Vegetarian recipes


Ratatouille in the microwaveViews: 28,892

Ratatouille is a delicious stew from Provence that delights with the flavors of ripe summer vegetables: zucchini, eggplant, and tomatoes. Although traditional ratatouille is cooked on the stovetop, it can be made just as delicious...

eggplant, zucchini, zucchini, sun-dried tomatoes, thyme...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 185
Author:
Asparagus Noodles with Pesto SauceViews: 7 206

An interesting recipe for low-carb and low-calorie noodles. To make them, peel asparagus stalks with a vegetable peeler until they form fettuccine-like ribbons. All you have to do is fry...

Asparagus, pesto sauce, pine nuts, basil, arugula, capers...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 210
Frozen Berry and Banana Smoothie BowlViews: 23,330

This recipe makes a delicious smoothie and can be enjoyed as a filling drink, or you can tweak it and make it into a smoothie bowl for a more filling and healthy dessert. The smoothie is made with...

Bananas, blueberries, currants, raspberries, cherries, yogurt, chia seeds, orange juice, honey...
Time: 5 min. Complexity: easily Servings: 2
Author: - famous chef
Angel Food Cake with Egg WhitesViews: 55,385

This light and airy "Angel Food" sponge cake with a snow-white crumb is baked completely fat-free and dairy-free. For this cake, you'll need egg whites. Whip them first with wine...

confectionery flour, eggs, cream of tartar, orange extract...
Time: 55 min. Complexity: average Servings: 12 Caloric content: 208
Author: - culinary writer
Flatbreads with scrambled eggs, cheese, and beans for breakfastViews: 64,559

A protein-, fiber-, and vitamin-rich breakfast. Saute canned black beans with onions and bell peppers and serve on a whole-wheat tortilla spread with salsa and sour cream. Top with...

Tortilla, pepper jack cheese, pico de gallo sauce, avocado, black beans, bell pepper, red pepper flakes, eggs...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 460
Categories: Appetizers, Vegetables, .
Author: - chef
Zucchini CarpaccioViews: 10,405

Zucchini carpaccio allows you to enjoy all the benefits and flavor of this vegetable raw. Moreover, raw zucchini contains much more vitamin C than regular squash. Young zucchini...

zucchini, lemon juice, thyme, parmesan cheese, baguette...
Time: 20 min. Complexity: easily Servings: 4
Categories: Grill, Vegetables, fruits, .
Author: - chef
Marinated grilled zucchini and squashViews: 29,836

Grill delicious zucchini after marinating them in a mixture of white wine vinegar, lemon juice, garlic, and thyme. Use this same marinade to drizzle over the cooked zucchini and...

wine vinegar, lemon juice, garlic, thyme, zucchini, yellow squash...
Time: 3 hours 23 minutes Complexity: easily Servings: 6 Caloric content: 135
Fig compote parfait for breakfastViews: 5 651

A light and delicious parfait made with Greek yogurt. It's a healthier alternative to traditional whipped cream parfaits. Prepare the fig compote and fruit and nut filling ahead of time...

Blueberries, blackberries, strawberries, yogurt, figs, coconut sugar, wine vinegar, orange zest, orange juice, oranges, cinnamon, honey, walnuts, cashews, coconut flakes, pumpkin seeds, coconut oil, banana chips, goji berries, dried pineapple...
Time: 1 hour 30 min. Complexity: average Servings: 6 Caloric content: 563
Author: - singer, author of cookbooks
Sweet potato hash browns with asparagus and fried eggsViews: 5,789

American hash browns are fried, finely chopped potatoes (or hash browns), most often served for breakfast. But they can also be made with sweet potatoes, which are essentially the same potato...

Sweet potato, paprika, sweet onion, garlic, asparagus, sage, eggs, hot sauce...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 342
Author: - famous chef
Gazpacho Soup AppetizerViews: 28,454

The perfect summer soup that will refresh you from the inside out. Plus, you won't have to stand over the stove in hot weather. Blend peeled and seeded tomatoes, cucumbers, and sweet...

Tomatoes, bell peppers, cucumbers, jalapeño peppers, tomato juice, lime juice, balsamic vinegar, Worcestershire sauce, cumin, basil, tomato soup...
Time: 2 hours 45 minutes (including cooling time) Complexity: easily Servings: 4 Caloric content: 181
Frozen Berry Banana SmoothieViews: 158 709

A smoothie made with frozen berries and fruits can replace ice cream. But unlike traditional ice cream, it's healthier and lower in calories. The perfect summer dessert! One of...

strawberries, raspberries, cherries, bananas, orange juice, milk, yogurt, honey...
Time: 5 min. Complexity: easily Servings: 2 large smoothies Caloric content: 366
Author: - culinary writer
Sweet Potato Puree with OrangeViews: 4,488

Orange zest and juice will give the sweet potato puree an interesting and unique flavor, which will be nicely complemented by the nutmeg. Mash the cooked sweet potato with kefir or sour milk and stir in the remaining...

Sweet potato, orange juice, nutmeg, sour milk...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 210
Categories: Salads, With beans, .
Disassembled Falafel SaladViews: 4,653

This salad is made with spiced roasted chickpeas, fresh tomatoes, cucumbers, and lettuce, topped with a yogurt dressing made with tahini sesame paste. The chickpeas and spices add a rich flavor...

Chickpeas, romaine lettuce, lemon juice, oregano, thyme, cumin, sesame seeds, tomatoes, cucumbers...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 370
Author: - co-owner of the restaurant
Grilled Red Cabbage Salad with Avocado DressingViews: 2 252

A delicious, vitamin-rich salad combining corn, peppers, red cabbage, green onions, and strawberries. All the vegetables and berries are grilled, giving the salad a summery charm and...

Red cabbage, corn, chili pepper, wine vinegar, lime juice, avocado, strawberries...
Time: 1 hour. Complexity: easily Servings: 4
Categories: Salads, With pasta, .
Author: - co-owner of the restaurant
Greek salad with creamy orzo pasta and crispy chickpeasViews: 3,494
Recipe contents:

This recipe offers a more filling take on Greek salad. Traditional summer vegetables are paired with Italian orzo pasta, tossed with a Greek-inspired ranch dressing.

Chickpeas, orzo pasta, tomatoes, cucumbers, feta cheese, ranch dressing, lemon juice, olives, mint, za'atar...
Time: 25 min. Complexity: easily Servings: 4 - 6
Categories: Salads, Vegetables, With beans, .
Succotash saladViews: 4,983

Succotash salad is a quintessentially American dish made with beans and corn, along with other vegetables to taste. The combination of beans and corn makes this salad very nutritious and at the same time...

Green beans, lima beans, corn, avocado, grape tomatoes, wine vinegar, jalapeño pepper, basil...
Time: 30 min. Complexity: easily Servings: 6
Low-carb baked oatmeal granolaViews: 7,614

Delicious granola doesn't have to be sweet. Make it curry-flavored, and you'll be surprised at how harmoniously it combines sweet and spicy flavor with the subtle heat of cayenne pepper and...

Rolled oats, coconut oil, curry, ground cayenne pepper, pumpkin seeds, sunflower seeds, flaxseeds, sesame seeds, chia seeds, fleur de sel, coconut flakes, pecans, almonds...
Time: 1 hour 45 minutes Complexity: easily Servings: 32 Caloric content: 175
Banana-coconut wafflesViews: 30 186

These perfect diet waffles are gluten-, sugar-, and dairy-free. Yet, they're fluffy, just the right amount of moist, sweet, and topped with a crisp, golden crust. And...

eggs, bananas, cinnamon, pecans, raspberries, honey...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 330
Categories: Drinks, Milkshakes, Smoothie, .
Author: - chef
Diet smoothie with bananaViews: 23,992

Banana is the perfect ingredient for a delicious smoothie. It thickens the drink, makes it more nutritious, and adds sweetness even without sugar. Adding a couple of dates to the smoothie only enhances this...

almond milk, walnuts, coconut water, dates, bananas...
Time: 5 min. Complexity: easily Servings: 2 Caloric content: 165
Author:
Chocolate Banana Oatmeal with NutsViews: 9,918

This chocolate banana oatmeal is more suitable for dessert than a full breakfast, or for dessert for breakfast. It's packed with a delicious combination of chocolate, bananas, walnuts, and...

Rolled oats, almond milk, walnuts, bananas, agave nectar, chocolate chips, cocoa, cinnamon...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 382
Author:
Oatmeal casserole with berriesViews: 27,200
Recipe contents:

You can add variety to your oatmeal breakfast by making a delicious casserole with it, which is low in fat and calories but literally packed with amazing flavors, aromas, and textures. In...

rolled oats, almond milk, eggs, blueberries, strawberries, yogurt, cinnamon...
Time: 1 hour 10 min. Complexity: easily Servings: 6 Caloric content: 270
Author:
Fried zucchini with eggs and berry-banana smoothieViews: 18,909

Make fried zucchini nests for breakfast, and it's not only filling and filling, but also packed with healthy vegetable fiber and amazing flavor. In a frying pan...

Zucchini, eggs, jalapeño peppers, bell peppers, whole-grain bread, wine vinegar, blueberries, strawberries, bananas, orange juice, yogurt, sage, honey...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 480
Author:
Waffle-Made French Toast with Blueberry Sauce and Carrot-Ginger SmoothieViews: 7 303

Make French toast and waffles 2-in-1 for breakfast. No need to mix waffle batter or stand over a frying pan with toast. Just add... soaked in a mixture of milk, eggs, and cinnamon.

Whole grain bread, ginger root, carrots, maple syrup, almonds, blueberries, yogurt, eggs, milk, cinnamon...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 300
Oatmeal with spinach, tomatoes and fetaViews: 9,862

Incorporate more vegetables into your morning routine and make this Mediterranean-style savory oatmeal. Feta cheese makes it incredibly creamy and buttery, almost like risotto. And...

Rolled oats, spinach, grape tomatoes, feta cheese, red pepper flakes, olives, dill...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 320
Author:
Tropical Oatmeal SmoothieViews: 17,541

This filling and nutritious smoothie is a must-try in the summer heat. It'll satisfy your hunger without adding calories. And to fully enjoy its tropical freshness,...

rolled oats, coconut milk, lemon juice, bananas, mango, pineapple...
Time: 10 min. Complexity: easily Servings: 2 Caloric content: 240
Author:
Overnight Oats: Blueberry Almond No-Cook OatsViews: 20,316

Convenient and delicious oatmeal that doesn't require any cooking. Place all the ingredients in a jar or container the night before, and in the morning, enjoy the delicious taste of this nutritious porridge with berries that won't...

rolled oats, milk, agave nectar, almonds, blueberries...
Time: 6 hours 10 minutes Complexity: easily Servings: 1 Caloric content: 350
Categories: Drinks, Smoothie, Coffee, Desserts, Fruits, .
Gluten-Free Acai BowlViews: 19,679

This nutritious and healthy coffee bowl will invigorate you in the morning and give you long-lasting energy thanks to ingredients considered superfoods. The base of the bowl...

Coconut milk, bananas, dates, walnuts, cocoa, coffee, chia seeds...
Time: 10 min. Complexity: easily Servings: 2 Caloric content: 402
Categories: Salads, Vegetables, .
Author: - famous chef
Roasted Beetroot Salad with Goat Cheese, Quinoa, and OrangeViews: 5,620

This salad will be a lifesaver for winter vitamin deficiencies, as it's literally packed with vitamins and beneficial microelements and made with vegetables readily available during the cold season. Bake the beets in the oven,...

Beets, goat cheese, quinoa, carrots, bok choy, pumpkin seeds, apple cider vinegar, dried cranberries, oranges...
Time: 55 min. Complexity: easily Servings: 6
Categories: Bakery, Pies, buns, .
Author:
Airy Mashed Potato DonutsViews: 18,462

Make a delicious snack in the form of crispy potato balls. To do this, whisk together choux pastry and mashed potatoes, fill a pastry bag with the mixture, pipe the balls, and fry...

mashed potatoes, flour, eggs, milk...
Time: 1 hour 15 minutes Complexity: easily Quantity: 24 donuts
Author: - famous chef
Falafel with hummus and three dipsViews: 10,694

Although falafel is popular primarily among vegetarians in European countries, these crispy chickpea balls are a favorite for everyone. Before cooking, soak the chickpeas in cold water for 24 hours...

Chickpeas, serrano peppers, piquillo peppers, white beans, tomatoes, lemon zest, mint, harissa sauce, coriander, cumin, paprika...
Time: 1 hour 25 minutes Complexity: average Quantity: 20 balls
Author:
Roasted Cauliflower with Moroccan HarissaViews: 4,701

Make a vibrant and colorful side dish with roasted cauliflower. Moroccan harissa adds a wonderful oriental flavor. This paste is easy to make at home using a mixture of...

Cauliflower, guajillo pepper, coriander, cumin, lemon juice, harissa sauce, cilantro...
Time: 1 hour 25 minutes Complexity: easily Servings: 6 Caloric content: 110
Turkish cigars with cheese and herbsViews: 20,434

Turkish cigar-shaped pastries are also called böreki. They're a delicious cheese and herb filling, wrapped in several layers of filo dough, and baked in the oven. The result is flaky, crispy, and very...

filo dough, cottage cheese, feta cheese, mozzarella cheese, lemon zest, chives, dill...
Time: 55 min. Complexity: easily Servings: 12
Categories: Appetizers, From eggs, .
Devil's eggsViews: 6,354

In the West, devil's eggs are a snack made from boiled eggs stuffed with a spicy or tart filling. To prepare them, the eggs are hard-boiled, then carefully cut in half, mixed...

eggs, mustard, mayonnaise, paprika...
Time: 30 min. Complexity: easily Servings: 6
Categories: Appetizers, Vegetables, .
Author:
Oven-baked stuffed champignonsViews: 5 207

These stuffed mushrooms are perfect as an appetizer for any holiday or special dinner. They're delicious, attractive, and packed with amazing flavor from the fried mushroom filling...

Champignon mushrooms, breadcrumbs, shallots, red wine, Parmesan cheese, thyme, sour cream...
Time: 1 hour. Complexity: easily Servings: 4 - 6
Author:
Stewed green beans with tomatoesViews: 8,755

Green beans stewed with onions, tomatoes, and spices is an easy-to-make vegetable side dish with a rich flavor. This dish uses canned pureed tomatoes, and the beans...

green beans, pureed tomatoes, cinnamon...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 117
Author: - culinary writer
Creamed spinach stewed with shallotsViews: 4,072

Soft spinach leaves drenched in a creamy sauce with a subtle, spicy flavor of nutmeg. Creamed spinach is a popular side dish served with Thanksgiving turkey in the United States.

spinach, shallots, evaporated milk, nutmeg...
Time: 20 min. Complexity: easily Servings: 8
Author: - culinary writer
Wheat porridge with walnuts and dried cherriesViews: 3,755

Whole durum wheat is the most nutritious and popular among those who follow a healthy diet. Although it takes longer to cook than other grains and cereals, the results are worth it.

Whole grain wheat, celery, walnuts, dried cherries, lemon juice, parsley...
Time: 1 hour 40 min. Complexity: easily Servings: 6 Caloric content: 360
Categories: Bakery, Pies, Appetizers, Snacks, .
Author:
Open pie with vegetable carpaccioViews: 2 183

Only the crust is baked here, but all the vegetables are bursting with freshness. It's also a good excuse to get out that gadget called a grater-shredder. This flatbread, with its chaotically overlapping green and white-red...

Yeast dough, cucumbers, radishes, chives, cream cheese, yogurt, poppy seeds...
Time: 30 min. Complexity: easily Servings: 8 Caloric content: 270

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