Recipes with calorie content of ready-made dishes

Make a low-calorie, dietary dessert made solely from mangoes. Add just a little water to make the fruit easier to blend. For this sorbet, choose very ripe mangoes, then...

If you need Greek yogurt for a recipe and it's hard to find in your local grocery store, make it using plain, naturally flavored yogurt. Place it in a paper strainer and...

Transform ordinary almonds into a savory snack that's perfect with beer, drinks, or just for snacking. They can also be added to various vegetable salads to add a vibrant flavor and...

Despite its name, this potato isn't deep-fried, but baked in the oven. The sweet potato is cut into strips like French fries, coated in odorless vegetable oil, and salted. And in the oven...

You can make your own chocolate bar from simple dark chocolate, combining different fillings, flavors, and textures. Every time, you'll get your own unique, handcrafted chocolate bar that...

If you have some leftover stems after making a beautiful broccoli garnish, don't throw them away. Instead, make this delicious and healthy coleslaw – an American cabbage salad in...

Make a more exotic Japanese-style hummus using edamame beans and miso, a fermented soybean paste that infuses your appetizer with a unique umami flavor. Miso paste comes in several varieties,...

Caribbean jerk seasoning adds vibrant color to roasted sweet carrots, which are blended with roasted onions and garlic to create a thick dipping sauce. Add a little coconut...

A Mexican quesadilla is a tortilla folded in half with a gooey cheese filling inside. Sprinkle shredded cheese on half the tortilla, top with crispy crumbled bacon, fried green onions, and spicy...

This low-calorie version of Mexican guacamole is incredibly creamy and velvety thanks to the addition of soft tofu cheese to the avocado. It not only adds texture to the dish, but also...

This vegan dip is made entirely with plant-based ingredients. Canned white beans and toasted pine nuts make a hearty base, while fresh kale pesto and...

This light and airy dip is based on the traditional American salad succotash. Its main ingredients are beans, corn, tomatoes, bell peppers, and herbs. To prepare the dip...

Popcorn Shrimp is a popular Cajun appetizer in the American South. It combines the flavors of the region: seafood, spicy spices, and corn. It's made with...

A very unusual version of the Mexican appetizer guacamole, perfect for special occasions, and it looks quite presentable. Besides the basic guacamole ingredients—avocado, juice...

Fried crab cakes are the perfect combination of a crispy crust and juicy, tender flesh with the subtle aroma and flavor of crab, perfectly complemented by roasted bell peppers and a blend of spices.

When making a low-calorie snack, guacamole is made by replacing some of the avocado with canned pea puree. It's lower in fat, but looks and textures virtually identical to avocado. And...

Individual quiche tartlets are a convenient appetizer that looks quite festive and is perfect not only for breakfast but also for special occasions. The tartlets are made with pie crust, which you can use...

These rolls are filled with raw, spicy Italian turkey sausage. Remove the casings, and you'll have a ready-to-eat sausage with all the necessary spices. The ground turkey is mixed...

Asian summer rolls differ from the more popular spring rolls in that they are never fried, but served fresh. Tender, translucent, and filled with summery colors and juiciness, these rolls...

A healthy and delicious appetizer for a large crowd. Bake breaded chicken fingers in the oven and serve them with crudités—assorted raw vegetables. A dipping sauce made from...

You don't need a special pot with a burner to make this fondue. All the ingredients are mixed in a ceramic baking dish, baked in the oven, and served piping hot. Dip your vegetables...

This light and healthy sauce is made with Greek yogurt and low-fat milk. To enhance its flavor without the need for mayonnaise, stir in caramelized...

Ripe, soft avocado's delicate texture complements yogurt perfectly to create a thick, velvety base for the dip. This combination makes the dip less greasy and more nutritious...

This Italian antipasto is served on skewers filled with ingredients that create the unforgettable taste of Mediterranean cuisine: Italian chicken sausage, sun-dried tomato, basil,...

Cherry tomatoes make the perfect base for an elegant bite-sized appetizer. Scoop out the pulp with a small spoon and fill the resulting bowls with a salad of chicken, apples, and...

Edamame are immature soybeans used by health-conscious eaters around the world. But they're also equally popular as a snack with beer or other alcoholic beverages. In...

This dipping appetizer pairs tender crab meat with a creamy sauce of cream cheese and sour cream. A dash of hot sauce, a clove of garlic, and crab seasoning add a piquant flavor. And...

A filling and delicious appetizer, perfect for a casual get-together with friends. This dipping sauce is served hot in the center of the table, with chips placed around it for everyone to enjoy.

Italian crostini are a versatile appetizer that's perfect for any occasion. They're also a great place to experiment, with toasted baguette slices served with all sorts of interesting...

Satay (or sate) is a popular Asian street food consisting of small grilled skewers, often served with peanut sauce. These skewers are perfect for a picnic. A...

To make this dip, use low-fat cottage cheese (about 2%) instead of cream cheese. Blend it with canned white beans in a food processor, and...

These breaded mozzarella sticks are just as delicious as the ones you'll find in bars and fast-food restaurants, but they're much healthier because they're baked in a pan instead of deep-fried.

A delicate, creamy, slightly tart cream cheese makes a wonderful base for a thick dip. Mix it with sour cream, grated mozzarella, and a little mayonnaise. For a vegetable topping...

An exquisite appetizer that will delight with its restaurant-quality appearance and stunning, multifaceted flavor. The finished polenta holds its shape perfectly after cooling and is perfect for serving mushroom ragout, and its...

Baba Ganoush is a simple yet delicious Middle Eastern eggplant appetizer. Oven-baked or grilled eggplant is mixed with garlic, parsley, lemon juice, and sesame...

One of the most popular Mexican dipping dishes is layered dip. It requires preparing several sauces and dips separately and layering them on a shared platter so that each...

A corn dog is a popular American street food snack, a sausage wrapped in cornmeal on a stick. Traditional corn dogs are deep-fried and delicious, but not very healthy. The same cannot be said for...

Stuffed potato skins are a popular American appetizer that's perfect with a glass of beer or for more formal occasions. To make them, you only need...

Perfectly crispy potato chips without artificial flavors, flavor enhancers, or excess fat. The potatoes are sliced ​​thinly (a mandoline works best),...

Mexican avocado guacamole is traditionally served as a smooth paste for dipping various appetizers. However, it can also be made as a salad. To make it, use ripe, but fairly...

This Mediterranean-style meatloaf is filled with ground beef, bulgur, and pine nuts, giving it a whole-grain loaf-like appearance.

Cassoulet is a French dish consisting of a thick, baked stew of white beans and meat. Spelt makes a wonderful addition to these ingredients. Cook it first in a spiced chicken broth, and...

A delicious appetizer of bell pepper halves stuffed with cooked quinoa, eggplant, zucchini, tomatoes, spices, and cheese. The pepper halves are pre-baked in the oven,...

When you want to make something more sophisticated with healthy pearl barley than just regular barley porridge, you can turn to Mediterranean cuisine and make a delicious risotto with it. Because...

The classic combination of pork and apples can be presented in a stunning way. For dinner, you'll have a juicy and tender pork tenderloin, baked under a mustard crust with "sweet" spices...

A plate of quinoa, cheese-crusted patties, and a slice of watermelon will look like a gourmet restaurant dish on your table. Bright colors, interesting textures, and amazing flavor—all this can be...

This dish can be prepared using either fresh or frozen peaches and enjoyed year-round. Peach slices are simmered in a tart Asian soy sauce-based sauce,...

A delicious and easy way to serve spinach is to make vegetarian Mexican tacos. For tacos, you'll need small corn tortillas, which you then fill with the filling and roll up...

Make a Mexican-inspired dinner with oven-baked chicken and a zesty pumpkin seed salsa. Before cooking, shred the chicken into manageable pieces and rub with a spice mixture...

In this pesto, some of the basil is replaced with broccoli, making the sauce more filling and softening its overly strong flavor. And using walnuts instead of traditional...