Ratatouille is a delicious stew from Provence that delights with the flavors of ripe summer vegetables: zucchini, eggplant, and tomatoes. Although traditional ratatouille is cooked on the stovetop, it can be made just as delicious...
Vegetarian recipes
An interesting recipe for low-carb and low-calorie noodles. To make them, peel asparagus stalks with a vegetable peeler until they form fettuccine-like ribbons. All you have to do is fry...
This recipe makes a delicious smoothie and can be enjoyed as a filling drink, or you can tweak it and make it into a smoothie bowl for a more filling and healthy dessert. The smoothie is made with...
This light and airy "Angel Food" sponge cake with a snow-white crumb is baked completely fat-free and dairy-free. For this cake, you'll need egg whites. Whip them first with wine...
A protein-, fiber-, and vitamin-rich breakfast. Saute canned black beans with onions and bell peppers and serve on a whole-wheat tortilla spread with salsa and sour cream. Top with...
Zucchini carpaccio allows you to enjoy all the benefits and flavor of this vegetable raw. Moreover, raw zucchini contains much more vitamin C than regular squash. Young zucchini...
Grill delicious zucchini after marinating them in a mixture of white wine vinegar, lemon juice, garlic, and thyme. Use this same marinade to drizzle over the cooked zucchini and...
A light and delicious parfait made with Greek yogurt. It's a healthier alternative to traditional whipped cream parfaits. Prepare the fig compote and fruit and nut filling ahead of time...
American hash browns are fried, finely chopped potatoes (or hash browns), most often served for breakfast. But they can also be made with sweet potatoes, which are essentially the same potato...
The perfect summer soup that will refresh you from the inside out. Plus, you won't have to stand over the stove in hot weather. Blend peeled and seeded tomatoes, cucumbers, and sweet...
Green beans are delicious on their own, but a few extra spices, like lemon zest and garlic, really enhance their vibrant flavors. Pre-order...
A smoothie made with frozen berries and fruits can replace ice cream. But unlike traditional ice cream, it's healthier and lower in calories. The perfect summer dessert! One of...
Orange zest and juice will give the sweet potato puree an interesting and unique flavor, which will be nicely complemented by the nutmeg. Mash the cooked sweet potato with kefir or sour milk and stir in the remaining...
For this thick mashed potato, use early, low-starch potatoes—yellow-fleshed potatoes. After boiling, they develop a dense, creamy texture, perfect for...
This salad is made with spiced roasted chickpeas, fresh tomatoes, cucumbers, and lettuce, topped with a yogurt dressing made with tahini sesame paste. The chickpeas and spices add a rich flavor...
A delicious, vitamin-rich salad combining corn, peppers, red cabbage, green onions, and strawberries. All the vegetables and berries are grilled, giving the salad a summery charm and...
This recipe offers a more filling take on Greek salad. Traditional summer vegetables are paired with Italian orzo pasta, tossed with a Greek-inspired ranch dressing.
Succotash salad is a quintessentially American dish made with beans and corn, along with other vegetables to taste. The combination of beans and corn makes this salad very nutritious and at the same time...
This waffle recipe uses yeast dough, so start mixing it in the evening and refrigerate it overnight. In the morning, add the remaining ingredients and fry in an electric...
This healthy smoothie can also be called drinking oatmeal, conveniently poured into a jar with a straw and enjoyed on the way to work. It's made using the finest rolled oats,...
Delicious granola doesn't have to be sweet. Make it curry-flavored, and you'll be surprised at how harmoniously it combines sweet and spicy flavor with the subtle heat of cayenne pepper and...
These perfect diet waffles are gluten-, sugar-, and dairy-free. Yet, they're fluffy, just the right amount of moist, sweet, and topped with a crisp, golden crust. And...
Banana is the perfect ingredient for a delicious smoothie. It thickens the drink, makes it more nutritious, and adds sweetness even without sugar. Adding a couple of dates to the smoothie only enhances this...
Make these tender, delicious, and low-calorie Greek yogurt pancakes for breakfast. They're very low in fat, high in protein, and have just a hint of sugar. To serve, cook...
This chocolate banana oatmeal is more suitable for dessert than a full breakfast, or for dessert for breakfast. It's packed with a delicious combination of chocolate, bananas, walnuts, and...
You can add variety to your oatmeal breakfast by making a delicious casserole with it, which is low in fat and calories but literally packed with amazing flavors, aromas, and textures. In...
Make fried zucchini nests for breakfast, and it's not only filling and filling, but also packed with healthy vegetable fiber and amazing flavor. In a frying pan...
Make French toast and waffles 2-in-1 for breakfast. No need to mix waffle batter or stand over a frying pan with toast. Just add... soaked in a mixture of milk, eggs, and cinnamon.
Incorporate more vegetables into your morning routine and make this Mediterranean-style savory oatmeal. Feta cheese makes it incredibly creamy and buttery, almost like risotto. And...
This filling and nutritious smoothie is a must-try in the summer heat. It'll satisfy your hunger without adding calories. And to fully enjoy its tropical freshness,...
Convenient and delicious oatmeal that doesn't require any cooking. Place all the ingredients in a jar or container the night before, and in the morning, enjoy the delicious taste of this nutritious porridge with berries that won't...
Unlike traditional frittatas, this one is quick to prepare and cooks on the stovetop instead of the oven. To make it, you should microwave the broccoli first to soften it, then pour it over...
This nutritious and healthy coffee bowl will invigorate you in the morning and give you long-lasting energy thanks to ingredients considered superfoods. The base of the bowl...
This salad will be a lifesaver for winter vitamin deficiencies, as it's literally packed with vitamins and beneficial microelements and made with vegetables readily available during the cold season. Bake the beets in the oven,...
Make a delicious snack in the form of crispy potato balls. To do this, whisk together choux pastry and mashed potatoes, fill a pastry bag with the mixture, pipe the balls, and fry...
This recipe is especially helpful during eggplant season, when you want to make something more interesting with them than just a main course. This Middle Eastern dip, baba ganoush, is delicious, and most importantly, it's not...
Although falafel is popular primarily among vegetarians in European countries, these crispy chickpea balls are a favorite for everyone. Before cooking, soak the chickpeas in cold water for 24 hours...
Khachapuri is a traditional Georgian pastry made with dough, cheese, and egg, available in many different varieties across Georgia. But perhaps the most interesting khachapuri is...
Make a vibrant and colorful side dish with roasted cauliflower. Moroccan harissa adds a wonderful oriental flavor. This paste is easy to make at home using a mixture of...
Turkish cigar-shaped pastries are also called böreki. They're a delicious cheese and herb filling, wrapped in several layers of filo dough, and baked in the oven. The result is flaky, crispy, and very...
Deep-fried snacks always attract with their appetizing appearance, aroma, and crispy crust, making them hard to resist even for those who follow a healthy diet. But on those days when...
Cooked quinoa is fine enough to make a perfect filling for mushroom caps. Walnuts, sun-dried tomatoes, herbs, and cheese also complement the appetizer's flavor palette perfectly.
These delicious tarts, filled with cream cheese and mayonnaise and topped with cubes of baked pumpkin, will be a real hit at your party. Plus, they're very filling and...
In the West, devil's eggs are a snack made from boiled eggs stuffed with a spicy or tart filling. To prepare them, the eggs are hard-boiled, then carefully cut in half, mixed...
These stuffed mushrooms are perfect as an appetizer for any holiday or special dinner. They're delicious, attractive, and packed with amazing flavor from the fried mushroom filling...
Green beans stewed with onions, tomatoes, and spices is an easy-to-make vegetable side dish with a rich flavor. This dish uses canned pureed tomatoes, and the beans...
Soft spinach leaves drenched in a creamy sauce with a subtle, spicy flavor of nutmeg. Creamed spinach is a popular side dish served with Thanksgiving turkey in the United States.
While edamame beans are often served as a beer snack or used as an ingredient in desserts in Japan and other Asian countries, in the West they are most often consumed by devotees of...
Whole durum wheat is the most nutritious and popular among those who follow a healthy diet. Although it takes longer to cook than other grains and cereals, the results are worth it.
Only the crust is baked here, but all the vegetables are bursting with freshness. It's also a good excuse to get out that gadget called a grater-shredder. This flatbread, with its chaotically overlapping green and white-red...
























































