Recipes with calorie content of ready-made dishes

The Titian is an Italian cocktail made with Prosecco sparkling wine and grape juice. Like other similar cocktails, such as the peach Bellini or the orange Mimosa, this...

White balsamic vinegar is slightly sweeter than classic balsamic vinegar, but still has its characteristic tartness and astringency. When reduced to a syrupy consistency, the balsamic vinegar's acidity and sweetness become...

The combination of sweet grape tomatoes and fresh, fragrant basil in a balsamic vinegar dressing will leave no one indifferent. It's incredibly easy to prepare, looks bright and colorful, and tastes...

This healthy green oatmeal is just the thing for an energizing breakfast. Cooked in water, it's served with low-fat Greek yogurt, a protein-rich yogurt flavored with Japanese...

Oatmeal in a jar is a healthy and delicious 190-calorie morning meal that requires no cooking. Simply combine all ingredients in a jar and let it sit overnight...

Sweet potato toast is a healthy, gluten-free alternative to bread. While the flavor of sweet potatoes may not resemble that of crusty bread, they have their own charm, making them perfect for sandwiches that...

The main ingredient in these healthy chocolates is avocado. It blends harmoniously with the dark chocolate, giving the candies a soft, velvety texture and filling them with healthy fats. Besides...

Treat yourself and your loved ones to a delicious and healthy Indian-style dinner. Red lentils are simmered in a light fresh tomato sauce and served with butter-sautéed shrimp. A unique...

Transform dry white wine into sparkling wine simply by adding sparkling water. Your drink will be lighter, more refreshing, more fun, and, best of all, it'll double in volume! Perfect for parties,...

This festive punch is ready in minutes, filled with fruits and berries, and has a bright, summery appearance. It's made with any tea of ​​your choice (black or green), infused with a blend of fresh raspberries,...

The classic Italian Caprese salad is a delicious combination of mozzarella, tomatoes (especially when they're in season), and fresh basil, which you can enjoy as a hearty quiche. To your delight...

A chicken salad sandwich will become your child's (and yours') favorite snack. The salad is made with shredded chicken or turkey and something crunchy (celery, apple, radish,...)

The main ingredient in this salad is grilled chicken, delicious and spicy. Shred it, discarding the skin and bones, and mix it with the other ingredients in a ranch dressing made from sour cream, mayonnaise, and buttermilk.

Natural lemonade, enhanced with Japanese matcha green tea, is even tastier, healthier, and more invigorating. And its rich, herbaceous color will leave no one indifferent. Serves two...

Green tea is a powerful antioxidant, rich in minerals and vitamins, and a great invigorating and thirst-quenching agent. Make a wonderfully refreshing drink with it, perfect for the summer heat. Brewed...

This pasta tastes just like a traditional Italian caprese salad made with mozzarella, tomatoes, and basil, but it's more filling. A big bonus: it's made in one pot! Save money!

For this simple Italian salad, you'll need fresh mozzarella, a handful of fragrant basil leaves, and the sweetest, ripest tomatoes you can find. Tomatoes and cheese...

This light, healthy, and refreshing grapefruit salad makes a wonderful side dish for fish or grilled meat. The juicy fruit pairs beautifully with red and green onions, fragrant...

The combination of sweet, juicy melon with strawberries and kiwi will leave no one indifferent, and the honey dressing with lime and chopped fresh mint, moderately sweet and refreshing, perfectly brings all these...

Transform winter into summer and delight your loved ones with a wonderful tropical salad made with fruits brought to our supermarkets from warmer climates. Sweet oranges, mangoes, bananas, kiwis, kumquats, and pomegranates…

Fruit salad with natural yogurt is a healthy snack, a complement to breakfast, or a light dessert after a hearty dinner. Make it any time of day and enjoy all the benefits of fresh fruit...

Enjoy the deliciously creamy texture of mashed potatoes made from steamed yellow potatoes with a little olive oil. Garlic adds a rich flavor...

This Green Goddess avocado salad dressing, made with mayonnaise and fresh herbs, is a great summer appetizer idea. It's perfect for dressing vegetable salads and as a side dish...

Crispy toast with tender avocado is not only very healthy and delicious, but also impressive when served. Their neutral flavor and pleasant green color pair perfectly with the other sandwich components. One of...

Pomegranate syrup and molasses are traditional Middle Eastern ingredients prized for their rich, sweet and sour flavor and widely used in cooking and serving dishes and sauces.

This delicious, filling, and simple chicken casserole is loaded with vegetables and cheese in addition to the basic ingredients. Using shredded rotisserie chicken, the casserole will have a more...

The star of this Chinese salad is baked chicken breast, brushed with soy sauce and dark sesame oil. It's sliced ​​and mixed with the rest of the salad ingredients: thinly...

This delicious, juicy burrito is perfect for a filling snack or dinner with a beer. It's perfect with leftover cooked rice and grilled chicken. Shredded chicken...

Red baby potatoes, orange carrots and sweet potatoes, green Brussels sprouts and pale parsnips, all coated in a sheen of olive oil, will turn into a scattering of gems after roasting in the oven...

Penne pasta casserole is perfect for brunch, Sunday lunch, or family dinner. The pasta is literally drowning in tomato sauce under a layer of gooey, melted...

Breaded chicken breasts with grated Parmesan cheese are pan-fried until crispy, then baked in the oven under a fragrant tomato sauce and a layer of grated mozzarella until the cheese...

Traditional lasagna is a rich, calorie-dense dish perfect for the holidays. But with this recipe, it's healthier and lower in calories—just what you need and...

This healthy risotto is made with a mixture of brown rice and pearl barley, which makes a great substitute for traditional starchy rice, adding fiber and a pleasant nutty flavor. Additionally,...

This thin, whole-wheat pizza crust is topped with a fragrant tomato sauce, a gooey blend of mozzarella and Parmesan, and luscious spinach and ricotta. Use semi-skim ricotta and...

This Italian dish will enhance your holiday dinner with its elegant appearance and luxurious flavor. Large shells are stuffed with mushrooms and spinach and baked with two sauces: tomato and...

Penne alla vodka (penne in vodka sauce) has every chance of becoming your signature dish. Firstly, it's made with readily available ingredients that you often have on hand: macaroni, cream,...

Incorporate more vegetables into your daily diet, and with this recipe, you'll truly enjoy them. The vegetables are cooked using the Asian stir-fry technique, over high heat with constant...

Boneless pork loin is cut into thick patties, seasoned with salt, black pepper, and chopped fresh rosemary, and grilled until done and charred. Rosemary...

With this simple recipe, your buttermilk (or kefir) pancakes will turn out golden on the outside and fluffy and light on the inside, while whole blueberries add extra juiciness and flavor. You can use...

This rustic pie charms with its cozy simplicity and then captivates with the incredible flavor of baked pears with a honey glaze on a crumbly crust. Mix the dough with...

This elegant Italian pizza is made with ready-made dough (homemade or store-bought) and is perfect for a quick weeknight dinner or as an appetizer to serve to guests...

The beauty of these cakes is their ease of preparation and the ability to enjoy their rich strawberry flavor year-round, as they're baked with strawberry jam. The bars are based on a quick...

Pair simple instant noodles with ground beef sautéed with Asian-infused shiitake mushrooms and bok choy for a dish that's as delicious as...

This dish was inspired by Italian spaghetti with meatballs in tomato sauce, but it's prepared with an Asian twist. Instead of spaghetti, it uses instant noodles, and the meatballs...

Canned food can be healthy, and this salad is proof of that. It's easy to prepare and very nutritious and delicious. The main ingredients are canned white beans,...

If you're looking to delight your guests with a delicious appetizer, prepare shrimp scampi and serve it on crispy garlic toast. It looks exquisite, cooks quickly, and the flavor is sure to impress.

This vegan version of Italian fettuccine Alfredo pasta is high in fiber and low in fat, yet just as delicious as traditional pasta. The soy cream cheese makes the sauce...