Beef flank steak with beans and coleslaw
Votes: 1
Time: 35 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 390, total fat 18 G., saturated fats 4 G., proteins 38 G., carbohydrates 19 G., fiber 5 G., cholesterol 56 mg, sodium 552 mg, sugar G.
Calories 390, total fat 18 G., saturated fats 4 G., proteins 38 G., carbohydrates 19 G., fiber 5 G., cholesterol 56 mg, sodium 552 mg, sugar G.
A recipe for a second course: beef flank steak with black beans. The steak was seared with chili seasoning. The beans were simmered in chicken broth with onions and tomato paste. They were then served with a salad of red cabbage dressed with mayonnaise.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 500 g beef flank steak
- 3 tsp chili powder (See the recipe for the chili pepper spice mix here)
- Salt
- 1 tbsp. l. olive oil
- 4 cups shredded red cabbage
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons mayonnaise
- 4 tbsp chopped fresh cilantro or parsley
- 1/2 small onion, finely chopped
- 1 tbsp tomato paste
- 1 cup lightly salted chicken broth
- 450 g black beans
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Recipes with similar ingredients: beef, red cabbage, lime, mayonnaise, cilantro, parsley, onions, tomato paste, black beans, chili seasoning
Cooking the dish according to the recipe:
- Prepare the steak: Rub the meat with 2 teaspoons of chili powder and 3/4 teaspoon of salt. Heat 1/2 tablespoon of olive oil in a frying pan. Add the meat and cook over medium-high heat for about 5 minutes per side. The steak will be medium-rare.
- Meanwhile, prepare the cabbage salad: In a salad bowl, combine cabbage, lime juice, mayonnaise, 2 tablespoons cilantro, 1 teaspoon chili powder, and season with salt to taste. Chill the salad until serving.
- Transfer the steak to a cutting board and let it rest for 10 minutes. Add the remaining 1/2 tablespoon of olive oil to the same skillet and heat to medium. Add the onion and tomato paste and cook, stirring, until the onion is soft, 2 to 3 minutes. Add the chicken broth and beans and bring to a boil. Lightly mash the beans with a spoon and continue cooking for about 4 more minutes. Add 2 tablespoons of cilantro and season with salt to taste.
- Cut the steak into slices across the grain. Arrange the steak on plates, place next to it. black beansServe the steak with coleslaw.
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