Tacos filled with beans and potatoes
Votes: 3
Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 635, total fat 31 G., saturated fats G., proteins 27 G., carbohydrates 65 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 635, total fat 31 G., saturated fats G., proteins 27 G., carbohydrates 65 G., fiber G., cholesterol mg, sodium mg, sugar G.
If you often make potatoes covered in eggs, try spreading the filling on a flatbread this time. Add beans and finely chopped fresh vegetables. It's a perfect snack.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 2 cups (about 225 g) frozen grated potato pancakes
- 2 tbsp (30 g) butter
- 1/2 small onion, finely chopped
- 1/2 tsp ground cumin
- 425 gr. black beans (without liquid)
- 1/2 cup prepared salsa, such as fresh with chili pepper and mango
- 8 eggs of category CO
- Salt and ground black pepper
- 1/3 tbsp. coarsely grated Monterey Jack cheese
- 1 coarsely chopped avocado (peel and pit first)
- 8 warmed wheat flour tortillas (15 cm in diameter)
- 1/4 cup chopped fresh cilantro
We recommend
Recipes with similar ingredients: tortilla, pinto beans, salsa sauce, Monterey Jack cheese, potato, onions, eggs, cumin, cilantro, Avocado
Cooking the dish according to the recipe:
- In a large nonstick skillet, heat 1.5 tablespoons (75 grams) of butter over medium heat. Add the potato pancakes and cook, stirring occasionally, until golden brown, about 15 minutes.
- In a small saucepan, heat the remaining 1/2 tablespoon butter over medium-high heat. Add the onion and cumin and cook, stirring occasionally, until the onion is soft, about 5 minutes. Add the beans and salsa, reduce the heat to low, and cook until heated through, about 2 minutes.
- In a bowl, lightly beat the eggs with 1/2 teaspoon salt and pepper to taste. Pour the mixture into the skillet with the potatoes and cook, stirring, until the eggs are almost set, about 2 minutes. Add half the cheese and cook until the eggs are set, about 1 more minute. Spread the mixture on tortillas, top with bean salsa, avocado slices, cilantro and remaining cheese.
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