Recipes with calorie content of ready-made dishes

A garden salad is a whole bowl of vitamins in the form of seasonal vegetables and herbs. There's no exact recipe for a garden salad, and its ingredients depend on what's currently growing in the garden. However,...

This hearty, juicy salad is a perfect blend of simple yet delicious ingredients: juicy salad greens, blanched green beans, slices of boiled new potatoes, sweet...

This Italian dessert is made from strong brewed coffee, mixed with sugar, and frozen. To give the granita a crystalline texture, the coffee grounds are frozen...

This light and refreshing black grape sorbet is a delicious dessert that's low in calories and offers a delightful, vibrant flavor and intoxicating aroma. To make it, black grapes...

To make these noodles, use whole-grain spaghetti; it not only looks "Asian" but also adds healthy fiber and a subtle nutty flavor. And for real...

Low-carb blueberry muffins are made with soy flour instead of wheat, and the sugar is replaced with a sugar substitute. They're just as delicious as classic muffins, but much healthier.

Acai berries are the fruit of a palm tree native to Central and South America and an important food source for indigenous peoples. They are rich in vitamins, antioxidants, and essential fatty acids. Purée...

If you love spicy food, this cold gazpacho soup will impress you with its flavor. It's made with sweet cherry tomatoes, which are perfectly complemented by the heat of chili peppers. The jalapeños are medium...

A simple recipe for a delicious and healthy Mediterranean pasta. To prepare it, capellini (or "angel hair") pasta is boiled and mixed with raw salsa, also known as "salsa cruda."

A delicious and beautiful Mediterranean-style appetizer of baked cherry tomatoes with feta cheese. Tomatoes, tossed with olive oil and red pepper, are stuffed with cheese cubes and roasted in...

Prepare a delicious Asian-inspired shrimp appetizer for a dinner party at home. This recipe uses large shrimp, skewered individually onto short wooden skewers, and...

To prepare this appetizer, you'll need very large shrimp. They're marinated in lemon juice and olive oil before being grilled. Just a couple of minutes per side...

Classic strawberry shortcake is a shortbread dessert topped with whipped cream and strawberry filling. This low-calorie version substitutes Greek yogurt for the whipped cream, and...

A quick and easy appetizer of fried shrimp skewers served with fried green onions and a delicious romesco sauce. It pairs perfectly with seafood and was originally created...

This ratatouille recipe is prepared as a salad with grilled vegetables. It's very summery, infusing the dish with extra pleasant flavors, and this method of cooking the vegetables...

Coleslaw is a traditional American cabbage salad with a fermented milk dressing. Made with juicy, fresh cabbage, it's packed with vitamins and healthy dietary fiber and can be served as a side dish...

This sweet berry pizza is not only distinguished by its dessert-like flavor but also by its cooking time. Thanks to the unleavened dough, you won't have to spend...

These mini muffins require very few ingredients: flour, sour milk, egg, butter, and sugar. Everything is quickly whisked by hand, and the batter is poured into portioned muffins...

Although traditional Sicilian caponata is simmered in a frying pan, it's one of those vegetable stews that can also be grilled, which only enhances the flavor. Main...

This salmon fillet recipe turns out delicious, juicy, and beautiful. For a stunning presentation, it's first butterflyed and turned into a boneless fish steak. It looks very...

White sangria is made with white wine, club soda, orange liqueur, and brandy, and garnished with lemon and orange wedges. Its bright, refreshing flavor is perfect for any summer...

A delicious, light dessert made with grilled plums. The plums are halved, brushed with honey, and grilled until they're charred and caramelized. Serve in cups,...

Create a grilled salmon salad inspired by America's famous Buffalo chicken wings. This flavor is based on butter, hot sauce, blue cheese dressing, and...

This dessert is almost identical to classic banana pudding in taste, appearance, and texture, but it's lower in calories and fat. It doesn't contain traditional ingredients like...

Delicious and aromatic blueberry jam, or compote, takes less than half an hour to make. You can use frozen blueberries to make this delicacy year-round, perfect for serving with pancakes, ice cream, and any...

This vibrant, juicy, vitamin-packed salad is made with finely shredded red cabbage, green onions, cilantro, and basil, and dressed with a sweet-and-tart vinaigrette instead of traditional mayonnaise.

This appetizer will take you no more than 20 minutes to prepare. The crackers are made from pre-cooked polenta, cut into 1-cm-thick slices. Don't make them too thin, or the polenta will fall apart...

The salad is made with boiled new potatoes, cut into quarters. Choose small tubers and cook them without peeling, as the skins of new potatoes contain many beneficial...

Before grilling, salmon fillets are marinated for a few minutes in a French vinaigrette made with red wine vinegar, olive oil, mustard, honey, and garlic, along with olives,...

In the Middle East and Asia, kofta can refer to any minced meat dish, whether it's a patty, meatball, or meatball, depending on the region. And it's only thanks to this interesting combination...

Grilled green onions make a wonderful picnic side dish, perfect for serving with grilled meats or in sandwiches. Best for grilling...

Panzanella is an Italian summer salad that's refreshing yet filling. It gets an even more summery flavor by grilling some of its ingredients on a fragrant outdoor grill. Grill over coals...

A juicy grilled pork tenderloin and a delicious summer salad get a burst of flavor from ginger oil, made with a blend of olive oil, finely grated fresh ginger, and a little...

These patties are made from pounded turkey breast, grilled until golden brown. This tender meat only takes 2 minutes per side to cook, and it's ready to eat.

This hearty dish takes no more than half an hour to prepare. Potatoes with pork—what could be simpler? And for a more sophisticated look, natural pork cutlets with...

Thinly pounded chicken breast escalopes are brushed with olive oil and grilled. The tender meat will only need a couple of minutes per side to cook. Don't overcook the escalopes...

Cold and refreshing Spanish gazpacho soup is a must-try on a hot summer day. This dish not only pleasantly cools you down, it's also quite nutritious and rich in vitamins...

Before grilling, sprinkle the beef steak with dried mint; its flavor develops during cooking and infuses the meat. Serve with a delicious, fiber-rich leafy greens salad...

Tofu is diced and grilled in a skillet with celery, bell peppers, garlic, and onions in a barbecue sauce. A touch of curry adds a fun, oriental twist.

To prepare the salad, steam new red potatoes in their skins. Choose smaller potatoes, which will take less time to cook and will look prettier in the salad when cut.

Chicken breasts are grilled and, minutes before they're done, are brushed with a delicious honey-balsamic glaze, which gives the chicken a golden, sticky crust with...

A frozen Margarita is a dream cocktail for a hot summer evening. Make a pitcher for a crowd and enjoy its refreshing taste. Besides the basic Margarita ingredients—...

These amazing barbecue-flavored burgers are made without meat. Their main ingredients are spaghetti squash, sauce, and fresh coleslaw. The spaghetti squash is pre-greased...

An ordinary carrot can be used to make an unusual, delicious salad, packed with not only vitamins but also contrasting flavors and textures. For a more aesthetically pleasing appearance, the carrots are sliced...

The patties for these sandwiches are made from tuna and grilled. To make the filling, the tuna is blended in a food processor along with other seasonings such as soy sauce, lime juice, cilantro, and...

Before frying, chicken breasts are scored and stuffed with a mixture of juicy arugula and grated piquant pepper jack cheese, which seasons the chicken with its peppery flavor from the inside, and then rubbed on top...

Delicious, filling, and healthy burgers that even meat-eaters will love. The patties are made without meat or eggs. Instead, cooked brown lentils are mashed with a potato masher...

Swordfish is a popular fish in Mediterranean cuisine. It's very tender, contains few bones, and cooks fairly quickly. Grill for just 5 minutes per side, and swordfish is ready. Serve with...

This simple and filling pasta salad is filled with juicy summer vegetables. It's made with cavatappi (or corkscrew) pasta, which is boiled and tossed with tomatoes, herbs, corn, and...

Instead of traditional lavash or tortilla, these rolls are wrapped in large kale leaves. To make them pliable and flexible, the leaves are pre-steamed. They are then filled...