Baked pork with potatoes and apple sauce
Votes: 1
Time: 40 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 373, total fat 12 G., saturated fats 3 G., proteins 34 G., carbohydrates 31 G., fiber 5 G., cholesterol 84 mg, sodium 554 mg, sugar G.
Calories 373, total fat 12 G., saturated fats 3 G., proteins 34 G., carbohydrates 31 G., fiber 5 G., cholesterol 84 mg, sodium 554 mg, sugar G.
Baked pork with potatoes and apple sauce - a detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 700 g pork tenderloin, cut into 4 pieces
- 700 g new red potatoes with skin, halved
- 1 red bell pepper, diced (about 2.5 cm)
- 2 teaspoons fresh thyme
- 1.5 tbsp. l. olive oil
- Salt and freshly ground pepper
- 1 cup apple sauce
- 1/4 cup low-fat sour cream
- A little freshly grated nutmeg
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Recipes with similar ingredients: pork, potato, red potatoes, sweet pepper, thyme, nutmeg, applesauce (puree)
Cooking the dish according to the recipe:
- Preheat oven to 190°C (375°F). Combine potatoes, bell peppers, thyme, 1 tablespoon olive oil, 1/2 teaspoon salt, and pepper to taste in a shallow baking dish. Bake for about 20 minutes.
- Meanwhile, in a small bowl, whisk together the applesauce, sour cream, and nutmeg; set aside.
- Pound the pork pieces, pat dry, and season with salt and pepper. Heat a large, shallow frying pan with the remaining olive oil and brown the pork on all sides over medium-high heat, about 6 minutes. Place the pork in a baking dish with the vegetables and continue baking for another 15-20 minutes. Transfer the pork to a cutting board and let rest for 5 minutes before slicing.
- Divide the pork among portions with the baked vegetables and pour over the thick apple sauce.
It is recommended to serve the dish with a spicy Tunisian sauce:
Harissa Sauce Recipe
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