Oatmeal and egg bowl for breakfast

Votes: 3

How to Make - Oatmeal and Egg Breakfast Bowl

Time: 40 min.
Complexity: easily
Servings: 1

Nutritional value per serving:

Calories 370, total fat 19 G., saturated fats 7 G., proteins 18 G., carbohydrates 34 G., fiber 3 G., cholesterol 215 mg, sodium 590 mg, sugar 7 G.

If you've never tried oatmeal with chicken broth, start with this simple recipe. Chicken broth, fried eggs, and sesame seeds pair so well together that you might forget about traditional sweet porridge forever. Creamy cheese mixed with chili paste (like Korean gochujang) is perhaps the best part of this protein-rich porridge.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

0.5 tsp sesame seeds
30 g low-fat cream cheese at room temperature
1 tbsp chili paste, such as gochujang (Korean red chili paste)
1 cup lightly salted chicken broth
1/3 cup oatmeal
Coarse salt
Cooking spray
1 large egg
1 green onion, thinly sliced
1 sheet of nori, cut into thin strips with kitchen scissors

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: rolled oats, chili paste, cream cheese, sesame

Cooking the dish according to the recipe:

In a small nonstick skillet over medium heat, toast the sesame seeds until they begin to brown, 3 to 4 minutes. Transfer to a small bowl and set aside.
In another small bowl, mix together the cream cheese, chili paste, and 1 tablespoon of water with a spatula until smooth. Refrigerate until ready to use.

In a small saucepan, combine the chicken broth, oats, 1 cup water, and a pinch of salt, if using. Bring to a boil over medium-high heat and cook, stirring frequently, until the oats are softened and the mixture has the consistency of a thin porridge, 15–20 minutes. Transfer to a cereal bowl, cover, and keep warm.
Generously spray a skillet with cooking spray and place over medium-high heat. Crack the egg into a mug or small bowl and carefully place it in the hot skillet. Cook until the white is set and crisp on the bottom and edges, but the yolk is still runny, 2 to 3 minutes.
Using a spatula, transfer the scrambled eggs to the porridge. Then, arrange the chili cream cheese, green onions, and nori in neat mounds. Sprinkle with toasted sesame seeds.

Categories:

recipe / Recipes for one / Breakfast / Calorie content of prepared meals / Main courses / Cereals, legumes / Eggs and dairy products / / Food Network - recipes / Asian cuisine

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