table.

Orange zest and juice will give the sweet potato puree an interesting and unique flavor, which will be nicely complemented by the nutmeg. Mash the cooked sweet potato with kefir or sour milk and stir in the remaining...

To make these simple, yet flavorful potato patties, you can boil fresh potatoes and mash them, or give a new life to leftover mashed potatoes from the day before. Add...

For this thick mashed potato, use early, low-starch potatoes—yellow-fleshed potatoes. After boiling, they develop a dense, creamy texture, perfect for...

This salad is made with spiced roasted chickpeas, fresh tomatoes, cucumbers, and lettuce, topped with a yogurt dressing made with tahini sesame paste. The chickpeas and spices add a rich flavor...

To make this simple yet delicious and impressive salad, combine warm roasted butternut squash with watercress and pomegranate seeds and drizzle with a champagne dressing...

A delicious, vitamin-rich salad combining corn, peppers, red cabbage, green onions, and strawberries. All the vegetables and berries are grilled, giving the salad a summery charm and...

This recipe offers a more filling take on Greek salad. Traditional summer vegetables are paired with Italian orzo pasta, tossed with a Greek-inspired ranch dressing.

Succotash salad is a quintessentially American dish made with beans and corn, along with other vegetables to taste. The combination of beans and corn makes this salad very nutritious and at the same time...

This waffle recipe uses yeast dough, so start mixing it in the evening and refrigerate it overnight. In the morning, add the remaining ingredients and fry in an electric...

This healthy smoothie can also be called drinking oatmeal, conveniently poured into a jar with a straw and enjoyed on the way to work. It's made using the finest rolled oats,...

Delicious granola doesn't have to be sweet. Make it curry-flavored, and you'll be surprised at how harmoniously it combines sweet and spicy flavor with the subtle heat of cayenne pepper and...

These perfect diet waffles are gluten-, sugar-, and dairy-free. Yet, they're fluffy, just the right amount of moist, sweet, and topped with a crisp, golden crust. And...

Banana is the perfect ingredient for a delicious smoothie. It thickens the drink, makes it more nutritious, and adds sweetness even without sugar. Adding a couple of dates to the smoothie only enhances this...