Simple Turkey Meatloaf

Votes: 8

Time: 1 hour 30 min.
Complexity: easily
Servings: 8

Nutritional value per serving:

Calories 207, total fat 3 G., saturated fats G., proteins 32 G., carbohydrates 13 G., fiber G., cholesterol mg, sodium mg, sugar G.

A recipe for those who value their time and watch their diet. It's made with lean turkey and requires minimal cooking time. This simple dish will easily solve the "what to eat?" dilemma for the next 2-3 days. Serve it on sandwiches, as a main course, or come up with your own unique way to enjoy it.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 kg of ground turkey breast
3/4 cup rolled oats
0.5 cups skim milk
1 medium onion
0.5 cup finely chopped red bell pepper
2 eggs, beaten
2 tsp Worcestershire sauce
1/4 cup tomato paste
0.5 tsp salt
250 g tomato sauce

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: ground turkey, rolled oats, eggs, milk, sweet pepper, Worcestershire sauce, tomato sauce, ketchup

Cooking the dish according to the recipe:

In a small bowl, combine the oats and milk. Thinly slice 1/4 of the onion. Finely chop the remaining onion.

In a large bowl, combine the ground beef, oatmeal mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, tomato paste, salt, and a few pinches of ground pepper. Mix until smooth.
Preheat oven to 170°C.

Place the mixture into a 23cm x 33cm baking dish and shape it into a loaf 13cm wide and 6.5cm high. Pour tomato sauce and sprinkle with onion slices.

Bake for 1 hour or until a thermometer reads 160°F (70°C). Remove from the oven and let rest for 10-15 minutes before slicing.

Recipe Turkey meatloaf, the minced meat is supplemented with vegetables, garlic and cheese.

Chardonnay wine is recommended with this dish.