Greek salad
Votes: 1
Time: 20 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Serving size: 1 of 4
Calories 747, total fat 71 G., saturated fats 17 G., proteins 12 G., carbohydrates 21 G., fiber 7 G., cholesterol 50 mg, sodium 1162 mg, sugar 9 G.
Serving size: 1 of 4
Calories 747, total fat 71 G., saturated fats 17 G., proteins 12 G., carbohydrates 21 G., fiber 7 G., cholesterol 50 mg, sodium 1162 mg, sugar 9 G.
A classic Greek salad takes just minutes to prepare, leaving you with a healthy, vibrant salad bursting with equally vibrant flavors. Start with the dressing, combining high-quality extra-virgin olive oil with freshly squeezed lemon juice, crushed garlic, and dried oregano. This dressing will beautifully tie together all the other salad ingredients—cucumbers, lettuce, olives, red onion, cherry tomatoes, and feta—into a single, flavorful bouquet. Simple Mediterranean dishes are always in style and captivate with their harmonious combination of healthy ingredients.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 6 tablespoons freshly squeezed lemon juice
- 2 cloves garlic, crushed
- 2 tsp coarse salt + more to taste
- 1 cup extra-virgin olive oil
- 2 tsp chopped fresh oregano
- 1 head of romaine lettuce (about 450g), stems trimmed, leaves torn into bite-sized pieces
- 170 gr. Kalamata olives, about 1 tablespoon
- 220 g feta, crumbled
- 1 seedless cucumber, cut into 1cm pieces, ends removed
- 350 g cherry tomatoes on the vine, halved
- 1 small red onion, cut into 1cm wide wedges, soak in cold water for 5 minutes, then drain
- 1 sweet green pepper, seeded and diced
We recommend
Recipes with similar ingredients: lemon juice, garlic, oregano, romaine lettuce, Kalamata olives, feta cheese, cucumbers, cherry tomatoes, red onion, sweet pepper
Cooking the dish according to the recipe:
- In a small bowl, combine lemon juice, garlic, salt, and olive oil. Season with oregano and black pepper to taste.
- When ready to serve, lightly toss the lettuce leaves with a little dressing in a large bowl. Divide the salad among 4 servings. Scatter the olives, cheese, cucumber, tomatoes, onion, and pepper over the lettuce. Serve with the remaining dressing on the side.
Categories:
Similar recipes
