Chicken mince feed
Votes: 1
Time: 35 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 351, total fat 21.5 G., saturated fats G., proteins 19 G., carbohydrates 21 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 351, total fat 21.5 G., saturated fats G., proteins 19 G., carbohydrates 21 G., fiber G., cholesterol mg, sodium mg, sugar G.
Chicken mince korma - detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 340 g of minced chicken
- 1/4 cup frozen green peas (defrosted)
- 2 crushed cloves of garlic
- 1/2 tsp ground coriander
- 1 tsp ground cumin
- Salt
- 1/4 cup vegetable oil, plus more for greasing
- 1/4 cup plain low-fat yogurt, plus extra for serving
- 1 large red onion (1/2 cut into pieces, 1/2 cut into half rings)
- 1 piece ginger, peeled and thinly sliced into 2.5cm long pieces.
- 1/4 cup chopped fresh cilantro, plus more for garnish
- 4 pitas without a cavity inside or lavash
- Chopped cashews and/or hot sauce for garnish (optional)
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Cooking the dish according to the recipe:
- In a food processor, puree the diced onion with the ginger, garlic, coriander, cumin, 1/2 teaspoon salt and 1/2 cup water.
- Heat vegetable oil in a skillet over medium-high heat. Add the sliced onion and fry until golden brown, 4-5 minutes. Add the spice paste and cook, stirring, until slightly dry, 8-10 minutes.
Add the ground chicken and fry until opaque, breaking up the meat into pieces. Mix the yogurt with 1/4 cup water, add to the pan, and simmer over medium-low heat until tender, another 2-3 minutes. Add the green peas, cilantro, and salt. - Meanwhile, heat another skillet over high heat. Brush the pitas with oil, season with salt, and fry them in the skillet for about a minute on each side. Divide the chicken mixture among the pitas. Drizzle with yogurt and sprinkle with cilantro. Garnish with cashews and/or hot sauce (optional).
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