Recipes with calorie content of ready-made dishes

Make healthy, low-calorie fish tacos. For this recipe, it's best to use firm-fleshed white fish, such as tilapia or halibut, which will crumble easily after frying.

For these sandwiches, use extra-long hoagie buns to accommodate the extra-large amount of delicious fried tilapia, tender and juicy, covered in a crispy, spicy cornbread crust.

A superb summer grilled dish. Sea bass fillets are laid out on pieces of foil, coated with a fragrant paste of fresh herbs and ginger, and finished with a corn and tomato relish. Everything...

When you have a plate of this wonderful pasta with fish and olives in front of you, it's hard to believe how inexpensive the dish is. Just 200 grams of tilapia fillet is enough to make a delicious dinner in...

Sweet, juicy figs are a perfect companion to the slightly bitter lettuce, salty bacon, and black pepper. And if you use overripe figs, they'll also be creamy, adding a...

This thick and warming lentil soup is perfect for cold winter days. To save time at the stove, use canned lentils for this recipe. They'll go in the soup along with...

This luxurious quiche is filled with all the ingredients and flavors of a classic chicken cordon bleu. Shredded chicken, ham, and Swiss cheese are smothered in a rich egg custard on a crumbly crust that...

Fluffy and tender pancakes with a sweet, citrusy flavor are filled with juicy blueberries and are perfect for both breakfast and dessert. Instead of the traditional buttermilk found in pancakes, Ree Drummond...

This simple, healthy dish captivates with its flavor and contrasting textures. Separate the chard into stems and leaves and stuff the tough stems with the chard, as they need a little more time to...

This appetizer is somewhere between a pickle and a salad. The tangy-sweet wedges of honeydew melon make a great complement to grilled meat or chicken, especially if prepared Asian-style.

Chinese bok choy cooks quickly, and this side dish will take you less than half an hour. Bacon gives it a fantastic flavor: the cabbage is fried in the bacon fat rendered from the frying pan, and then...

French-style shrimp are served with poached spinach and drizzled with a light citrus sauce with cherry tomatoes. Perfect for a light Mediterranean-style dinner! To prepare...

This hearty and healthy salad has everything you'd find in a breakfast omelet: eggs, ham, bell peppers, onions, and cheese. But unlike an omelet, this salad contains significantly more fiber and...

Make your own healthy chocolate spread at home. It tastes almost like Nutella and is perfect for a vegan diet. The base of the spread is a mixture of hazelnuts and chickpeas. Blend them together in a blender with...

These light and airy buns are perfect for breakfast or dessert. A distinctive feature of popovers is their hollow interior, which can be filled with your favorite sauce, like berry, like in this...

Fried eggs for breakfast are a great way to lift the spirits of people of all ages, whether they're children or adults. Plus, this recipe is perfect for sharing with kids. Those who...

These cookies will make your breakfast delicious and healthy. Whole-grain flour, oatmeal, bran, walnuts, carrot puree, and raisins fill them with plenty of fiber, an incredible texture, and...

These healthy muffins, like classic ones, contain plenty of vegetable oil, essential for texture and flavor. However, the regular vegetable oil has been replaced with coconut oil, which contains...

Don't let the name of this appetizer fool you. Cucumbers are glazed in a small amount of salted butter, making them softer and more tender, while dill imbues them with a wonderfully refreshing...

This ultra-healthy, fiber-rich vegetarian Italian pasta is also incredibly delicious. Wholegrain spaghetti, with its slightly nutty flavor, makes a wonderful companion...

Unlike traditional tomato soup, this creamy soup is made with baked plum tomatoes. Roasting intensifies the tomatoes' flavor, bringing out their natural...

Italian pasta with cheese and spinach is delicious, juicy, and healthy. Some fresh spinach is added whole to the dish, while the rest is used to make the sauce. Simply blend the greens with goat's milk and...

Potato gratin is a casserole of potatoes in a rich, cheesy sauce, tender on the inside and covered with a golden, crispy crust on top. Yellow potatoes with...

Impress your guests with this exotic side dish and its striking presentation in pineapple boats. The pineapples are sliced ​​lengthwise, leaves included, the pulp is scooped out, and the pieces...

Before grilling, rub chicken breasts with a Mexican adobo rub, which gives them a delicious flavor even if you're cooking them on a grill pan rather than on an outdoor grill. You can...

This light soup is a great way to enjoy summer vegetables during their harvest season. Corn, ground with low-fat milk, gives it a wonderful velvety texture, as if it were made with fatty...

Lemon zest infuses these Mediterranean-inspired chicken meatballs with a refreshing citrus flavor that pairs perfectly with the rest of the spices and aromatic herbs: chives, thyme,...

This Asian buckwheat soba noodle salad is quick and easy to make, yet the flavor is rich and complex. This is all thanks to the rice vinegar, honey, and soy sauce dressing...

Although you can make an Italian frittata with almost any vegetable you have in your fridge, spinach remains one of the most popular fillings. This is unsurprising, as it's excellent...

Mini frittatas are perfect as appetizers for parties, buffets, children's parties, or just for a fun breakfast. Plus, mini omelettes cook much faster in...

The mushroom mixture adds a unique flavor to this omelet. The more different mushrooms you use, the richer the frittata's flavor will be. Prepare an oven-safe frying pan for the omelet. The mushrooms are fried...

Make a delicious frittata with the flavor of pepperoni pizza. Instead of a traditional crust, this pizza is made with a tender and fluffy omelet, thanks to the addition of egg whites. Top it with tomato marinara sauce,...

Coarsely grated raw cauliflower replaces traditional bulgur in this Middle Eastern salad. It resembles the grain, but the tabbouleh is low-calorie and...

A chili dog is a meat lover's dream. A fried sausage on a bun is topped with a generous portion of chili con carne (or simply chili), a Tex-Mex dish consisting of ground beef in a tomato sauce...

Ham, cheese, eggs, and cream are the basic ingredients of a classic quiche, which is fairly easy to make if you have some store-bought or homemade pie dough lying around in the fridge...

This spinach quiche is perfect for breakfast, and especially for a light, healthy dinner. It's low in carbs but rich in protein and fiber. The texture is tender and creamy, and...

This unusual quiche was inspired by the Mexican dish enchiladas—filled tortilla tubes baked in a spicy tomato sauce under a layer of grated cheese. Corn tortillas are used here...

Incredibly easy to make, this delicious and healthy quiche is filled with a wealth of greens, perfectly complemented by soft goat cheese. Use store-bought puff pastry as the base for the quiche. After...

Start making this incredibly healthy, fiber-rich porridge before bed by simply adding all the ingredients to the slow cooker and setting the time, and in the morning you'll...

Instead of traditional rice, this risotto is made with healthier steel-cut oats. They contain much less starch, but thanks to the Pecorino Romano sheep's cheese, the risotto will be creamy, just like...

These healthy oatmeal banana muffins, rich in potassium and fiber, are perfect for breakfast or a snack to take to school or work. The muffin batter is made with...

Juicy and sweet summer tomatoes make a wonderful base for stuffed appetizers. Fill them with a mixture of rolled oats, grated Parmesan, lemon zest, green onions, and butter, and...

Discover a whole new way to enjoy oatmeal by making it in the style of Mexican tortilla soup. Tortilla soup is made with pureed tomatoes, spices, chili peppers, cilantro, lime, and...

These healthy oatmeal cookies taste like a real dessert. They're literally packed with chocolate and date chunks, which, combined with dark brown sugar, give them a caramelized flavor.

Braised collard greens with black-eyed beans is a classic of Southern American cuisine. It's a simple and healthy dish, rich in protein, fiber, and exceptional flavor. It's also considered...

Soft and fluffy oatmeal pancakes are topped with fragrant baked apples in a maple glaze—a healthy alternative to jam or other sweet sauces. Bake the sliced...

These Italian-style rolls are made similarly to cabbage rolls, but instead of cabbage, they use Swiss chard leaves, and instead of meat, the filling is made from boiled green lentils with goat cheese and...

For dinner, prepare cod fillet with a delicious, crispy breadcrumb crust and serve with lentils, vegetables, and salad greens. Perfect for a quick, tasty, and healthy dinner. To...

This vibrant Indian-inspired side dish is made with split orange lentils, which cook quickly and perfectly absorb the flavors of other ingredients, including ginger,...

These stuffed pork loin cutlets look festive and are incredibly easy to make. The pork is pre-soaked in brine, then slit down the side of each cutlet...