Recipes with calorie content of ready-made dishes

Buddha Bowl isn't just a new vegetarian trend, it's also a harmoniously balanced meal that delivers a satisfying taste, appearance, and health benefits. It's believed that...

In this recipe, cauliflower is used as a substitute for grits, replacing the grains in the diet. This dish is a more sophisticated version of corn grits, a traditional dish...

You can make a delicious and interesting pasta with more than just meat or seafood. Walnuts are an excellent ingredient. They add a deep, rich flavor with oriental...

A spicy and rich tomato soup that's perfect for warming up on a chilly day. It harmoniously combines the flavor of tomatoes with the subtle heat of jalapeño and the bright citrus notes of lime. Cook...

This hearty and flavorful soup gets its rich flavor from mushrooms, spices, lemon, hummus, and fortified wine. The mushrooms are first sautéed with onions, garlic, and wine, then tossed in...

The main ingredients of this light soup are mushrooms, carrots, and cumin, which, when combined with the mushrooms, gives it a stunning flavor. The cumin is first sautéed in butter for a better...

A thick and rich soup that warms with its multifaceted, savory flavor. It's a wonderful combination of a variety of vegetables, including celery, carrots, tomatoes, zucchini, bell peppers,...

A delicious, rich, and yet healthy vegetable and mushroom soup. Although it's called a cabbage soup, its amazing flavor is also due to the many other vegetables: tomatoes, onions, carrots,...

This appetizer is a healthier version of the popular American potato croquettes, Tater Tots. Instead of potatoes, these tots are made with cauliflower, which is shredded into a smooth paste and...

Flank steak is a cut from the flank of beef. It's tougher than traditional steaks, but it has a richer flavor, making it a favorite among true beef connoisseurs. Because this cut...

This meatloaf, or meatloaf, is made with a mixture of lean beef and turkey, yet it's incredibly juicy, mouthwatering, and rich in flavor. All thanks to the spinach mixed into the ground meat...

By frying halibut this way, you'll preserve its tenderness and juiciness, while also giving it the sophisticated flavor and appearance of a restaurant-quality dish. The fish is first fried in oil, then poured into the pan...

This light, vitamin-packed salad incorporates ingredients from America's famous buffalo wings, capturing their flavor, beloved by millions. But unlike crispy wings, the chicken pieces...

Piccata is a popular Italian dish of fried, breaded cutlets topped with a sauce made with lemon juice, butter, and capers. This recipe differs from traditional piccata in that...

Ratatouille is a delicious stew from Provence that delights with the flavors of ripe summer vegetables: zucchini, eggplant, and tomatoes. Although traditional ratatouille is cooked on the stovetop, it can be made just as delicious...

To give this chicken its superb aroma and flavor, you'll need rosemary, thyme, sage, garlic, and lemon. Use some of these spices to thoroughly rub the chicken's surface...

This dish requires only four ingredients, but the resulting chicken is so delicious and juicy! The chicken is cut into several pieces, pan-fried until crispy, and...

This natural yogurt-based sauce makes a great dip for vegetables and other appetizers, and is also a great alternative to greasy and unhealthy mayonnaise. Finely chopped cucumber and dill add a refreshing...

Prepare a delicious and healthy dinner of savory shrimp with kale and bell peppers on a single baking sheet in the oven. First, roast the kale with peppers, garlic, and spices in oil from...

An interesting recipe for low-carb and low-calorie noodles. To make them, peel asparagus stalks with a vegetable peeler until they form fettuccine-like ribbons. All you have to do is fry...

What could be more satisfying on a weeknight than a delicious dinner that doesn't require much fuss? This one-sheet-prep dinner can be made in minutes, and it's delicious, healthy, and...

This oatmeal cooks in your slow cooker while you sleep, and in the morning, all you have to do is spoon the hot porridge into a bowl and slowly savor its flavor. This recipe features more...

For a quick and delicious way to cook cauliflower, fry it in an Asian-inspired sauce. First, add the chopped cauliflower to the hot pan and stir quickly, then add the remaining...

Pan-fried salmon with a kale and apple salad is the perfect option for a light and delicious dinner that's also quick to prepare. Pan-fry the salmon until golden brown, and add the kale...

A healthy, low-calorie version of a delicious and filling Italian dish. It's a chicken cutlet topped with mushroom and Marsala sauce. The chicken fillet is pounded,...

This rich, filling soup is perfect for warming up on a cool or rainy day. It's made with vegetables and Italian orzo pasta in chicken broth. This rice-based pasta will hold its moisture better...

This dish perfectly balances carbohydrates from the pasta and protein from the shrimp, while the greens provide fiber and the tomatoes, garlic, and basil add a delicious flavor and aroma...

A simple and delicious side dish made with cauliflower and broccoli. Their contrasting colors make a striking addition to the dish, perfect for special occasions. Cut both types of cabbage into equal-sized pieces...

This light and airy "Angel Food" sponge cake with a snow-white crumb is baked completely fat-free and dairy-free. For this cake, you'll need egg whites. Whip them first with wine...

A protein-, fiber-, and vitamin-rich breakfast. Saute canned black beans with onions and bell peppers and serve on a whole-wheat tortilla spread with salsa and sour cream. Top with...

A healthy and delicious spinach and turkey casserole that will keep you full for a long time. It has everything you need for a hearty breakfast: meat, greens, eggs, cheese, and bread. Start preparing the casserole the night before.

Shrimp and grits is a popular dish from the American South. While it's most often served for breakfast, it can be prepared at any time of day and enjoyed for its stunning flavor combination of tender...

The perfect chicken marinade includes vinegar, mustard, aromatic herbs, and olive oil. You can choose any of these ingredients you have on hand. Apple cider vinegar, balsamic vinegar, or...

The Mexican appetizer fajitas differs from similar burritos or tacos in that all the fillings are individually placed at the table, and guests can add whatever they want to their tortilla. This is a great...

The traditional American dish shrimp scampi is made with shrimp sautéed in butter, garlic, and white wine. This recipe also produces a lighter sauce, without...

Italian pasta puttanesca is one of the easiest to prepare. Its name, according to the most common theory, comes from that very word that needs no translation. It is believed that...

These low-carb cucumber, carrot, and cabbage noodles require no cooking and will delight you with their juiciness and exotic flavor, which they acquire thanks to a dressing made from curry paste, almond...

The combination of smoked bacon and kimchi sauerkraut gives this Korean-inspired dish a fantastic flavor. Separately, boil the broccolini—a relative of broccoli with longer, juicier stems—and...

Bake delicious shrimp kebabs in a crispy breading in the oven. But don't use the usual breading—use coconut. This will give your kebabs a more exotic look and make them truly...

Appetizing chicken pieces in an Asian sauce are served on a bed of broccoli. All parts of the broccoli are used. The firmer stems are used for low-carb rice, while the tender florets are slightly...

Zucchini ribbons add an interesting appearance and extra juiciness to this shrimp pasta. They're easy to slice with a vegetable peeler. Pan-fry the shrimp in olive oil with...

A great way to serve grilled shrimp is to wrap them in lettuce leaves. It makes a very juicy and delicious appetizer, especially perfect for a picnic. Just be sure not to overcook them...

Grill the zucchini on a grill pan or over a charcoal grill, seasoning it with seasoned salt. This versatile seasoning will come in handy in many other dishes. Combine the ingredients and store in...

Grill delicious zucchini after marinating them in a mixture of white wine vinegar, lemon juice, garlic, and thyme. Use this same marinade to drizzle over the cooked zucchini and...

This simple dish makes a filling and delicious breakfast. Pan-fry a steak and scrambled eggs, then serve on a bed of juicy, crisp romaine lettuce leaves drizzled with lemon juice.

A light and delicious parfait made with Greek yogurt. It's a healthier alternative to traditional whipped cream parfaits. Prepare the fig compote and fruit and nut filling ahead of time...

This casserole is simply perfect for breakfast, as it contains everything you could want with a morning cup of coffee: bread, ham, tomatoes, eggs, and cheese. Everything is soaked in a delicate cream...

These breadsticks take a few hours to make, but they're worth it. They're baked with yeast dough mixed with whole-wheat flour, which packs a healthy punch of fiber. And...

American hash browns are fried, finely chopped potatoes (or hash browns), most often served for breakfast. But they can also be made with sweet potatoes, which are essentially the same potato...