Recipes with calorie content of ready-made dishes

This recipe for a simple and delicious carrot side dish is perfect for serving even on a holiday table. Choose small carrots so that all the carrots are neat and roughly the same size, for...

Flank steak, cut from the belly of the beef, is a leaner cut that will become more tender if briefly marinated. Lime juice makes an excellent marinade. Its acids not only...

A delicious and nutritious smoothie, filled with the vibrant, invigorating flavors of kiwi, parsley, and ginger, softened with smooth coconut milk. Hemp seeds, considered a superfood, enrich...

A pan bagnat is a traditional French sandwich from Nice, made with a rich, juicy filling on a bread roll. Make a delicious vegetarian pan bagnat filled with cream cheese, olives,...

This light lunch is made with ingredients from the popular Mexican snack, guacamole. However, there's no avocado paste or puree here. You'll only taste the guacamole when...

Leftover chicken from the day before can be deliciously used in a new, quick dish using sweet potatoes. The potato is baked in its skin in the microwave, then the flesh is scooped out...

These Japanese-style noodles can be eaten cold, like a salad, making them perfect for a lunchbox to take to work or a picnic. They're packed with healthy fiber,...

A delicious and filling low-calorie breakfast made in just a few minutes in the microwave. You can leave the apples peeled, which will add more healthy fiber to the porridge. Mix them with oatmeal,...

A very simple dish, perfect for every day, it's quick to prepare and tastes just like a restaurant dish. Any chicken pieces are dipped in a mixture of sour milk and hot sauce, which...

This delicious and healthy chicken in a crispy breading cooks quickly and doesn't contain excess fat. A mixture of crushed saltine crackers, cornflakes, and sesame seeds creates the perfect crust.

This delicious chicken is baked alongside a side dish of rice in the same dish. When choosing chicken, choose boneless, skinless thighs. They take the same amount of time to cook as...

The shrimp for this light and delicious salad can be grilled or pan-fried, tossed with olive oil and ground black pepper. Once the shrimp are ready,...

A delicious and filling casserole made with broccoli, chicken, cheese, and rice. Because the sauce is made without butter or cream, the casserole is low in fat, yet...

Corn tortillas form the hearty base of this flavorful, layered casserole. Layer the tortillas, baked zucchini, mozzarella and Parmesan cheese mixture, green onions,...

Mexican chili is a dish of meat and beans in a thick, spicy tomato sauce with chili peppers, hence its name. Make a simple chili with canned beans, tomatoes, and...

This hash brown is made like a large pie of grated potatoes, which are pan-fried until golden brown on both sides. The hash brown is then topped with a mixture of vegetables: tomatoes,...

The Mexican taco appetizer is captivating because of its folded filling, which is wrapped in a warm tortilla. After all, any dish becomes more delicious and appetizing this way. And besides the traditional taco fillings found around the world...

This bowl of steamed rice and salmon poke with avocado is like a lazy sushi version, with the ingredients simply piled into a bowl. The base of the bowl is rice, white or brown, depending on your preference.

A delicious, vibrant, and mouthwatering dish of fried chicken breast pieces with carrots, asparagus, and snap peas in a sticky apricot jam glaze. All the vegetables are simmered separately from the chicken until...

A delicious noodle soup simmered in chicken broth for no more than 10 minutes. In addition to the noodles, add chopped onion and a stalk of celery for a richer flavor, as well as mixed greens...

Grilled chicken gets its vibrant, rich barbecue flavor from the sauce applied before grilling and several times afterward. To prepare the sauce, you need...

In addition to the vegetables, this dish's vibrant flavor comes from a light dressing of lemon juice, olive oil, and spiced wine vinegar. It's used in the salad, to flavor the pita, and in cooking...

Serve grilled chicken breast with a hearty salad that combines contrasting textures and flavors. The salad combines cooked spelt with...

The filling for these sandwiches is made from chicken breast mixed with onions, basil, and tarragon, and topped with a yogurt sauce. The chicken is pre-simmered in jasmine green tea. This...

The dish is made with a mix of lettuce, plenty of parsley, green onions, mint, cucumber and sweet grape tomatoes, and tossed with a lemon dressing and crispy...

Make a summer chicken soup filled with vegetables, finely chopped orzo pasta, and chunks of chicken. All ingredients are cut into small pieces, making the soup perfect for serving...

The pepper filling will be lighter and more nutritious if you use lean ground beef mixed with brown lentils. They're just as rich in protein as meat, and on top of that...

Rich in protein and fiber, chickpeas are a great base for hearty, healthy vegetarian sandwiches. For hassle-free sandwiches, use canned chickpeas. They mash up easily...

Smoked salmon pairs beautifully in flavor and texture with soft, creamy cream cheese. Use these two ingredients to create delicious and healthy sandwiches that replace bread with...

This dish uses whole-grain penne pasta, which, unlike traditional wheat pasta, is rich in fiber and has a slightly nutty flavor. Boil it and mix...

These unusual sandwiches are based on sweet potato toast. The sweet potato is sliced ​​into flat slices and baked in the oven. The resulting toasts can then be used to make sandwiches directly, or...

A bowl is a large bowl filled with grains, vegetables, and meats that harmoniously combine in flavor and texture. Make a bowl with cooked quinoa, topped with a baked sweet potato, and...

Israeli couscous, or ptitim, only vaguely resembles the traditional Maghreb grain, but it can be used to make an equally delicious side dish, filled with spices and fruits in...

California salad is a blend of diverse ingredients that creates a stunning bouquet of flavors and contrasting textures. This salad captures the essence of California cuisine,...

A delicious and filling sandwich filled with a variety of perfectly balanced ingredients. Smoked tofu adds protein and a delicious flavor, replacing meat or bacon.

Juicy and crunchy broccoli is an excellent ingredient for a healthy hot sandwich. Both the florets and the fleshy stems are used. First, the broccoli is lightly steamed,...

A delicious and healthy breakfast of eggs and tomatoes baked in prosciutto shells. Thin slices of prosciutto are placed in muffin tins, completely covering the insides.

Braised cabbage turns into a stunning side dish worthy of a holiday table if you use vibrant red cabbage. Butter, shallots, and cumin add even more flavor, with...

This gluten-free couscous is made with cauliflower florets, which are chopped in a food processor until crumbly. The chopped cauliflower is then simmered in a spice mixture...

Make a delicious, healthy, and easy carrot side dish by microwave-sautéing carrots in coconut oil. For a more attractive side dish, roll the vegetables. This is especially good for...

Delicious and vitamin-packed bok choy is steamed in the microwave with garlic and ginger until it softens slightly but retains its healthy crunch and juiciness.

Besides the traditional use of raw radishes, you can also microwave them. Cut the radishes in half and bake them in butter until crisp-tender...

Make a healthy and delicious dessert with thick Greek yogurt topped with baked pineapple. Baking fresh pineapple in the oven enhances its natural sweetness, especially...

Sweet, plump prunes are not only healthy but also make a delicious dessert. To make prune truffles, you don't have to grind them and mold them into candies. In...

This dessert is a variation on the popular American fruit pastry, Brown Betty, where fruit is sprinkled with sweetened bread crumbs and baked until soft. Instead of plain sugar, this...

This fruity Napoleon dessert is filled with citrusy juiciness and freshness, perfectly paired with a delicate yogurt cream. It's made with sweet navel oranges. Slice them...

Strawberry kebabs are a unique and delicious picnic dessert. Use the glowing coals of the grill after grilling the meat to grill strawberries skewered on wooden skewers. Once the berries...

These tartlets take five minutes to make and look like they came straight from a Parisian patisserie. The phyllo pastry shells are filled with ricotta and topped with raspberries and dried apricots, cooked in...

A simple and quick fruit salad made with thinly sliced ​​red and green apples gets its exquisite aroma and flavor from a dressing made with orange confit, almond extract, and...