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Healthy recipes


Author: - culinary writer
Pita chips with tzatziki sauceViews: 7,489

Pita chips are especially delicious dipped in a cool tzatziki yogurt sauce. This popular Greek dipping sauce contains thick yogurt, sour cream, and grated cucumber.

Pita chips, pita, garlic, cucumbers, lemon juice, wine vinegar, dill, yogurt, sour cream...
Time: 20 min. Complexity: easily Servings: 8 Caloric content: 280
Author: - restaurateur
Falafel in pita with yogurt sauceViews: 18,759
Recipe contents:

Try making falafel, these chickpea patties wrapped in a flatbread, and you'll add another healthy dish to your diet....

Pita, chickpeas, bell pepper, onion, garlic, red pepper flakes, cumin, parsley, cilantro, lettuce, cucumbers, tomatoes, lemon juice, lemon zest, eggs, yogurt...
Time: 45 min. Complexity: easily Servings: 4
Categories: Fast food, Pizza, Pita, .
Pita pizzaViews: 9,505

Pita bread topped with tomatoes and olives is grilled with cheese like a pizza and topped with fresh arugula leaves.

Pita, ricotta cheese, mozzarella cheese, tomatoes, Kalamata olives, arugula, red onion, red pepper flakes, rosemary...
Time: 30 min. Complexity: easily Servings: 4
Author: - chef
White Bean Puree with Pita ChipsViews: 8 802

Use a blender to make a creamy white bean puree—and you'll have not just an appetizer, but a bean dipping sauce traditionally served with pita bread. Fry until golden brown...

pita chips, pita, cannellini beans, garlic, lemon juice, oregano, parsley...
Time: 27 min. Complexity: easily Servings: 6
Categories: Fast food, Pita, Bakery, Bread, .
Author: - chef
Arabic pita with a pocketViews: 13,698

To make the dough, you'll need active dry yeast, sugar, warm water, and high-gluten flour. Let the dough rise for 1 hour and 30 minutes; during this time, the moisture will speed up the...

pita, yeast dough, bread flour...
Time: 3 hours 15 minutes Complexity: average Quantity: 8 pita breads
Categories: Salads, Vegetables, .
Author: - chef
Salad with fresh mushrooms and parsleyViews: 7,668

A raw salad that takes just 6 minutes to make and requires just a few ingredients, this dish from Giada De Laurentiis features raw mushrooms, fresh herbs, and...

champignon mushrooms, parmesan cheese, lemon juice, parsley...
Time: 6 min. Complexity: easily Servings: 4 Caloric content: 205
Author: - culinary writer
Gingerbread cupcakes with orange creamViews: 7,671
Recipe contents:

For a double dose of rich ginger flavor, Ina Garten stirs dried, crystallized ginger into a molasses-based sponge cake batter, then sprinkles more crystallized ginger onto a smooth, citrusy...

Rum, molasses, raisins, cake, cream, flour, sour cream, Philadelphia cheese, orange zest, vanilla extract, powdered sugar, sponge cake dough, ground ginger, cinnamon, cloves, candied fruit...
Time: 1 hour 25 minutes Complexity: easily Quantity: 12 cupcakes
Categories: Soups, Thick, stewed dishes, .
Thick kale and bean soup with toastViews: 7 249

This light vegetarian dish for a casual dinner is incredibly high in protein, thanks to beans, eggs, kale, cheese, and whole-grain bread. It's also rich in vitamin C, calcium, and iron.

Black beans, kidney beans, kale, hot sauce, soy sauce, cheddar cheese, whole grain bread, red onion, eggs, toast...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 575
Vegetarian Shepherd's PieViews: 18,437

Even meat-lovers will appreciate this vegetarian casserole, with chunks of turnip, carrots, and vegetarian cutlets making the filling very filling.

Potatoes, turnips, carrots, celery, onions, garlic, milk, cream, Worcestershire sauce, Parmesan cheese, parsley...
Time: 1 hour 5 minutes Complexity: easily Servings: 4 Caloric content: 558
Categories: Soups, Creamy soups, .
Cream of butternut squash soupViews: 11,457

Recipe for making creamy soup with chicken broth and pureed pumpkin....

butternut squash, nutmeg, onion...
Time: 1 hour. Complexity: average Servings: 6 Caloric content: 125
Categories: Soups, Thick, stewed dishes, .
Author: - famous chef
Vegetarian chili with beans, zucchini, and mushroomsViews: 9,506
Recipe contents:

Emeril Lagasse serves this spicy chili over rice and tops each bowl with sour cream and soft avocado pieces....

Zucchini, champignon mushrooms, serrano pepper, bell pepper, brown rice, corn, avocado, sour cream, green onions, chili pepper, cumin, ground cayenne pepper, garlic powder, oregano, thyme, tomatoes, white beans...
Time: 55 min. Complexity: easily Servings: 6 - 8 Caloric content: 311
Categories: Main courses, Fish, .
Oven-baked salmon with parsley nut sauceViews: 128,050

This simple dish, made with lean salmon fillet baked to perfection and simple seasonings, is incredibly heart-healthy. And it only takes 20 minutes to prepare.

salmon, shallots, almonds, parsley, wine vinegar, pumpkin, capers...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 177
Author: - famous chef
Braised KaleViews: 82 901

Olive oil and bits of garlic give this leafy green main course a classic Italian flavor....

kale, garlic, wine vinegar...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 178
Categories: Grill, Fish, Fast food, Tortillas, .
Author: - famous chef
Mahi-mahi fish tacosViews: 5,882

Serve fish tacos with the same toppings as the meat tacos: sour cream, shredded cabbage, and salsa....

Tortilla, mahi-mahi, salsa, serrano pepper, jalapeno pepper, hot sauce, lime juice, tomatoes, red onion, garlic, green onion, oregano, cilantro, sour cream, peanut butter...
Time: 1 hour 45 minutes Complexity: average Servings: 4 Caloric content: 418
Categories: Salads, Warm, With pasta, With beans, .
Author: - chef
Lentil and Quinoa SaladViews: 17,224

This salad, made with equal parts quinoa and lentils and dressed with a Dijon mustard vinaigrette, is high in protein and incredibly filling.

Quinoa, lentils, wine vinegar, Dijon mustard, lime zest, garlic powder, green onions, cilantro...
Time: 45 min. Complexity: easily Servings: 4
Categories: Main courses, Meat, Grill, Meat, .
Pork tenderloin stuffed with mushroomsViews: 72,805

Sauteed cremini mushrooms, bacon, bread crumbs, and garlic make a simple filling for this pork tenderloin roulade.

Pork, bacon, crimini mushrooms, garlic, parsley, lemon zest, white bread...
Time: 1 hour 10 min. Complexity: average Servings: 6 Caloric content: 323
Categories: Main courses, Meat, .
Author: - culinary writer
Pork tenderloin baked in spicesViews: 211 199
Recipe contents:

Ellie Krieger's Meat Herb Blend contains equal parts garlic powder, oregano, thyme, cumin, and coriander.

pork, garlic, garlic powder, oregano, cumin, coriander, thyme...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 209
Categories: Main courses, Bird, .
Author: - chef
Turkey Meatloaf with Feta Cheese and Sun-Dried TomatoesViews: 22,419

Firm, herb-marinated, sun-dried tomatoes and savory feta cheese give this meatloaf a distinctive texture and a subtle Mediterranean flavor. A simple dish from Giada De Laurentiis,...

Ground turkey, feta cheese, eggs, milk, white bread, sun-dried tomatoes, garlic, parsley...
Time: 1 hour 5 minutes Complexity: easily Servings: 4 - 6 Caloric content: 329
Categories: Main courses, Bird, Appetizers, Meat, .
Author: - chef
Mini Turkey MeatballsViews: 20,506
Recipe contents:

Lean, small turkey meatballs are especially suitable for filling the table as an appetizer....

Ground turkey, marinara sauce, tomatoes, onions, garlic, Pecorino Romano cheese, Parmesan cheese, celery, carrots, parsley, basil, bay leaf, eggs, ketchup, white bread...
Time: 50 min. Complexity: easily Quantity: 42 mini meatballs Caloric content: 48
Author: - famous chef
Grilled Corn SalsaViews: 5,728

To make this delicious salsa recipe, grill fresh corn and tomatoes until tender and cooked through, then add onions, drizzle with red wine vinegar, and top with fresh basil.

salsa sauce, corn, tomatoes, red onion, wine vinegar, basil...
Time: 52 min. Complexity: average Servings: 8
Categories: Bakery, Bread, .
Pumpkin bread with apple cider, raisins and walnutsViews: 5,774

This bread combines rich pumpkin puree with apple cider, raisins, and crunchy walnuts. It makes a delicious double serving of bread.

Pumpkin puree, brown sugar, eggs, premium flour, cinnamon, raisins, walnuts, apple cider...
Time: 1 hour. Complexity: easily Quantity: 2 loaves
Categories: Soups, Vegetables, .
Author: - famous chef
Vegetarian green bean soupViews: 52,626

Each bowl of this hearty soup from Alton Brown features a whole host of fresh vegetables. These include potatoes, green beans, tomatoes, and even corn. A squeeze of lemon juice before serving completes the dish...

leeks, garlic, carrots, potatoes, green beans, tomatoes, corn, lemon juice, parsley...
Time: 1 hour 25 minutes Complexity: easily Servings: 6 - 8 Caloric content: 255
Categories: Appetizers, Vegetables, Sauces, Dips, .
Author: - culinary writer
Classic hummusViews: 26,295

This popular classic hummus recipe, ready in just 10 minutes, combines the flavor and warmth of cumin with the freshness of parsley....

chickpeas, lemon juice, garlic, parsley, paprika, cumin, black pepper, hummus...
Time: 10 min. Complexity: easily Quantity: 2 tbsp. Caloric content: 214
Author: - culinary writer
Baked asparagus in the ovenViews: 220 765

Ina Garten doesn't mask the natural flavor of this vegetable with various aromatic additives. Anyone can cook delicious asparagus according to her recipe; all you need is olive oil and a few seasonings.

asparagus...
Time: 35 min. Complexity: easily Servings: 8
Author: - culinary writer
Zucchini gratinViews: 64,377

Ina Garten uses just a few ingredients for her casserole, coats them in a buttery sauce, and tops them with fresh bread crumbs and cheese for a rich, delicious crust.

zucchini, gruyere cheese, onion, nutmeg, flour, milk...
Time: 1 hour 5 minutes Complexity: easily Servings: 6
Categories: Main courses, Pasta, .
Author: - chef
Penne pasta with sun-dried tomato pesto sauceViews: 33,483

The slightly firm chunks of sun-dried tomatoes in Giada De Laurentiis's Parmesan pesto sauce make it even more delicious. Just toss the sauce with the pasta, and in 25 minutes, the whole family...

penne pasta, pesto sauce, sun-dried tomatoes, basil, garlic, parmesan cheese...
Time: 25 min. Complexity: easily Servings: 4
Categories: Main courses, Bird, Grill, Bird, .
Author: - famous chef
BBQ chicken on a beer canViews: 7,266

Bobby Flay rubs his chicken with his favorite spices, then sits it on a beer can and smokes it with mesquite wood chips to impart a delicious, unique flavor.

Grilled chicken, light beer, garlic, rosemary, dry marinade...
Time: 1 hour 20 min. Complexity: average Servings: 4 Caloric content: 291
Sweet Potato PieViews: 67,726

To make a delicious sweet potato pie quickly (in just 40 minutes), you'll need a ready-made shortbread crust, which is baked and filled with a filling of mashed sweet potato, heavy cream...

Sweet potatoes, eggs, brown sugar, orange juice, cream, cinnamon, allspice, nutmeg, flour...
Time: 40 min. Complexity: easily Quantity: 8-10
Vegetarian snack "Nachos"Views: 8 904

Ready to eat in just 30 minutes, "Nacho" is a bold, meatless take on the Mexican appetizer and makes a wonderful addition to a vegetarian meal. But since the dish...

Cheese, pinto beans, jalapeño pepper, onion, garlic, coriander, cumin, cilantro, ancho pepper, baked beans, chips, sour cream...
Time: 30 min. Complexity: average Servings: 4 - 6
Categories: Appetizers, With sauces, Fish, .
Author: - culinary writer
Fried shrimp cocktailViews: 7,014
Recipe contents:

Ina Garten's endlessly delicious and simple shrimp are best served with her spicy homemade sauce, made with chili, ketchup, horseradish, and lemon juice.

Shrimp, Tabasco sauce, Worcestershire sauce, chili sauce, ketchup, horseradish, lemon juice...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 176
Categories: Appetizers, Vegetables, .
Author: - culinary writer
Zucchini Chips with ParmesanViews: 115,369

Ellie Krieger suggests adding variety to your diet by making Parmesan-crusted crisps from fresh zucchini for snacking.

zucchini, parmesan cheese, breadcrumbs...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 105
Categories: Sauces, Dips, Sharp, For fast food, .
Author: - famous chef
Guacamole sauceViews: 20,010

The unique feature of Alton Brown's time-tested recipe is that it uses only a handful of ingredients, such as avocado, cilantro, and lime juice. The sauce is best served at room temperature...

Avocado, lime juice, cumin, ground cayenne pepper, onion, jalapeño pepper, plum tomatoes, cilantro, garlic...
Time: 1 hour 20 min. Complexity: easily Quantity: 1 bowl
Author: - culinary writer
Oven-Baked Brussels SproutsViews: 96 120

Ina's recipe features tender and crisp cabbage baked with olive oil, salt, and pepper for a classic side dish that's sure to please. One reader reports that even the kids love it: "My...

Brussels sprouts...
Time: 50 min. Complexity: easily Servings: 6 Caloric content: 109
Categories: Appetizers, Snacks, Vegetables, .
Author: - chef
Crispy Kale ChipsViews: 17,836

This dish is made with just three ingredients: kale, salt, and olive oil. After a few minutes in the oven, Melissa De Arabian's vegetable chips turn out delicious and crispy.

kale...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 93
Categories: Salads, Leafy, Fruit, .
Author: - famous chef
Green salad with strawberries and balsamic dressingViews: 8 838

How about making the best salad ever, with a simple recipe from Rachel Ray. It's ready in just a few minutes: toss lettuce leaves with berries and...

Strawberry jam, balsamic vinegar, strawberries, romaine lettuce...
Time: 5 min. Complexity: easily Servings: 4 Caloric content: 140
Author: - chef
Baked pasta with fried vegetablesViews: 21,682

Roasted onions, bell peppers, and zucchini—Giada De Laurentiis ensures these vegetables add a sweet touch to her meatless baked pasta. Topped with a classic marinara sauce and creamy...

Bell peppers, zucchini, yellow squash, crimini mushrooms, onions, Italian seasonings, Provencal herbs, penne pasta, marinara sauce, fontina cheese, mozzarella cheese, peas, Parmesan cheese...
Time: 1 hour 5 minutes Complexity: average Servings: 6
Categories: Salads, Vegetables, .
Author: - famous chef
Chilled Asparagus SaladViews: 8,643

After chilling blanched asparagus in ice water, Alex Guarnaschelli explains, "Try to ensure no water gets into the salad—that's the best way to maximize its flavor." This...

asparagus, lemon juice, wine vinegar, honey, Dijon mustard...
Time: 1 hour 15 minutes Complexity: easily Servings: 4
Categories: Salads, Vegetables, .
Author: - famous chef
Chilled potato saladViews: 4,450

Alton Brown's recipe for this popular salad involves two steps. On the first day, he chops the boiled and peeled potatoes, then refrigerates them overnight, and on the next...

Potatoes, apple cider vinegar, mayonnaise, mustard powder, parsley, tarragon, garlic, cucumbers, red onion, celery...
Time: 59 min. Complexity: average Servings: 4-6
Categories: Salads, Vegetables, .
Author: - famous chef
Fresh broccoli salad with tomatoesViews: 28,321

Alton Brown's salad of fresh broccoli and tomatoes is tossed with a simple lemon-mustard dressing instead of mayonnaise, making it a "healthier" version of the classic dish.

Wine vinegar, lemon, Dijon mustard, broccoli, cherry tomatoes, hazelnuts, pecans, basil...
Time: 1 hour 50 min. Complexity: easily Servings: 4 Caloric content: 310
Categories: Main courses, Bird, .
Author: - culinary writer
Chicken breasts baked in lemon sauceViews: 29 319

Ina Garten roasts chicken breasts in a succulent blend of lemon juice, white wine, and herbs. Best of all, this dish is not only healthy, but it also takes less than an hour to prepare.

garlic, white wine, lemon, oregano, thyme, chicken breasts...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 393
Categories: Grill, Bird, Appetizers, Meat, .
Author: - famous chef
Grilled Chicken Breast Cordon BleuViews: 6,859

Bobby Flay's "transformed" cordon bleu, based on tender grilled chicken and topped with creamy cheese, prosciutto, and spicy arugula, is another twist on the traditional...

Chicken breasts, cream cheese, brie cheese, mascarpone cheese, lemon, prosciutto, arugula...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 414
Categories: Salads, Warm, With pasta, .
American Pasta SaladViews: 150 259

This quick recipe is surprisingly healthy; the secret lies in the fact that it uses very little mayonnaise and sour cream, instead relying on vinegar, dry mustard, and fresh vegetables...

Pasta, celery, red onion, parsley, grape tomatoes, mayonnaise, mustard, apple cider vinegar, sour cream...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 286
Categories: Grill, Fish, .
Author: - famous chef
Grilled shrimp in garlic sauceViews: 28,446

Bobby Flay adds a double dose of flavor to his tender, fried shrimp by first marinating them in a garlic and fennel seed mixture, then tossing them with a lemon-spiced sauce before serving.

shrimp, garlic, red pepper flakes, fennel seeds, lemon, tarragon, thyme, parsley...
Time: 55 min. Complexity: easily Servings: 4
Author: - famous chef
Macaroni and cheese with eggViews: 63,695

With just a few ingredients, Alton Brown's recipe will quickly give you a delicious dish with a creamy, smooth sauce that's just like the one on your favorite cooking show.

Pasta, eggs, evaporated milk, hot sauce, mustard powder, cheddar cheese...
Time: 35 min. Complexity: easily Servings: 6-8
Author: - famous chef
Vegetarian lentil soupViews: 88 265

If you decide to make soup using Alton Brown's time-tested recipe, which uses vegetable broth instead of chicken, you'll get a vegetarian dish that even the most...

onions, carrots, celery, lentils, tomatoes, coriander, cumin...
Time: 1 hour 15 minutes Complexity: easily Servings: 6 Caloric content: 372
Categories: Desserts, Cookie, .
Author: - chef
Lemon Ricotta Cookies with Lemon GlazeViews: 29 257
Recipe contents:

With a penchant for all things Italian, Giada makes a ricotta-based dough and adds lemon juice and zest, giving the cookies a vibrant, sophisticated flavor. And the finishing touch is a brilliant...

All-purpose flour, eggs, ricotta cheese, lemon juice, lemon zest, powdered sugar...
Time: 2 hours 50 minutes Complexity: easily Quantity: 44 pcs. Caloric content: 113

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