Recipes with calorie content of ready-made dishes

This granola is healthier than what you're used to, not only because it uses less sweetener but also because it includes healthy fats like extra virgin olive oil. The mixture...

This delicious and filling dish is made almost entirely from pantry staples and canned goods. You'll need small orzo pasta, canned tomatoes, white beans, tuna in its own...

Instead of traditional tuna sandwiches, treat your loved ones to Mexican-style tuna. Canned tuna is heated in a pan in a light sauce with pico de gallo salsa, olives, raisins, and...

In addition to tuna, these sandwiches are filled with juicy arugula, sliced ​​tomatoes, hard-boiled eggs, red onion, canned artichokes, anchovies, olives, and radishes. All the ingredients are superb...

Italian pasta "Puttanesca" is a delicious combination of macaroni, capers, tomatoes, olives, anchovies, and spices. This recipe is great because it uses mostly ingredients from...

Prepare a delicious and healthy Middle Eastern-inspired dish based on boiled quinoa and lentils. Fried onions and spicy chicken add rich flavor, while a mixture of garlic, cumin, and...

This healthy and nutritious Mexican-style breakfast will keep you energized for the day. Cooked red quinoa is served with typical Mexican toppings: yogurt sauce, black pepper...

The base of this bowl is cooked tricolor quinoa mixed with a little soy sauce. The quinoa is spooned into deep bowls and topped with pieces of fried salmon in teriyaki sauce and...

This recipe was inspired by the Tex-Mex fajita. Unlike the traditional dish, the meat and vegetables are served not on tortillas, but on top of rice. The base of this bowl is fluffy rice...

Using a slow cooker, you can quickly and easily prepare chicken with rice, resulting in deliciously fluffy rice and juicy chicken. Adding extra flavor to your dish is the addition of sautéed vegetables—onions,...

Who said bacon and eggs aren't the healthiest breakfast? Eat in moderation, prepare it properly, and complement it with healthy ingredients like brown rice, broccoli,...

Fried chicken with a thick, crispy skin is hard to resist. Everyone loves it, especially kids. But along with the divine texture and flavor of fried chicken, you get a lot of unhealthy fat and extra...

A chili dog is a more flavorful and filling version of a hot dog, with the sausage on a bun topped with a generous helping of chili sauce. It's a great hearty appetizer for a house party with friends. You...

This pot pie, with a thick chicken filling and topped with delicious flaky buns, can be made in a large multi-person pan or in individual ramekins. The filling includes...

This healthy, low-calorie cheesecake is baked without a crust, but the cherry topping makes it look presentable and delicious. The filling includes semi-skimmed ricotta, low-fat sour cream, and...

For crispy, breaded chicken that's also healthy, bake it in the oven, removing the fatty skin. Breaded with a mixture of rice cereal and crushed bagel chips, it will turn out...

These delicious and healthy crab cakes are baked in the oven and turn out crispy on the outside, as if they were fried in a generous amount of oil. It's all thanks to the coarse panko breadcrumbs...

This recipe will make classic beef stroganoff lighter and healthier. It uses lean beef, some of which is replaced with mushrooms. They perfectly complement the beef...

This Chinese dish uses juicy, boneless, skinless chicken thighs. Dice them and stir-fry them with hot chili peppers, then combine them with separately stir-fried vegetables—...

Mussels are steamed in their shells in a small amount of liquid, literally steamed, until they open. Before cooking, wash them thoroughly with a brush to prevent sand from ruining your dish. Fried...

The key to any burger is a delicious, juicy patty, and to make it low-carb and low-calorie, simply replace the buns with lettuce. Fry ground beef patties with a drop of...

Keto dieters have no reason to miss out on a delicious, rich chocolate brownie. This diet-friendly brownie is a hit with everyone, even those not on a diet. The recipe...

This delicious vegetarian salad is rich in protein, fiber, and essential micronutrients. For a beautiful, original presentation, cut the iceberg lettuce into thick wedges and place one piece per...

This delicious and filling vegetarian burrito is literally packed with protein and healthy fiber. Its base is a mixture of cooked rice, black beans (or kidney beans), and tofu pieces fried with...

Slices of extra-firm tofu are marinated for a few minutes in a mixture of buttermilk and hot sauce, then coated in a crumbly, spiced flour batter and deep-fried until...

This low-calorie vegetarian omelet is rich in fiber and protein, making it a delicious, nutritious breakfast. Along with fried tofu, it's loaded with spinach, sweet tomatoes, and green...

This delicious, filling, and healthy vegetarian bowl is prepared in a Tex-Mex style. The base of the bowl is cooked quinoa in a flavorful dressing of cilantro, lime juice, vegetable oil, and honey.

Even on a diet, you can indulge in a serving of healthy, antioxidant-rich dark chocolate, making it part of a delicious creamy pudding. The second ingredient in this dessert is avocado. Together with coconut...

Make delicious and juicy vegetarian tacos by filling a tortilla with fried tofu and coleslaw with radishes and cilantro in a lime dressing instead of meat. Before frying, top the tofu slices...

The healthiest oatmeal is made from cut oats. It takes longer to cook, but you'll get the most beneficial micronutrients and fiber. The best way to cook this porridge is to load...

You'll be surprised by the meaty flavor of these vegetarian patties. Lentils, onions, garlic, tomato paste, soy sauce, shiitake mushrooms, and nutritional yeast all add a healthy, plant-based protein-rich flavor...

Enjoy the stunning flavors of Provençal cuisine with this exquisite side dish, ready in just minutes. Frozen artichoke hearts are simmered for a few minutes in a small...

Juicy and healthy escarole salad has a natural bitterness that not everyone enjoys. But with this recipe, the greens are infused with a rich, spicy flavor and the piquant heat of red pepper and...

This delicious Greek-style pizza is made from scratch much faster than traditional Italian pizza. You don't have to knead the dough by hand or use store-bought dough. The key to this recipe is its runny...

This Middle Eastern-inspired side dish, made with ptitim (Israeli couscous) and cauliflower, is packed with healthy fiber, tons of flavor, and rich aroma. A touch of cinnamon-spiked dates adds...

Instead of regular buns, these sandwiches are made with whole-grain pitas. Open them like pockets and fill them with filling. Inside each hummus-smeared pita is a small...

The combination of antioxidant-, vitamin-, and fiber-rich vegetables and fruits, high-protein quinoa, chickpeas, and avocado makes this salad filling and balanced. Place the chickpea puree in the center of the bowl and...

Lemon might not be the most natural pizza ingredient, but in this recipe, its bright citrus flavor complements the fishy zucchini and ricotta topping beautifully. You're in for a delicious...

The combination of sweet baked bananas and ripe blueberries in this puree is sure to satisfy your little sweet tooth. This natural puree contains no added ingredients or sweeteners, and...

Few people enjoy spinach on its own, despite its incredible health benefits. But in this baby food puree recipe, spinach is perfectly complemented by banana, natural yogurt, and unfiltered...

Mango is a great addition to the now-traditional apple and carrot combination. The puree will be delicious. Sliced ​​apples, carrots, and mango are baked in the oven until soft, and then...

This soup is absolutely packed with protein and fiber thanks to quinoa, white beans, and whole-wheat dumplings. It's also loaded with vegetables—onions, carrots, celery, green beans—and tender...

This soup is made with the traditional ingredients of the classic American pot pie, a pot pie with a thick, creamy chicken and vegetable filling, topped with a golden pie crust.

To make this soup, boil the chicken separately, then boil the rice with carrots, tomatoes, and tomato paste. Then chop the chicken into pieces, and blend the rice mixture until...

These crispy wings are inspired by the popular Italian dish, Chicken Parmesan. Each piece is breaded and baked in the oven, then a few minutes before it's ready...

In addition to chicken and beans, this burrito is also filled with brown rice, butternut squash, and shredded cheddar. It's incredibly juicy, filling, and healthy. Use leftover grilled chicken, and...

These light and healthy Mexican-inspired burritos are filled with a rich filling of mashed white beans, shredded grilled chicken, juicy lettuce, tender avocado slices, and smashed fiery...