Arctic char burgers

Votes: 1

Time: 30 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Serving size: 1 of 8 servings
Calories 217, total fat 10 G., saturated fats 2 G., proteins 15 G., carbohydrates 17 G., fiber 1 G., cholesterol 31 mg, sodium 382 mg, sugar 4 G.

Arctic char, like salmon, makes excellent burger patties, juicy and slightly tart thanks to the addition of capers, lemon zest, and grainy mustard. Serve them on a thin bagel with arugula, quick pickles, onions, and tomatoes.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 small cucumber, unpeeled, sliced very thinly
Half a small red onion, thinly sliced
1/4 tbsp. rice vinegar
1 teaspoon of sugar
450 g Arctic char fillet, skin removed
1 tbsp. grainy mustard
1 tbsp capers
1 tbsp chopped fresh dill
Grated zest of 1 lemon
1 tbsp. vegetable oil
1 large ripe tomato, thinly sliced
4 thin bagels, plain or with sprinkles, cut in half horizontally and toasted
2 cups fine arugula

Ingredient Substitution Suggestions

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Recipes with similar ingredients: fish fillet, cucumbers, tomatoes, arugula, rice vinegar, red onion, lemon zest, whole grain mustard, dill, capers

Cooking the dish according to the recipe:

In a medium bowl, combine the cucumber and onion. In a small saucepan, combine the vinegar, sugar, and 1/4 cup water and bring to a boil. Pour the hot marinade over the vegetables and toss to combine. Refrigerate until ready to serve.
Cut half the Arctic char into large, 1cm-thick pieces. Cut the remaining piece into 0.5cm-thick cubes. Place the large pieces in a food processor, add the mustard, and pulse until you have a chunky paste.

Transfer the pasta to a bowl and add the remaining fish, capers, dill, lemon zest, and a pinch of salt. Form the mixture into four 10cm diameter patties.
Heat vegetable oil in a large nonstick skillet over medium heat. Add the patties and fry until golden brown on the bottom, about 1.5 minutes. Flip and fry the other side until golden brown, about 1.5 minutes.
Place a tomato slice on the bottom half of each bagel and sprinkle with salt. Top with 0.5 cups of arugula and a patty. Using a slotted spoon, scoop out some of the pickles and onions and arrange them on top of the patties. Top with the top halves of the bagels and serve.

Categories:

recipe / Calorie content of prepared meals / Food processor / Breakfast / Fast food / Sandwiches / Appetizers / Sandwiches / Fish appetizers / Food Network - recipes

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