Fried chicken in a frying pan

Votes: 1

Time: 25 min.
Complexity: easily
Servings: 6

Nutritional value per serving:

Calories 144, total fat 3 G., saturated fats 1 G., proteins 25 G., carbohydrates 2 G., fiber 0 G., cholesterol 76 mg, sodium 800 mg, sugar 0 G.

Before grilling, rub chicken breasts with a Mexican adobo seasoning, which gives them a delicious flavor even if you're cooking them on a grill pan rather than on an outdoor grill. This spicy chicken breast can be added to various salads, quesadillas, burritos, tacos, or simply eaten with a vegetable side dish. The spice mix is versatile. Combine all ingredients in a jar and keep it tightly sealed to season any dishes you'd like to add a Latin American twist.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

6 boneless, skinless chicken breasts
Cooking spray or vegetable oil
1 tbsp. salt
0.5 tbsp. l. ground cumin
1 tbsp lemon pepper
1 tbsp garlic powder
1 tbsp onion powder or flakes
1 tbsp. l. dried oregano
1 tbsp. l. dried parsley
1 tbsp ground annatto seeds
(Annatto seeds are extracted from the fruits of the Brazilian annatto tree and are used to color oils, sausages, cheeses, and creams red-orange in the cuisine of the Caribbean, Brazil, Latin America, and Filipino cuisine)

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: chicken breasts, lemon pepper, garlic powder, dried onions, oregano, parsley, Annatto, cumin

Cooking the dish according to the recipe:

Combine all seasoning ingredients in a small glass jar with a lid and shake to combine. Store in a cool, dry place for up to 2 weeks.
Rub the chicken with adobo seasoning. Heat a grill pan over medium heat and spray with cooking spray or vegetable oil. Place the chicken in the grill pan and cook for 3-5 minutes per side, depending on the size of the chicken breasts.

Dry marinade adobo

Adobo seasoning is suitable for many Latin American recipes. You can make a large batch, store it in an airtight container, and use it in your favorite dishes.