Recipes with calorie content of ready-made dishes

If you're planning a quick and filling shrimp dish, tomatoes, zucchini, and baby corn make a delicious accompaniment. Since all these ingredients don't require long cooking times...

The amusing name of the Italian appetizer, saltimbocca, can be translated as "jump into your mouth." These delicious and mouth-watering meat rolls with a rich filling are fried in olive oil and then simmered...

The perfect summer soup that will refresh you from the inside out. Plus, you won't have to stand over the stove in hot weather. Blend peeled and seeded tomatoes, cucumbers, and sweet...

Pasta with beans is one of the most popular and traditional dishes in Italy. It's a thick tomato soup with white beans and small tubular pasta, such as ditalini or horns,...

Green beans are delicious on their own, but a few extra spices, like lemon zest and garlic, really enhance their vibrant flavors. Pre-order...

Even two simple ingredients like chicken breast and broccoli can create a delicious Asian dish if you stir-fry them. Additional ingredients include...

The easiest and quickest way to cook delicious spinach is to sauté it with garlic in olive oil, adding only salt and black pepper. Keep in mind that this recipe uses...

A smoothie made with frozen berries and fruits can replace ice cream. But unlike traditional ice cream, it's healthier and lower in calories. The perfect summer dessert! One of...

Baked carrots are a great side dish to replace potatoes. They'll be healthier and lower in calories, making them especially welcome on an already overflowing holiday table.

Orange zest and juice will give the sweet potato puree an interesting and unique flavor, which will be nicely complemented by the nutmeg. Mash the cooked sweet potato with kefir or sour milk and stir in the remaining...

To make these simple, yet flavorful potato patties, you can boil fresh potatoes and mash them, or give a new life to leftover mashed potatoes from the day before. Add...

For this thick mashed potato, use early, low-starch potatoes—yellow-fleshed potatoes. After boiling, they develop a dense, creamy texture, perfect for...

This salad is made with spiced roasted chickpeas, fresh tomatoes, cucumbers, and lettuce, topped with a yogurt dressing made with tahini sesame paste. The chickpeas and spices add a rich flavor...

To make this simple yet delicious and impressive salad, combine warm roasted butternut squash with watercress and pomegranate seeds and drizzle with a champagne dressing...

This healthy smoothie can also be called drinking oatmeal, conveniently poured into a jar with a straw and enjoyed on the way to work. It's made using the finest rolled oats,...

Delicious granola doesn't have to be sweet. Make it curry-flavored, and you'll be surprised at how harmoniously it combines sweet and spicy flavor with the subtle heat of cayenne pepper and...

These perfect diet waffles are gluten-, sugar-, and dairy-free. Yet, they're fluffy, just the right amount of moist, sweet, and topped with a crisp, golden crust. And...

Banana is the perfect ingredient for a delicious smoothie. It thickens the drink, makes it more nutritious, and adds sweetness even without sugar. Adding a couple of dates to the smoothie only enhances this...

Make these tender, delicious, and low-calorie Greek yogurt pancakes for breakfast. They're very low in fat, high in protein, and have just a hint of sugar. To serve, cook...

This chocolate banana oatmeal is more suitable for dessert than a full breakfast, or for dessert for breakfast. It's packed with a delicious combination of chocolate, bananas, walnuts, and...

You can add variety to your oatmeal breakfast by making a delicious casserole with it, which is low in fat and calories but literally packed with amazing flavors, aromas, and textures. In...

Make fried zucchini nests for breakfast, and it's not only filling and filling, but also packed with healthy vegetable fiber and amazing flavor. In a frying pan...

Make French toast and waffles 2-in-1 for breakfast. No need to mix waffle batter or stand over a frying pan with toast. Just add... soaked in a mixture of milk, eggs, and cinnamon.

Incorporate more vegetables into your morning routine and make this Mediterranean-style savory oatmeal. Feta cheese makes it incredibly creamy and buttery, almost like risotto. And...

This filling and nutritious smoothie is a must-try in the summer heat. It'll satisfy your hunger without adding calories. And to fully enjoy its tropical freshness,...

Convenient and delicious oatmeal that doesn't require any cooking. Place all the ingredients in a jar or container the night before, and in the morning, enjoy the delicious taste of this nutritious porridge with berries that won't...

Unlike traditional frittatas, this one is quick to prepare and cooks on the stovetop instead of the oven. To make it, you should microwave the broccoli first to soften it, then pour it over...

This nutritious and healthy coffee bowl will invigorate you in the morning and give you long-lasting energy thanks to ingredients considered superfoods. The base of the bowl...

Muffins have become the most popular low-fat dessert. This recipe is a great find for those who enjoy baking but are watching their fat intake for various reasons (not...

A simple fried egg becomes much more delicious and interesting when prepared as huevos rancheros—a traditional breakfast for Mexican ranchers. Today, you can find various variations...

This dish successfully combines health and flavor. Vitamin-rich kale and corn create a savory filling for chicken breasts. The tangy melted cheese adds a creamy,...

Traditional Mexican enchiladas are filled with cornmeal tortillas. However, zucchini is just as good as the yellow tortillas for making rolls. Plus, when zucchini is in season...

Muhammara is a popular Middle Eastern snack made from a mixture of walnuts, peppers, breadcrumbs, pomegranate molasses, olive oil, lemon juice, and spices. All ingredients are mixed until...

Frittata is an Italian omelet with various fillings. The name itself can be translated from Italian as "fried." But a traditional frittata is simply lightly fried in a pan until the eggs begin to...

A side dish of finely chopped green beans is much easier to eat with a spoon as a standalone dish. Fried bacon adds a rich flavor and a pleasant complement...

Make themed cocktails for a New Year's or Christmas party in the shape of adorable snowmen. Glue black buttons to straight cans and tie felt scarves around the necks...

Use this light, airy flourless flatbread for sandwiches, or top it with your favorite toppings and enjoy it like pizza. This light, airy flourless "Cloud Bread" is light, low, and reminiscent of...

Make a vibrant and colorful side dish with roasted cauliflower. Moroccan harissa adds a wonderful oriental flavor. This paste is easy to make at home using a mixture of...

This delicious and aromatic creamy mushroom soup is made with a generous amount of leeks, which are first sautéed with the mushrooms and then simmered in chicken broth. For more...

Butternut squash is considered the most aromatic and flavorful pumpkin variety. It makes not only excellent baked goods but also fragrant, warming soups with an intriguing flavor imparted by its natural...

Recently, even at large parties or celebrations, crudités—raw or blanched vegetables served whole or sliced ​​into strips—have become increasingly popular appetizers. And to...

Shrimp cocktail is an appetizer that's always a hit with guests. It's light, delicious, and always helps brighten the wait for the main course without adding unnecessary calories.

Although rutabaga resembles a turnip in appearance, it is actually related to cabbage and has a less bitter taste. This humble vegetable, undeservedly forgotten in our country, is widely used in Europe for...

Bulgur is a type of wheat that has been cooked and dried, and is widely used in porridges, side dishes, and salads. Pilaf made from this grain is sometimes called bulgur. Bulgur is not...

Freekeh is made from wheat that's harvested young, while the grains are still soft, and then roasted. It originated in the Middle East, where it's often used in...

There are a number of delicious dishes in which onions play a key role. French onion soup alone is a real treat. But this simple and perhaps cheapest vegetable can also be used to make...

If you're looking for a fun yet simple way to serve green beans, try cooking them Asian-style. Blanch the beans first to soften them, but at the same time...

A healthier alternative to French fries, which are practically all fat. Cut the potatoes into long strips and bake them in the oven at a high temperature. The potatoes are just as delicious and...

Khorasan wheat, or kamut, differs from regular wheat in its longer, golden-colored grain. It takes a long time to cook, but it develops a pleasantly firm texture and a warm, nutty flavor.

Green beans stewed with onions, tomatoes, and spices is an easy-to-make vegetable side dish with a rich flavor. This dish uses canned pureed tomatoes, and the beans...