Vegetarian recipes


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Quinoa with shiitake mushrooms and baby peasViews: 2,843

Quinoa, a well-known grain among health food enthusiasts, surpasses rice and other grains in nutritional value. This porridge with mushrooms and bright green peas has a pleasant...

Quinoa, shiitake mushrooms, sugar snap peas, shallots, soy sauce, sesame oil, garlic...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 210
Categories: Salads, Leafy, .
Author: - culinary writer
Spinach and Green Apple SaladViews: 5,703

This light salad of fresh spinach and green apples is perfectly complemented by a French dressing that perfectly balances olive oil, mustard, and apple cider vinegar. Combine the vegetables...

spinach, apple cider vinegar, Dijon mustard, walnuts, apples...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 155
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Baked Cauliflower Steaks with Raisin RelishViews: 6 303

Even a simple vegetable like cauliflower becomes much more appetizing when prepared in an unusual way – as steaks. To do this, carefully slice the head of cabbage lengthwise into even pieces.

Cauliflower, bell pepper, apple cider vinegar, vegetable relish, capers, raisins...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 141
Author: - singer, author of cookbooks
Crispy green beans in the ovenViews: 11 401

A recipe for those who love the crunch of chips but want them to be as healthy as possible. These chips are made with green beans and baked in the oven instead of frying. The result is...

Green beans, Parmesan cheese, panko breadcrumbs, onion powder, ground cayenne pepper, eggs, milk...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 223
Author: - culinary writer
Green beans with gremolataViews: 4,796

There's a super simple way to liven up the flavor of blanched green beans and turn them into a delicious side dish. Sprinkle the cooked beans with gremolata—an Italian condiment made with fresh parsley, garlic, and...

green beans, lemon zest, parmesan cheese, pine nuts, garlic...
Time: 20 min. Complexity: easily Servings: 6 Caloric content: 159
Categories: Salads, With pasta, .
Author: - chef
Mediterranean Spelt SaladViews: 5 332

Spelt salads are a common dish in Italian, and especially in regional Mediterranean cuisine, and can be enjoyed at a home-style trattoria. They are very nutritious, filling, and can be served as...

Whole grain wheat, green beans, bell pepper, Parmesan cheese, green onions, sherry vinegar, Dijon mustard, olives...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 352
Categories: Salads, With beans, .
Author: - famous chef
Snow pea salad with caper dressingViews: 4,517
Recipe contents:

This vitamin-rich salad includes three types of peas: sugar snap peas, snow peas, and regular green peas. Sugar snap peas and snow peas have such tender pods that they're eaten whole, so...

Sugar snap peas, pea shoots, Dijon mustard, lemon juice, sherry vinegar, tarragon, capers...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 200
Low-Carb Cauliflower Fake RiceViews: 85 182

With this recipe, you can easily transform cauliflower into an easily digestible, low-calorie, and low-carb side dish that can replace rice or any other grain. This vegetable rice...

cauliflower, lemon juice...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 140
Author:
Baked Sweet Potato HasselbeckViews: 52,174

Although Hasselback-style baking is most often used with potatoes, the same effect can be achieved with sweet potatoes. The potato is often cut into many deep, frequent slits, resembling...

sweet potato, thyme, garlic, yogurt...
Time: 1 hour 10 min. Complexity: easily Servings: 4 Caloric content: 150
Categories: Appetizers, Vegetables, .
Quinoa for dinner in lettuce leavesViews: 26,029

Although quinoa gained popularity among healthy eaters only in the 21st century, it has been known for centuries and was part of the diet of South American Indians. Unlike other grains...

Quinoa, tomatoes, endive, cucumbers, wine vinegar, avocado, mint...
Time: 40 min. Complexity: easily Servings: 8 Caloric content: 319
Categories: Main courses, Pasta, .
Author:
Creamy orzo pasta with leeks and mushroom toppingViews: 4,683

Orzo pasta is a small pasta made from rice or wheat. Cook it in a cheese sauce and serve with oven-baked mushrooms. For this dish, don't boil the pasta separately, but...

Orzo pasta, mozzarella cheese, fontina cheese, pecorino romano cheese, milk, champignon mushrooms, leeks, spinach, parsley...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 710
Gluten-Free Raisin Bread CasseroleViews: 6,912

This casserole is made similar to French toast, with the slices soaked in an egg mixture and then pan-fried. It's just as delicious, but even healthier, because...

Gluten-free bread, milk, coconut milk, almond milk, maple sugar, vanilla extract, eggs, powdered sugar...
Time: 1 hour. Complexity: easily Servings: 9 Caloric content: 168
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Whole30 Vegetable Breakfast FrittataViews: 115,499

An Italian frittata omelette is made with a variety of additional ingredients, topped with beaten eggs, and baked in the oven. When preparing a frittata according to this recipe, all the vegetables are first lightly...

Bell pepper, red onion, spinach, sun-dried tomatoes, garlic, eggs, hot sauce...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 180
Author:
New avocado toastViews: 30,635

Try this unique avocado toast with egg and vegetables. Avocado halves are topped with crispy bread crumbs fried in garlic butter, topped with a fried egg, and garnished with thin...

White bread, garlic, avocado, lemon juice, eggs, radishes, green onions, hot sauce, lemon...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 340
Author:
Pumpkin Waffles (Paleo Diet)Views: 31,376

These diet waffles are made primarily with coconut flour, coconut oil, and eggs, while pumpkin puree adds softness and natural sweetness. Ideal for Paleo dieters and...

Raspberries, pumpkin puree, coconut oil, vanilla extract, eggs, coconut flour, cream of tartar...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 240
How to Make Vegan Meringues (With Chickpea Water!)

How to Make Vegan Meringues (With Chickpea Water!)

These meringues have a subtle chickpea flavor and the same light, airy texture as the traditional dessert.

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Scandinavian breakfast porridgeViews: 47,937
Recipe contents:

Scandinavian-style milk porridge is more than just porridge. Served with a variety of toppings made from fresh berries, fruits, nuts, and spices, it lifts the spirits with its charming, vibrant...

Milk, barley flakes, brown sugar, butter, raspberries, apples, pistachios, chia seeds, cinnamon...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 360
Author:
Steamed cauliflower with pine nutsViews: 3,865

If you're making a salad or side dish with boiled cauliflower, instead of separating it into florets, it's much quicker to cut the head into "steaks." Once the cauliflower is tender,...

cauliflower, parmesan cheese, pine nuts, lemon juice, parsley...
Time: 1 hour 20 min. Complexity: easily Servings: 6 - 8
Author:
Vegan meringuesViews: 3,977

The viscous liquid in which canned chickpeas float is the perfect base for vegan meringues. Whip it together with superfine sugar and cream of tartar, and you'll get a fluffy, creamy mixture that's...

chickpeas, cream of tartar, sugar...
Time: 3 hours 30 minutes Complexity: easily Quantity: 24 pcs.
Categories: Main courses, Pasta, .
Author:
Lasagna with spinach and champignons in a slow cookerViews: 16,929

Although Italian lasagna is traditionally baked in the oven, an equally delicious version can be made in a slow cooker. And best of all, it's very simple. Prepare the filling, in this...

lasagna pasta, champignon mushrooms, spinach, marinara sauce, ricotta cheese, mozzarella cheese, parmesan cheese, parsley, basil...
Time: 4 hours 35 minutes Complexity: easily Servings: 6 - 8
Categories: Desserts, Cookie, .
Author:
Gluten-free peanut butter chocolate chip cookiesViews: 5 371

The recipe uses neither flour nor dairy. Despite this, the cookies bake up beautifully, proving that a diet dessert can still be delicious. Since peanut butter is the main...

Peanut butter, brown sugar, dark chocolate, eggs...
Time: 1 hour. Complexity: easily Quantity: 24 cookies
Author:
Mashed potatoes with onion jamViews: 1,492

Caramelized onions are the perfect addition to mashed potatoes. Not only do they add a delicious aroma and a sweet and spicy flavor, but they also make them healthier by adding fiber. The difference...

potatoes, onions, milk, cream...
Time: 40 min. Complexity: easily Servings: 4 - 6
Author:
Mashed potatoes with garlic butterViews: 1,720

It's believed that eating potatoes with the skin on is actually very healthy, especially new potatoes. Especially since boiling them in their skins preserves many beneficial micronutrients. Before cooking, remember...

red potatoes, lemon zest, garlic, chives, thyme, rosemary...
Time: 1 hour 15 minutes Complexity: easily Servings: 6 - 8
Author:
Sweet mashed potatoesViews: 5 261

Although sweet potatoes are called potatoes, they differ from regular potatoes not only in their slightly sweet taste but also in their brighter color and cooking method. While potatoes are traditionally prepared salted with...

sweet potato, potatoes, brown sugar, ground cayenne pepper, cream, sour cream...
Time: 1 hour 20 min. Complexity: easily Servings: 6 - 8
Author: - chef
Baked Sweet Potato with PecansViews: 3,306

A quintessentially American side dish, made with traditional American ingredients: sweet potatoes, maple syrup, and pecans. The dish is very simple to prepare, but tastes like it's been simmered for a long time...

Sweet potatoes, pecans, maple syrup, ground cayenne pepper...
Time: 55 min. Complexity: easily Servings: 4 - 6
Author: - chef
Mashed potatoes with parsnipsViews: 2,614

Make a light potato and parsnip mash. This seemingly unusual root vegetable will impart a subtle sweetness and a subtle spicy flavor to the mashed potatoes. Plus, the mashed potatoes...

potatoes, parsnip root, chives, cream...
Time: 50 min. Complexity: easily Servings: 4 - 6
Author:
Perfect mashed potatoesViews: 6 115

Perfect mashed potatoes can be made with just three ingredients: potatoes, full-fat milk, and butter. Boil the potatoes in their skins, peel them, mash them while still hot, and...

potatoes, milk...
Time: 1 hour. Complexity: easily Servings: 6
Author: - culinary writer
Root Vegetable GratinViews: 4,275

A casserole made with several root vegetables adds vibrant flavor, aroma, and interesting texture. Combine slices of sweet potato, potato, fennel, and celery root in a mixture of heavy cream and grated...

sweet potato, potatoes, fennel bulb, celery root, Gruyere cheese, cream, thyme...
Time: 2 hours 10 minutes Complexity: easily Servings: 8 - 10
Vegan Potato GratinViews: 13,447

Traditional potato gratin is a potato casserole topped with a creamy cheese sauce, which adds a stunning creamy texture and flavor. But for those who don't eat dairy...

potatoes, tofu, almond milk, almonds, lemon juice, thyme, garlic...
Time: 1 hour 40 min. Complexity: easily Servings: 6 - 8 Caloric content: 190
Author: - culinary writer
Hearty Sweet Potato CasseroleViews: 3,776

This festive casserole consists of two parts that can be prepared and refrigerated ahead of time. On the day of serving, combine them in a pan, bake in the oven, and serve warm. The bottom layer...

sweet potatoes, eggs, milk, flour, pecans, brown sugar, streusel...
Time: 1 hour 40 min. Complexity: easily Servings: 10
Author: - famous chef
Autumn potato gratinViews: 2,094

This potato gratin takes on a truly autumnal look with an assortment of small potatoes in a variety of colors and shades, capturing all the hues of autumn. Cut the potatoes in half, place them in a baking dish, and...

potatoes, parmesan cheese, cream, thyme, sage, rosemary, garlic...
Time: 40 min. Complexity: easily Servings: 8
Author: - culinary writer
Mashed potatoes with parmesanViews: 6 226

This wonderfully tender puree is complemented by the aromatic ripeness of Parmesan and black pepper. But of course, cheese alone won't make a side dish creamy and delicate, which is where the melted...

red potatoes, parmesan cheese, cream, sour cream...
Time: 35 min. Complexity: easily Servings: 6 - 8
Author: - TV presenter
Baked Fingerling PotatoesViews: 3,417

Welcome spring with new potatoes. The secret to this simple side dish lies in the perfect combination of the rich aromas and flavors of rosemary and garlic.

potatoes, garlic, rosemary...
Time: 1 hour 30 min. Complexity: easily Servings: 4 - 6
Author:
Puree of seasonal root vegetablesViews: 2 149

Mashed potatoes have been with us since childhood. We eat them at home, in kindergarten, at school, and even in the cafeteria at work. It's hard to imagine a more perfect and filling side dish. However, there's no limit to perfection, and taste...

potatoes, celery root, parsnip root, bay leaf, nutmeg, milk...
Time: 50 min. Complexity: easily Servings: 6 - 8

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