Oven-baked barbecue chicken
Votes: 1
Time: 3 hours.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 205, total fat 4 G., saturated fats 1 G., proteins 9 G., carbohydrates 31 G., fiber 0 G., cholesterol 28 mg, sodium 1401 mg, sugar 29 G.
Calories 205, total fat 4 G., saturated fats 1 G., proteins 9 G., carbohydrates 31 G., fiber 0 G., cholesterol 28 mg, sodium 1401 mg, sugar 29 G.
This oven-roasted barbecue chicken recipe turns out super juicy and tender, with a sweet and tangy flavor. Only chicken breasts are used. Soak them in a brine with a barbecue spice mix for no more than 4 hours to prevent the chicken from breaking down. Then, rub them with a barbecue seasoning and brown sugar mixture and bake in the oven until golden brown.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 2 large boneless, skinless chicken breast halves
- 8 tbsp. water + 2 tbsp.
- 3/4 cup coarse salt + 1 tsp.
- 3/4 cup light brown sugar + 1 tbsp.
- 3/4 cup white vinegar
- 1 tbsp BBQ seasoning + 2 tbsp
We recommend
Recipes with similar ingredients: chicken breasts, barbecue seasoning, brown sugar
Cooking the dish according to the recipe:
- In a large plastic container with a lid, combine 8 cups of water, 3/4 cup of salt, 3/4 cup of brown sugar, vinegar, and 1 tablespoon of barbecue seasoning. Stir until smooth. Place the chicken in the brine and refrigerate for at least 2 hours, but no more than 4 hours.
- Preheat oven to 175°C.
- Remove the chicken from the brine and pat dry. In a small bowl, combine 1 teaspoon of salt, 1 tablespoon of brown sugar, and 2 tablespoons of barbecue seasoning. Rub the outside of the chicken with the spice mixture and transfer to a baking dish. Pour 2 tablespoons of water into the bottom of the dish and place in the oven.
- Bake for 45 minutes or until the internal temperature in the thickest part of the chicken reaches 160°F (71°C). Remove the chicken from the oven and place it on a cutting board. Let it rest for 5 minutes, loosely covered with foil, then slice and place on a serving platter. Enjoy!
Categories:
Recipe collections
Similar recipes
