Recipes with calorie content of ready-made dishes

Make your weekend breakfast special and treat everyone to ice cream instead of the traditional porridge or smoothie! This delicious, nutritious, and healthy ice cream is perfect for a summer breakfast. It contains...

If you're familiar with the pickleback cocktail, where you drink a shot of whiskey followed immediately by a shot of pickle juice, you'll love this lemon-ginger version, which is drunk after...

The words "pâté" and "caviar" aren't exactly vegetarian, but this recipe calls for a delicious plant-based pâté and garnish it with pomegranate seeds, which...

Pot pie is a delicious pot roast served in a creamy sauce topped with a crispy bread crust. It's the perfect comfort food for every day, warming you up and lifting your spirits. This vegetarian...

This vegetarian chili is made with eggplant, tomatoes, corn, and beans, and for an even more filling meal, add shredded tofu, which makes a great substitute for ground meat. From...

This vegan sauce will delight you with its umami flavor. Umami is the Japanese term for the fifth taste (along with salty, spicy, sour, and sweet). To achieve this effect, vegetables are used in the sauce...

These patties are packed with all the flavors of traditional crab cakes. They've got Old Bay seafood seasoning, lemon, and that tart, salty note. But what these patties don't have is crab.

Add more mustard greens to your diet! They contain vitamin K, which helps prevent cardiovascular disease. They're also an additional source of essential fiber...

Try these succulent fajitas with spicy grilled pork, perfectly complemented by sautéed bell peppers and red onions. Before grilling, the pork loin is rubbed with a savory spice blend...

For this recipe, you'll need natural pork loin cutlets, without the ribs. The cutlets are rubbed with a spice mixture made with dried chili peppers, garlic, cumin, and brown sugar, then lightly marinated...

Chicken breast rubbed with a blend of chili peppers and other spices is grilled, then sliced ​​into thin strips and served in warm tortillas with fried shiitake mushrooms and corn. Add...

This hearty, warming Tex-Mex soup comes together in just over half an hour from pantry staples. Canned tomatoes with green chiles, a can of black beans, and a can of pinto beans...

Tri-tip beef sirloin steak is marinated overnight in a mixture of mandarin juice, soy sauce, sesame oil, ginger, and garlic, and then grilled for a delicious...

This dish is packed with all the flavors and textures of a classic taco, with beef, grilled corn, lettuce, pico de gallo, cheese, tomatoes, and sour cream. It's served as a refreshing...

Taco-flavored lasagna is two delights in one! Layers of classic taco meat filling alternate with tender lasagna noodles and layers of gooey mozzarella. When making the sauce, you can...

Sweet and juicy broccolini perfectly complements the Italian sausage in this hearty and healthy pizza with white ricotta sauce. Lightly sauté the broccolini before adding it to the toppings,...

This thick, hearty stew is quick and easy to make with canned white beans and all-natural Italian sausage in a rich sauce made with canned cherry tomatoes in their own juice. Everything is simmered...

Turanian wheat is loved by many for its texture: the long, plump grains are pleasantly chewy and pair perfectly with marinara sauce. They're as filling as a plate of spaghetti, but contain much more...

Fried shrimp with salt and pepper is a popular Chinese appetizer. Coated in a cornstarch batter, they're crispy, salty, and slightly savory—a favorite! This recipe features fried...

These salmon patties are made with canned salmon—it's budget-friendly and can be made anytime, as long as you have some in your pantry. Once you've formed the patties, freeze them for later...

Make burgers with canned salmon patties. The crumbled fish is mixed with sour cream, eggs, breadcrumbs, and spices, then formed into patties and quickly fried on...

This delicious and healthy dish is ready in minutes and is perfect for a protein- and vegetable-rich weeknight dinner. Pan-fried salmon is served with steamed Savoy cabbage and...

Healthy and nutritious, red rice has a slightly nutty flavor and contains more fiber than regular rice. To prepare it deliciously, simply boil it and, while it's hot, mix it with...

This easy-to-make salad is rich in fiber (thanks to the quinoa and arugula) and bursting with flavor, balancing sweet, tart, salty, and savory notes. Serve...

This bowl with quinoa, fresh vegetables, and shrimp is a true treasure trove of vitamins and minerals. It's also rich in protein and healthy fiber. You can use any ready-made...

This American goulash cooks quickly because the beef is cut into very thin slices rather than traditional cubes. Brown them in a hot skillet until crisp, then...

Passion fruit, grown in tropical regions around the world, is typically juiced by separating the crunchy seeds from the pulp. However, these seeds are no less beneficial, and when making a homemade smoothie, be sure to...

The perfect vegetable side dish for holiday meat or poultry. Cauliflower is baked with grated Parmesan, aromatic thyme, and rosemary until golden brown. Parmesan...

Firm spelt (a type of wheat) pairs beautifully with fried Canadian bacon, bell peppers, tomatoes, and greens in this warm, Cajun-inspired salad.

Tender hake fillet is breaded and fried to a crispy golden brown and served with potato salad in a creamy dressing. You can substitute hake with other white fish, such as Pacific salmon...

This hearty and healthy vegetarian pasta is made with broken lasagna noodles in a creamy sauce with sweet chunks of butternut squash, juicy kale, and sage. The highlight of the dish is...

Bucatini pasta is prepared with shelled mussels, flavorful pieces of prosciutto, and spices in dry white wine, creating an elegant Italian dish for special occasions. Be sure to carefully...

The secret ingredient in this dish is finely chopped olives, which act as a delicious salt. You'll need just six olives to add to the salad dressing and stuff the tender tilapia...

This salad is packed with all the flavors of classic hot Buffalo wings. It's made with juicy grilled chicken breast with butter and hot sauce, iceberg lettuce, red onion,...

You don't have to load these low-calorie sandwiches with deli meats like you would with a classic Italian sub: just add one slice each of salami, ham, and cheese for a flavorful...

Preserved lemons add a vibrant, tart, salty flavor to any dish. They're made by rubbing sliced ​​lemons with salt, pressing them tightly into a jar with aromatic herbs, and leaving them...

Broccoli pasta is rich in healthy fiber and will please both adults and children. It's loaded with aromatic greens and cheese, and the chunks of Italian capicola are sure to impress. For a more vibrant...

Black-eyed beans are the perfect ingredient for hearty, delicious, and nutritious salads, especially when paired with bacon, or as in this recipe, Canadian bacon, which is more like ham.

At first glance, these look like traditional ham and cheese sandwiches, but instead of bread, they use crispy jicama, a Mexican turnip-like vegetable. This sandwich is low in carbs and rich in...

Who says you can't have ice cream for breakfast? It's the perfect summer option, but only if your homemade ice cream is nutritious, healthy, and sugar-free. For example, this blueberry...

Roasted almonds give this smoothie a rich, nutty flavor. The drink is invigorating, rich in fiber, vitamin C, and antioxidants. Enjoy it for breakfast or throughout the day as a healthy...

Delicious and fluffy pancakes don't necessarily need to contain milk and eggs. This vegan recipe is a perfect example. The pancakes are made with soy milk, flour, and coconut oil, and...

A delicious and healthy Italian-style dish. Polenta is served with roasted tomatoes and sautéed Swiss chard. It's very filling. Canned whole tomatoes are used in the preparation.

These delicious and healthy balls are just as energizing as energy bars. Unlike store-bought snacks, homemade balls are made with easy-to-understand, natural ingredients. They don't...

Make a quick and delicious vegetarian pasta that's packed with healthy fiber and protein. For this dish, we recommend using spiral-shaped pasta, such as fusilli or gemelli...

Italians call this dish "Eggs in Purgatory," Jews call it "Shakshuka," but the cooking technique is roughly the same: first, a tomato sauce with sweet peppers is cooked in a frying pan, aromatic and...

Enjoy the taste and texture of a classic pot pie without the chicken. This recipe is perfect for vegetarians or those fasting. It includes all the traditional vegetables...

Salmon fillet with tomatoes and zucchini is a simple yet delicious dinner for two, made on one baking sheet. Roasted tomatoes are topped with a crispy topping of breadcrumbs, herbs, and...

This rich and vibrant Asian salad combines blanched edamame (green soybeans) with bitter watercress, tangy oranges, iceberg lettuce, fresh...

Sugar snap peas are very tender and juicy, cook quickly, are fully utilized, and pair perfectly with pasta. Saute them with green onions and fresh pepper...