Recipes with calorie content of ready-made dishes

Beans are the perfect substitute for meat in a veggie burger. They're also rich in protein, can be formed into patties, and add a wonderful flavor to the burger, especially when paired with...

A juicy and tender medium-rare strip steak pairs perfectly with grilled green beans and grape tomatoes. The vegetables will take a little longer to cook, so they're the first...

This thick, hearty soup is a wonderful way to use up leftover chicken and cooked rice from last night. Since the main ingredients are already prepared, it only takes...

If you cook this dish with canned lentils, you'll save almost half an hour. And to give it a deeper, more homemade flavor, simmer them briefly with fried bacon in...

This juicy, vitamin-packed salad is made with a mixture of sugar snap peas and snow peas, topped with fresh arugula and a lemony French dressing. Sugar snap peas, unlike snow peas, are denser...

If you're planning a light and vitamin-rich green salad, a great solution is to use a mix of different greens, as each has its own distinct flavor profile. Some are more...

This blue cheese dressing is the perfect complement to simple salad greens, making them not only healthy but also delicious. Blue cheese is mixed with yogurt, low-fat sour cream,...

It's impossible not to fall in love with this salad for the combination of flavors and textures it offers: tender pieces of avocado and crab meat, crispy and juicy green beans and green salad, croutons and...

The chicken in this recipe is grilled on a griddle, but it gets a wonderful barbecue flavor thanks to a sauce made with honey mustard, red onion, curry powder, brown sugar, and chicken...

Canned artichoke hearts make a delicious dish by frying them in a pan with chicken pieces in a herb-infused sauce made with lemon juice and wine vinegar. After...

Escarole and sugar snap peas will infuse your pasta with spring freshness and juiciness. The greens and peas are simmered in a delicately flavored sauce of white wine, olive oil, and butter...

You'll definitely not go hungry with this sandwich. It's perfect for breakfast or lunch. All the ingredients combine perfectly in flavor and texture, not to mention they're very...

To prepare this dish, the asparagus and chicken are cut into strips of roughly equal size to make the stir-fry more aesthetically pleasing and easier to eat with chopsticks. Chicken...

A classic summer tomato and cucumber salad gets a new flavor with a few hot pepperoncini peppers and garlic, and a dressing along with olive oil...

Lime and coconut flakes transform your shrimp and rice dish into a truly tropical delight. All the ingredients are readily available, yet the flavor is truly exotic. Cook the rice in coconut...

This delicious and filling salad, rich in vitamins and beneficial microelements, is ready in less than 15 minutes. It's the perfect dinner for lazy people. All you need to do is load the blender with the ingredients...

This Italian pasta combines ingredients of three colors: red sun-dried tomatoes and radicchio, white penne pasta, chicken breast and Parmesan, and greens like arugula, basil, and...

Couscous is the perfect healthy side dish for quick meals. It cooks quickly, steaming in hot water for just 5 minutes, and easily absorbs the flavors of other ingredients. So, stir in...

Ethiopian berbere seasoning adds a wonderfully African flavor to simple fried hake. Rub the fish with the seasoning, adding a little smoked paprika for a more intense campfire flavor, and sear with...

This hummus wrap with fried zucchini, fresh vegetables, and herbs makes a healthy alternative to traditional deli meat sandwiches. Hummus and pine nuts make it filling, while fried zucchini...

Cauliflower, blended to a grain-size consistency, can be used as a side dish; you won't have to cook rice or corn for a side dish. Of course, you shouldn't expect the same flavor, but it's...

A superb vitamin-rich salad, rich in flavors and textures. It differs from other spinach salads in that it contains only fresh greens, while all other ingredients are cooked.

A Middle Eastern-inspired dish that's vibrant in flavor and appearance, ready in less than 20 minutes, yet perfectly balanced with all the essential nutrients: complex carbohydrates,...

Asian-style chicken burgers are made with a chicken patty and fresh vegetables in a savory sauce. Combine the ground chicken with an Asian-inspired sauce blend, panko breadcrumbs, and ginger, then form into...

Bake cod fillets with a low-carb vegetable side of corn and green beans in a parchment-lined package. To enhance the delicate flavor of the fish, before sealing and placing it in...

When you open the finished package of this dish, you'll immediately be enveloped by the exotic aroma of Thai seafood noodles, which harmoniously combines notes of coconut, lemongrass, and curry paste.

The clams are baked with beans, kale, and Spanish sausage in small, individual parchment-lined wraps. The clams and sausage have a savory flavor,...

Prepare Asian-style chicken fingers with shiitake mushrooms, tender snap peas, and a side of rice, drizzled with a delicious Asian sauce. For the sauce, you'll need soy sauce,...

This delicious, protein- and fiber-rich dinner for two is made in one sheet pan. The vegetables are roasted first, then topped with salmon rubbed with mustard and BBQ seasoning. In...

Natural pork cutlets on the bone are a popular meat dish in many Vietnamese restaurants, featuring the traditional sweet and salty flavor with hints of lemongrass. You...

Cauliflower rice is an interesting ingredient that can be used both as a component of complex dishes and as a rice substitute in a low-carb diet. It's easy to make by chopping cauliflower into...

You can fry juicy, natural pork cutlets right in the comfort of your own home, so they taste like they were just pulled from the coals. You'll need a grill pan to coat the pork...

To make this gravy, you don't even need to roast the meat or chicken to take advantage of its delicious juices. It can be made with any fat you have on hand. This could be lard,...

Espagnole sauce is one of the five basic sauces of classic French cuisine. It is typically served with meat dishes or used in the preparation of another demi-glace sauce. Espagnole is made from...

This Italian risotto is prepared in a more simplified way: you don't have to stand at the stove and soak the rice in liquid, portion by portion, as is done in traditional recipes. But the dish turns out so...

This dish is made with colorful penne pasta made with vegetable juices. Boil it and combine it with pieces of fried chicken, peas braised in lemon juice and water, spinach, and fresh...

This incredibly delicious, filling, and healthy salad combines all the vibrant colors, flavors, and textures of its ingredients. The base of the salad is cooked orzo pasta and brown lentils with the addition of...

Slightly tough but richly flavored, beef brisket is perfect for a long braise, leaving it literally falling apart and melting in your mouth. Braise it in a slow cooker for...

If you love risotto but want something quicker and less complicated, orzo pasta is just the thing. It looks like rice grains and cooks in a way that gives it a...

Boneless, skinless chicken thighs are grilled on an outdoor or indoor grill until they're charred with delicious grill marks, then sliced ​​and served with a creamy pasta garnish. This...

This recipe uses natural pork cutlets, typically boneless loin steaks. To ensure tender and juicy cuts, slice the pork into thick pieces...

This nutritious and healthy cooked quinoa salad with fresh vegetables and grilled chicken will take on a whole new flavor when combined with an Asian-inspired dressing. This dressing is quick and easy to make...

Prepare delicious and healthy grilled shrimp in a spicy sauce made with butter, beer, chipotle sauce, and spices. Wrap the shrimp and sauce in heavy-duty foil and grill over coals.

This pasta with vegetable sauce is unique because it's made with roasted bell peppers instead of the usual tomatoes. They give the pasta a stunning and unique flavor, and the feta cheese makes it even more...

Seasoned with salt and pepper, the chicken breast is pan-fried until golden brown, then finished in the oven. This ensures it retains its juiciness and tenderness. And the rich flavor...

Delicious pork with mushrooms in a mouth-watering Marsala sauce. Use pork tenderloin; its tender meat cooks quickly and stays juicy. Separately, cook the mushrooms in Marsala sauce...

Traditional Italian pesto sauce is made with basil, olive oil, pine nuts, and pecorino cheese, but you can make it without the extra calories and dairy fat. To do this, replace...

Boiled chicken breast is considered the healthiest meat, but despite its apparent simplicity, it can sometimes be challenging to cook a truly delicious, juicy fillet. One way to avoid overcooking it is...

Prepare a delicious and hearty meat stew in just half an hour. Chili powder and chipotle peppers give it a simmered flavor, infusing it with a rich, spicy, smoky aroma. To...