Baked Salmon with Lemons and Lima Beans

Votes: 1

Photo of the dish: Antonis Achilleos

Time: 40 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 340, total fat 8 G., saturated fats 1 G., proteins 40 G., carbohydrates 25 G., fiber 7 G., cholesterol 81 mg, sodium 655 mg, sugar G.

Baked salmon with lemons and lima beans - a detailed recipe.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

500 g frozen young lima beans
600 g skinless salmon fillet, cut into 4 pieces
3 cloves garlic, thinly sliced
1/2 cup Greek yogurt
3/4 tsp paprika
2 tsp olive oil
1 lemon, cut in half
3/4 tsp dried oregano
A pinch of dried pepper flakes
Salt and freshly ground pepper
2 tbsp chopped fresh parsley

Ingredient Substitution Suggestions

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Recipes with similar ingredients: salmon, lima beans, lemon, parsley, paprika, yogurt, garlic, oregano, red pepper flakes

Cooking the dish according to the recipe:

Prepare the sauce: Finely grate the zest of half a lemon and set aside for the beans. Squeeze the remaining pulp into a bowl to extract the juice. Add the yogurt and 1/4 teaspoon of paprika and stir.
Prepare the beans: Heat 1 teaspoon olive oil in a saucepan over medium heat. Add garlic, oregano, and red pepper flakes and cook until golden brown, about 2 minutes.

Add the beans, 1.5 cups water, and lemon zest. Cover and bring to a boil, then simmer until the beans are tender, about 20 minutes. Season with salt and pepper. Remove from the heat and stir in the parsley, 1 tablespoon of the sauce, and 1 teaspoon of olive oil.

Prepare the fish: Preheat oven to 220°C. Line a baking sheet with foil and grease with vegetable oil. In a small bowl, combine 1/2 teaspoon paprika, 1/2 teaspoon salt, and pepper to taste. Cut the other lemon half into 4 thin slices.

Rub the salmon fillet with a mixture of pepper and salt. Place the fish on the prepared baking sheet and arrange the lemons on top. Place in the oven and bake until done, about 10-15 minutes. Serve the baked salmon with lima beans and sauce.

Categories:

recipe / Healthy eating / Gluten-free dishes / Simple and quick recipes / Quick main courses / Calorie content of prepared meals / Main courses / Cereals, legumes / Fish and seafood / Food Network - recipes

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