Berry and Beetroot Red Smoothie
Votes: 1
Time: 5 min.
Complexity: easily
Quantity: 1 smoothie
Complexity: easily
Quantity: 1 smoothie
Nutritional value per serving:
Calories 300, total fat 11 G., saturated fats G., proteins 4 G., carbohydrates 60 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 300, total fat 11 G., saturated fats G., proteins 4 G., carbohydrates 60 G., fiber G., cholesterol mg, sodium mg, sugar G.
If fresh berries are out of season, use frozen berries to make a vibrant, high-fiber smoothie. Beets add a satisfying flavor and are a source of antioxidants and fiber.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 small red beetroot, peeled and thinly sliced
- 2 cups frozen berry mix (strawberries, raspberries)
- 1 tbsp lemon juice
- 1 tbsp. honey
- 2 tsp. coconut oil
We recommend
Recipes with similar ingredients: beet, strawberry, raspberry, honey
Cooking the dish according to the recipe:
- Place the berries, 0.5 cups of cold water, beetroot, lemon juice, honey, and coconut oil in a blender. Blend on high speed until smooth, stirring occasionally with a spatula or wooden spoon while the blender is running. If necessary, add 1-2 tablespoons of water to achieve the desired consistency.
Recipe beetroot juice.
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