Recipes with calorie content of ready-made dishes

A very simple recipe for baked chicken and potatoes, the only herb you need is rosemary. Its vibrant aroma will fill your home with delicious flavors while it's baking.

BLT is a classic combination of bacon, lettuce, and tomato, perfect not only for salads and sandwiches but also for making delicious pasta. The dish is cooked in one pan, first...

A recipe for a low-calorie and healthy vegetarian lasagna with pumpkin and spinach. We recommend using no-boil lasagna noodles to save time. Instead...

Flank steak is an inexpensive cut of beef from the belly of a bull. This cut has a rich beef flavor, but to ensure it's tender and juicy, it requires marinating beforehand. Prepare...

Tilapia is loved for its tender, lean meat, and also because it pairs well with a variety of sauces, as it doesn't have an overpowering flavor. For example, you can...

Sloppy Joe is one of the few burgers that doesn't require any patty preparation. The buns are simply topped with meat sauce and extra...

To bake delicious tilapia in the oven, you'll need the fish itself, a little salt and black pepper, lime juice, and butter. This is the secret ingredient that gives the fish its...

Even a snack like chicken fingers can be prepared so they're crispy, packed with exotic Asian flavor, and still healthy. The chicken is cut into strips and, instead of...

Chicken and dumplings is a hearty homemade soup with vegetables, herbs, chicken breast, and tender pieces of dough. This dish is perfect for the cold season, filling and warming...

The American dish mac 'n' cheese is traditionally made with macaroni and cheese sauce. It's typically rich and fatty. This recipe offers a lower-calorie, healthier alternative...

This oven-baked chicken is just as delicious as deep-fried chicken, but it's much lower in fat. The pieces are topped with a crispy crust made from a mixture of breadcrumbs, cornmeal, and...

Boil whole-wheat spaghetti and serve it with light Italian meatballs in tomato sauce. To make the meatballs less fatty and caloric, replace some of the meat with mushrooms. Also...

Make burgers with the Food Network magazine chefs. The patty is half turkey, half bulgur. This will make them lighter without sacrificing flavor or texture.

In Italian cuisine, ragù is often used with pasta. This simple dish, featuring chicken in tomato sauce, is easy to make even for a novice cook. To make this ragù, use chicken thighs, which have more...

Oven-baked salmon makes a fun way to serve it as Mexican tacos. Before baking, sprinkle the fish with ground chipotle pepper. This is a smoked jalapeño that...

Just a few vibrant ingredients can transform ordinary chicken noodle soup into a stunning Asian dish, warming with its spicy flavor and aroma. These ingredients include dark...

The American dish pot pie is a closed pie made of dough with a filling of vegetables and meat, which is traditionally cooked in a pot or baking dish.

Meatballs differ from meatballs primarily in that they are baked in the oven rather than simmered in sauce. The result is dense balls with a delicious crust, perfect for use in...

In addition to ground beef, these healthy meatballs are made with mashed black beans and kale. These ingredients add even more protein and...

A great way to feed spinach to those who don't like it, especially children, is to make meatballs. These meatballs are literally packed with the greens, but picky eaters won't even notice, thanks to the healthy...

Risotto in a slow cooker is prepared almost the same way as on the stovetop, the only difference being that you don't have to stir in the broth in batches. First, sauté the vegetables and spices in...

Charquican is a Chilean stew popular in the Andean countries of South America. Its name comes from the word "charqui," meaning cured meat, which is one of the main...

The base of these amazing cupcakes is a ready-made white sponge cake mix, which is magically transformed when mascarpone cheese is added to the batter. With it, the cupcakes become...

These thin, crispy crackers are a perfect example of how even chocolate and peanut butter-filled treats can be healthy. They're baked with whole-wheat flour and whole-wheat germ flakes...

These practically diet-friendly mini cupcakes are just as delicious as the famous cake, but contain less fat and carbs. They contain no butter at all, and only fermented milk products...

If you have a bar of dark chocolate, dried fruit, and nuts, you can combine them to make mounds—little chocolate mounds loosely filled with filling. To do this, stir in...

These low-carb candies are made with dates, which impart all their natural sweetness and a pleasant toffee flavor even without the addition of milk or sugar. The dates are simmered in...

Store-bought layered phyllo pastry tartlets are filled with vanilla pudding and topped with raspberries. These bite-sized treats will brighten up any house party or buffet. And they're very...

In this version, vegetables are gently sautéed in a small amount of olive oil for just a few minutes. This makes them softer and more digestible, while still retaining their...

Bake a simple Mexican-style breakfast casserole made with eggs, crispy corn tortillas, cheese, and mildly flavored canned chili peppers. Since some of the eggs are replaced with egg whites,...

This healthy vegetarian pizza is rich in fiber, protein, vitamins, and minerals. It's made with a 100% whole-wheat crust and topped with zucchini, cherry tomatoes,...

You can significantly reduce the amount of carbohydrates and calories in your meal by replacing some of the pasta with thin, narrow zucchini strips. This will make the dish healthier, but at the same time, you won't have to...

Demi-glace is a rich, dark sauce traditional in French cuisine. It's made with espagnole sauce—a basic French sauce—and seasoned beef or chicken broth. The whole...

This stunning, exotic beef and vegetable soup is infused with the flavors of Asian cuisine. The vegetables—sweet potato, radish (with its healthy greens) and onion—are simmered in a broth with a sweet and spicy teriyaki sauce.

This refreshing and filling salad pairs poached shrimp beautifully with blanched snow peas, fresh radishes, green onions, and a tart, spicy dressing. Simmered for 2...

Baked tilapia is an easy-to-cook fish, both in terms of its energy value and ease of preparation. To maximize its protein and nutritional value, grill it in the oven. This method will...

To ensure your fried chicken breasts are juicy on the inside and golden brown on the outside, fry them in a very hot frying pan for no more than 5 minutes on each side. Any bits that stick to the bottom...

Pan-fry the turkey and serve it with a delicious, spicy onion sauce. For this recipe, use natural cutlets—turkey fillets cut into convenient steaks. Frying them will take you...

Homemade soup in 10 minutes is every home cook's and busy person's dream. If you have a couple of cans of beans and some chicken broth, consider it all done. Blend it in a blender...

The steak used is an eye-round steak from the steer thigh. Because it's leaner, medium-rare is recommended, meaning the meat is crisp on the outside and remains a rosy-red color on the inside. Then...

A delicious and healthy fruit dessert that can replace ice cream and candy, and is also simply fun to make. Frozen halves of firm, ripe bananas on sticks are dipped in...

Make Mexican tacos bursting with the flavors of tender, grilled meat and crisp, juicy coleslaw. Pork tenderloin is sliced ​​and marinated for a few minutes in...

Fried fish with mushrooms and fresh arugula is an interesting combination that's sure to please those who appreciate bold flavors. The fish is first pan-fried on one side, then cooked through...

Store-bought raw Italian sausages in natural casings provide you with delicious ground meat without the hassle. Simply remove the casings, and your ground chicken, seasoned with the essential Italian spices, is ready to eat.

You can make perfectly crispy chicken fingers without even deep-frying them in the oven. They're just as delicious as fried chicken fingers, but contain much less fat. Cut the chicken fillet...

This dish is made with simple and affordable ingredients: rice, chicken, and green beans with sweet peppers, but the aromatic ras el hanout seasoning, lots of fresh herbs, and toasted pine nuts...

Fresh, juicy vegetables give this salad a springtime flavor: romaine lettuce, cucumber, bell pepper, and radish. Chicken and small new potatoes add heartiness and texture. Boil the potatoes directly...

Serve the fried tilapia fillet with poached asparagus and top with mint gremolata. This blend of fresh mint, lemon zest, garlic, and red pepper flakes adds a pop of color, livening up the neutral...

A hearty and delicious dish with a southern flavor, rich in fiber and protein. Corn grits are simmered in milk and served with separately stewed vegetables. Mix crispy bacon with spices,...