Recipes with calorie content of ready-made dishes

This quick version of Mexican mole sauce is ready in just 30 minutes. You save time without sacrificing flavor. It's just as rich and full-bodied as the original recipe.

When planning a picnic, prepare snacks the night before and portion them out into quart-size jars. These could be layered brown rice in a vinaigrette with olives and cilantro, or spicy chickpeas in a Moroccan...

Make Greek lemon avgolemono soup when you need a warming and healthy lunch with a pleasantly refreshing taste. Its main ingredients are lemon juice and egg, which are whisked together and...

Grilled chicken is a wonderful ingredient for quick dishes like this chowder. It infuses the dish with its spicy flavor, making the stew so rich it feels like it took hours to cook.

A delicious, healthy, and quick Asian-inspired dish that's perfect for summer. Buckwheat soba noodles are simmered with edamame, green soybeans, and mixed together...

These sandwiches are filled with pulled chicken in barbecue sauce, a healthier version of traditional American pulled pork. This recipe uses store-bought rotisserie chicken. Remove the skin and...

This is a healthier version of the English dish fish and chips. Instead of regular potatoes, the recipe uses sweet potatoes cut into strips, and instead of deep-frying, they are baked in the oven and...

This pilaf is prepared without meat, but is perfect as a side dish with meat dishes. In addition to rice, it includes onions, bell peppers, green peas, raisins, crushed pistachios, and spices. All together...

With this recipe, you'll learn how to make a delicious and juicy basic meatloaf using minimal ingredients. It's made with just ground beef, onions and bell peppers for juiciness, an egg,...

This delicious and healthy dessert is made as a sandwich of rice cakes spread with natural peanut butter, filled with berry jam with chia seeds, and a slice of pear or apple. The jam...

This vegan version of the classic tuna salad is made with shelled and soaked sunflower seeds, which act as both the tuna and the mayo. The bright, refreshing flavor of lemon and...

These vegetarian patties are packed with the flavor of traditional American crab cakes, but instead of crab, the filling is made with canned chickpeas. The secret to their amazing flavor is the seasoning...

This delicious and easy-to-make Moroccan-style side dish goes well with any grilled meat or poultry. To ensure the bulgur is fluffy and especially appetizing, toast it in...

Pulled barbecue pork makes a delicious sandwich filling. But if you don't have access to a barbecue or it's not the season yet, you can make this equally delicious meat in a slow cooker. A whole...

To enjoy delicious fish in a super-crispy breading, you don't need to fry it in a lot of oil. With this recipe, you'll cook super-crispy fish in the oven without excess oil and fat.

Treat your loved ones to a simple, yet delicious and healthy Mediterranean-style dinner. Everything is baked on one baking sheet: potatoes, artichoke hearts, olives, and cod. Fresh...

This Mediterranean-style dish will captivate everyone with its flavor, luxurious aroma, and unique presentation in parchment wraps. Each serving comes with one wrap containing a thin...

Cod fillet is grilled in the oven, resulting in a tender and juicy interior with a crisp, golden crust. All without the added fat. Before grilling, brush the fish with spicy mayonnaise...

Grilled vegetables and meats add a unique twist to this salad, adding a delicious smoky flavor. Grill red onions, bell peppers, and New York strip steak, then slice...

This is one of the simplest recipes for the perfect Pavlova. The delicate and fluffy meringue is crisp on the outside and slightly chewy on the inside, topped with soft whipped cream and...

These amazing Italian-style cookies will brighten up your holiday and make a perfect treat for your daily tea party. These cookies are made by cutting them. The ingredients listed are mixed...

Escarole leaves, despite all their health benefits, have a bitter flavor, which in this recipe is perfectly balanced by fried pancetta, an Italian variety of bacon. Fry the pancetta pieces,...

Lovers of Eastern cuisine will appreciate the rich flavor and luxurious aroma of this dish, which can be served as a thick vegetarian soup or as a side dish for meat. Its simplicity of preparation and...

This Asian stir-fry is delicious, quick, and perfect for both an end-of-the-week dinner and a healthy Sunday lunch. Chicken breasts, sliced ​​into strips, sugar snap peas,...

Shakshuka is a popular Middle Eastern dish, typically served for breakfast. It's scrambled eggs cooked in a tomato and herb sauce. It's very healthy and nutritious, and adding chickpeas to shakshuka...

These cutlets are made with lean chicken breast, yet they're incredibly juicy and delicious. This is all thanks to the addition of milk, chopped onion, and white bread, which...

Chop suey is a popular Asian stew in the United States, invented by Chinese immigrants. It consists of chicken (or turkey) pieces, various vegetables such as napa cabbage, celery, bamboo shoots, and...

One-sheet dinner is quick and convenient: you cook meat and a side dish with vegetables at the same time. And if you combine the ingredients correctly, it turns out delicious too. This recipe features chicken...

This chicken recipe will be grilled in the oven, so for easier placement on the baking sheet, use two chicken halves. Before grilling, rub the chicken under the skin with...

Every kid loves breakfast cereal, so they'll love these simple homemade candies made from crunchy cereal and peanut butter. The candies are...

The secret ingredient in this popcorn is nutritional yeast added to the taco seasoning mix. It's rich in protein and vitamin B12, and has a pleasant cheesy flavor, perfect for...

These crispy crackers are made with gluten-free flour and are healthy and delicious. Unlike traditional dough, gluten-free dough doesn't require a lot of kneading, so you can...

Your kids will love these fluffy chocolate chip muffins with a whole strawberry surprise in the center. They'll also love helping you bake. Let them arrange the paper...

These fluffy, soft, and delicious pretzels are made with healthy whole-wheat flour, raisins, cinnamon, and a sweet-and-savory topping. Once the yeast dough has risen, you can invite the kids to help. They...

Fried green tomatoes in a golden, crispy breading are a traditional appetizer of the American South. They're made with regular, unripe tomatoes, sliced ​​into rounds, and zucchini makes a...

This low-calorie vegan version of the classic American dish, mac 'n' cheese, tastes like macaroni and cheese sauce. The sauce is creamy, with a pleasant yellowish hue thanks to...

This luxurious pie can be served in place of cake for a special occasion. A crumbly cookie crust is topped with a thick layer of set chocolate pudding, topped with whipped cream.

A low-carb, low-calorie appetizer that's perfect for a filling snack. Sausages and bell peppers are often paired together in various dishes and appetizers, especially Italian...

If you or your family loves chocolate, keep this basic chocolate cake recipe handy, ready to be customized as needed. The ingredients listed...

This vibrant, juicy pizza is rich in vitamin C, calcium, iron, and fiber. It's also lower in fat, thanks to the light, semi-skimmed ricotta topping and a touch of grated...

This meatloaf is made with a lean blend of beef and turkey and topped with a deliciously sweet-tart glaze that bakes into a deliciously gooey crust.

This version of American mac 'n' cheese is lighter, yet still incredibly creamy and cheesy. The sauce is made with skim milk and low-fat sour cream, and the low-fat...

The highlight of this vegetarian lasagna is the baked cauliflower. It can be used as a filling on its own, replacing meat, or added to the cheese filling along with ricotta...

This healthy pizza is made with natural homemade sauces and homemade whole-wheat dough. You can make the dough ahead of time and store it in the freezer, then defrost and cook it whenever you need it...

Natural Greek yogurt combined with green onions makes mashed potatoes more flavorful and creamier. It also effectively replaces heavy butter and cream, and...

This is an American homemade casserole traditionally made with canned goods: a can of soup, a can of tuna, a can of green peas, a box of pasta, and a bag of chips for topping. This improved...

You don't need to prepare a separate side dish to serve American goulash. Unlike the classic European version, it's prepared right along with the pasta. It's a delicious blend of egg noodles and chunks of meat...

If you love soft French toast, you'll love this French toast casserole. This casserole is made the night before: slices of whole-grain bread are topped with a light egg custard and...

Shepherd's pie is loved for its delicious combination of meat, gravy, vegetables, and potato garnish. Everything is baked in one pan and looks festive when served. But even a hearty dish like shepherd's...