Beef stew "Ropa Vieja"

Votes: 10

Photo of the dish: Antonis Achilleos

Time: 8 hours 15 minutes
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 464, total fat 16 G., saturated fats 6 G., proteins 38 G., carbohydrates 39 G., fiber 4 G., cholesterol 83 mg, sodium 837 mg, sugar G.

Stewed beef "Ropa Vieja" - a detailed recipe.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

450 g canned pureed tomatoes
3 tablespoons ketchup
1 tbsp. apple cider vinegar
2 cloves garlic, chopped
1.5 tsp ground cumin
1 jalapeño pepper, thinly sliced (reserve seeds)
Medium-ground salt
700 g of beef flank
2 sweet peppers, sliced
1 medium onion, cut into half rings
3 tbsp chopped olives and 1 tbsp brine from a jar
Ready boiled rice for garnish

Ingredient Substitution Suggestions

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Recipes with similar ingredients: pureed tomatoes, ketchup, apple cider vinegar, garlic, cumin, jalapeno pepper, beef, sweet pepper, onions, olive brine, olive

Cooking the dish according to the recipe:

In a 5-6 quart heavy-bottomed saucepan, combine tomatoes, ketchup, vinegar, garlic, cumin, jalapeño pepper, and 3/4 teaspoon salt. Add the whole beef, bell peppers, and onion and stir. Cover and simmer over low heat for 8 hours.
After the time has elapsed, scoop out any excess fat from the pan. Using two forks, shred the meat, then stir in the olives and brine. Serve the "Ropa Vieja" with rice.

Categories:

recipe / Gluten-free dishes / Calorie content of prepared meals / Multicooker / Main courses / Meat / Vegetables and mushrooms / Food Network - recipes / Cuban cuisine

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