Rice with minced meat in a slow cooker
Votes: 1
Time: 1 hour 15 minutes
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 582, total fat 20 G., saturated fats 8 G., proteins 22 G., carbohydrates 79 G., fiber 10 G., cholesterol 47 mg, sodium 763 mg, sugar 4 G.
Calories 582, total fat 20 G., saturated fats 8 G., proteins 22 G., carbohydrates 79 G., fiber 10 G., cholesterol 47 mg, sodium 763 mg, sugar 4 G.
With this slow cooker recipe, you can prepare a complete, delicious, and interesting dinner without any extra effort. Simply place the rice in the slow cooker, cover with water, and, without stirring, top with vegetables, ground meat, and corn. The tomatoes will soften very well and blend with the rice during cooking, creating a quick sauce. Once you've mastered the technique, you can experiment with different ingredients and flavors.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 2 cups long-grain white rice
- 1 package taco seasoning (28 gr.)
- 1 can (425 g) black beans, drained
- 220 g ground beef, fried and crumbled
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup frozen corn, thawed
- 1 whole tomato, core removed
- 1 lime, cut in half
- 1 cup grated cheddar (110 g), for serving
- Sour cream for serving
- 1 avocado, diced, for serving
- Special equipment: multicooker with a capacity of 5-10 tbsp.
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Recipes with similar ingredients: long-grain rice, ground beef, sweet pepper, taco seasoning, black beans, lime, Avocado
Cooking the dish according to the recipe:
- Rinse the rice in a colander until the water runs clear. Place the rice in a slow cooker. Fill with water according to package directions. Add taco seasoning and 1 teaspoon coarse salt.
- Add the beans in a small mound. Immediately next to the beans, place the ground beef in a mound, then the red pepper, green pepper, and corn. Place all ingredients in separate piles.
- Turn the tomato over so it's core-side down and make a deep cross-shaped cut with a sharp knife. Place the tomato in the center of the multicooker, cross-side up. Close the multicooker and cook as you would regular white rice, following the manufacturer's instructions.
- Once the cycle is complete, carefully open the slow cooker and stir the ingredients. Squeeze in the lime juice and stir. Taste and adjust the salt if needed. Sprinkle with cheddar cheese, if desired. Serve with sour cream and avocado, if desired.
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