Green bean tempura with avocado mayonnaise


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How to Make Green Bean Tempura with Avocado Mayo
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Time: 30 min.
Complexity: easily
Servings: 6

Nutritional value per serving:

Calories 246, total fat 11 G., saturated fats 2 G., proteins 4 G., carbohydrates 35 G., fiber 5 G., cholesterol 3 mg, sodium 494 mg, sugar 3 G.


The carbonated water makes the bean batter very light and airy, and after deep-frying, it turns into an incredibly crispy crust. Make a creamy avocado mayonnaise especially for dipping the beans, and serve as an appetizer.



The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:


  • 1 ripe avocado
  • 3 tablespoons mayonnaise
  • 2 tablespoons freshly squeezed lemon juice
  • 3/4 cup cornstarch
  • 3/4 cup flour
  • 1.5 cups of seltzer water
  • 450 g green beans, ends trimmed



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Cooking the dish according to the recipe:


  1. Combine the avocado, mayonnaise, lemon juice, 1/4 cup water, and 0.5 teaspoon salt in a blender. Cover and refrigerate until ready to use.
  2. Pour enough vegetable oil into a large, heavy-bottomed saucepan to fill it about a third of the way. Heat over medium heat until a deep-fry thermometer reads 190°C (355°F).

  3. In a bowl, combine cornstarch, flour, and seltzer water. Add the green beans to the batter. Carefully lower the beans, one at a time, into the oil and fry until golden brown and crisp, about 3 minutes. Transfer with a slotted spoon to a paper towel-lined plate and sprinkle with salt. Serve with avocado mayonnaise for dipping.





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