Recipes with calorie content of ready-made dishes

Spelt salads are a common dish in Italian, and especially in regional Mediterranean cuisine, and can be enjoyed at a home-style trattoria. They are very nutritious, filling, and can be served as...

This vitamin-rich salad includes three types of peas: sugar snap peas, snow peas, and regular green peas. Sugar snap peas and snow peas have such tender pods that they're eaten whole, so...

With this recipe, you can easily transform cauliflower into an easily digestible, low-calorie, and low-carb side dish that can replace rice or any other grain. This vegetable rice...

Although Hasselback-style baking is most often used with potatoes, the same effect can be achieved with sweet potatoes. The potato is often cut into many deep, frequent slits, resembling...

Although quinoa gained popularity among healthy eaters only in the 21st century, it has been known for centuries and was part of the diet of South American Indians. Unlike other grains...

A filling and delicious Mexican burrito can be made for breakfast, dinner, or a hearty snack. Since burritos are fast food, almost all the ingredients can be pre-made...

Stuffed potatoes, or "crumbs," can be used as an edible base for shepherd's pie. The classic Shepherd's Pie recipe features vegetables stewed with ground meat, topped with...

To make these sandwiches, you'll need long buns about 15 cm long. Cut them in half and toast them until golden brown, then spread with mayonnaise sauce and fill...

Leftover grilled chicken makes a delicious, quick, and healthy soup. Its spicy flavor and aroma give the soup a unique taste. And it's quite easy to prepare...

For this simple casserole, use hollow pasta. Pasta tubes can come in different sizes, but they need to hold enough sauce to keep the casserole moist and not...

The flavor and aroma of this hearty dish will be enhanced by the spice blend when you add smoked andouille sausage. Fry the chicken with it until golden brown, then add the potatoes and okra, and pour...

Chili is a bean and ground meat dish. It can also be used as a pasta dressing. Make a low-calorie dinner with spaghetti and Mexican chili sauce made from...

This thick and rich pork shoulder soup with rice noodles and bok choy is made in a slow cooker, where all the flavors meld together over a long, low heat and...

Sirloin steak is an inexpensive and delicious cut of beef that can be included even in everyday meals. This cut comes from the loin, so it's low in fat and slightly tougher than other cuts...

The easiest way to cook an Asian-style dish is to stir-fry vegetables and meat using the stir-fry technique, where the main ingredients are cut into thin strips and quickly fried with spices in...

Salisbury steak is a counterfeit steak, but unlike premium cuts of beef, it's affordable for almost everyone. Despite its status as a counterfeit steak, Salisbury steak...

Pan-fry a beef steak and serve it with potatoes and a blue cheese topping. Your dish will look even more interesting if you serve the potatoes whole. For...

Pumpkin is a great alternative to traditional potatoes as a side dish for pork. Pumpkin is just as filling and nutritious, but much healthier. Plus, its naturally sweet flavor will be a nice addition...

Orzo pasta is a small pasta made from rice or wheat. Cook it in a cheese sauce and serve with oven-baked mushrooms. For this dish, don't boil the pasta separately, but...

This dish is prepared using a tri-tip steak cut from the steer thigh muscle. While this cut isn't considered a premium one, it's no less delicious and tender, with a rich...

Chicken curry is an Asian dish with a complex, interesting aroma and amazing flavor that's incredibly easy to make at home. Place all ingredients in a slow cooker, cover, and set...

The fluffy pancake, also known as a Dutch baby pancake in the US, is quite different from traditional pancakes. Firstly, it's more reminiscent of a pie or Yorkshire pie...

This casserole is made similar to French toast, with the slices soaked in an egg mixture and then pan-fried. It's just as delicious, but even healthier, because...

This flourless frittata is bursting with the juiciness and freshness of early greens. If desired, make it heartier by adding a little grated cheese. The asparagus is pre-seasoned...

If you have sweet potatoes for breakfast, you're guaranteed a filling and satisfying breakfast, even without bread or cereal. Sweet potatoes are healthier than potatoes, and their sweet flavor pairs beautifully with meat, making them ideal...

Make porridge from a mix of whole grains and cereals to get the best and healthiest breakfast possible. In the evening, combine any unprocessed rice, steel-cut oats, pearl barley, and...

Make your burrito the way cavemen did in the Stone Age, if they even made it at all. Because otherwise, they'd be missing out. After all, a burrito wrapped in cabbage leaves is...

This porridge is made with apples, raisins, and nuts and is incredibly healthy and delicious. Those following the Whole30 program, which prohibits sugar and grains, will be especially delighted. In...

An Italian frittata omelette is made with a variety of additional ingredients, topped with beaten eggs, and baked in the oven. When preparing a frittata according to this recipe, all the vegetables are first lightly...

Try this unique avocado toast with egg and vegetables. Avocado halves are topped with crispy bread crumbs fried in garlic butter, topped with a fried egg, and garnished with thin...

These diet waffles are made primarily with coconut flour, coconut oil, and eggs, while pumpkin puree adds softness and natural sweetness. Ideal for Paleo dieters and...

Scandinavian-style milk porridge is more than just porridge. Served with a variety of toppings made from fresh berries, fruits, nuts, and spices, it lifts the spirits with its charming, vibrant...

These amazing muffins are perfect for a fun breakfast or as an appetizer at a house party. They're baked in a muffin tin, with each cavity filled with a circle of...

Miso soup, or mososhiru as it's called in Japan, is a light soup with the rich flavor of traditional Asian ingredients. It's made with dashi broth and miso paste. You can...

The name "minestrone" translates from Italian as "big soup." And indeed, it is quite big, judging by how many ingredients are typically added to make it rich and...

A modernized version of traditional French onion soup, perfect for those watching their diet and weight, as it contains minimal fat. Onions...

This chicken broth soup harmoniously combines hearty and nutritious white beans with light, refreshing Swiss chard and greens. Add onions and celery sautéed in olive oil...

Italian minestrone soup is like a hodgepodge of vegetables you can make from whatever you have in your fridge, creating a new flavor every time. This minestrone is made with three types...

Make chicken tikki masala, an Indian dish, in a slow cooker—chicken pieces simmered in a warming, spicy tomato-cream sauce. First, add the spices, tomato puree, and...

You can jazz up plain graham crackers and turn them into truly festive cookies, bursting with vibrant flavors. To make this, you'll need peanut butter for the graham cracker sandwich filling and...

Traditional potato gratin is a potato casserole topped with a creamy cheese sauce, which adds a stunning creamy texture and flavor. But for those who don't eat dairy...

Merguez seasoning, along with harissa, is an essential ingredient in making spicy merguez sausages. It makes the sausages incredibly tasty, mouth-watering, and full of the flavors of Eastern...

Gratin is a potato dish, essentially a casserole. The dish, or rather the cooking technique, originates in France and literally translates as "crust" (French: gratin). The French...

This light, vitamin-rich salad of fresh asparagus and fennel is delicious, aromatic, and unique. Finely slice the vegetables, add herbs, and dress with olive oil and freshly squeezed lemon juice.

If you have stale tortillas that are unpalatable and too much to throw away, thrifty Mexicans have created a dish called Chilaquiles, which has long been a traditional dish in Mexico.

This dish tastes like the spicy, fried corn with cheese you find on the cob at Mexican street vendors, but it's prepared as a side dish. It's quick and easy to make, and...

Delicious and aromatic homemade cornbread goes well with any meal, whether it's breakfast, lunch, or dinner. Its recipe is so simple, you can bake a fresh loaf every day. For the dough, you'll need...

Boil corn on the cob and, instead of salt, top it with a delicious cheesy topping of grated Parmesan cheese mixed with garlic butter and fresh parsley. Stir the cheese into the butter with fried garlic,...

Traditional Italian panzanella salad is made with tomatoes, stale bread, onions, olive oil, and vinegar. It's simple, delicious, fresh, and summery. But the salad will sparkle with new flavors...

While Mac 'n' Cheese is a traditional American dish of macaroni and cheese sauce, give it a Mexican twist by adding canned tomatoes in their own juice, chili peppers, and a...