
Cabbage recipes
Whether you're making fresh cabbage or a store-bought mix, toss it with a dressing of red wine vinegar, any vegetable oil, sugar, and salt, and the flavor will be superb. All the dressing ingredients are selected from - read more
To deliciously steam broccoli, you don't need to get out the steamer. Simply simmer the florets in a saucepan with a little water, olive oil, garlic, and red pepper flakes. The broccoli will turn out tender and juicy with... read more
To make these tacos, chunks of white fish are fried in traditional Mexican spices and served on small tortillas with a side of coleslaw. In addition to shredded cabbage, the salad is topped with broken, dry instant noodles. read more
If you're craving something unusual and original, try this Asian-style pizza with instant noodles. This appetizer features all the traditional ramen toppings, only in pizza form. The noodles are then fried in... read more
At first glance, the Japanese dish Ramen seems complicated and laborious to prepare, but if you cut the beef into thin strips, it will cook no longer than the instant noodles that you serve as a side dish with the beef - read more
The famous Indian tandoori chicken is served in a hearty bowl with rice and juicy cauliflower. You don't need a special tandoori oven to prepare this dish; a preheated oven on the grill works just fine. read more
Who said bacon and eggs aren't the healthiest breakfast? Eaten in moderation, prepared properly, and topped with healthy ingredients like brown rice, broccoli, fresh herbs, and carrots, your breakfast will be... read more
To give a simple cauliflower side dish a richer, more sophisticated flavor, roast the florets in the oven and sprinkle them with a mixture of equal parts grated Parmesan and Gruyere cheese one minute before they're done. The cauliflower will be coated with a delicious... read more
Broccoli will add richness, vitamins, and healthy fiber to your macaroni and cheese, and if you serve it with a generous helping of crunchy topping, even picky eaters who aren't big fans of broccoli will be delighted. Combine the cooked... read more
When you want to impress a large crowd with an unusual appetizer without spending half a day in the kitchen, try making Mexican tacos. They're unique, vibrant, and delicious, and most importantly, guests will enjoy making their own—it's part of the fun. read more
Spicy leaf mustard, or salad mustard, makes a quick, tasty, and most importantly, healthy side dish that pairs well with any meat, poultry, or fish dish. Its tender leaves cook in minutes and absorb the flavors of other ingredients. read more
Slices of extra-firm tofu are marinated for a few minutes in a mixture of buttermilk and hot sauce, then coated in a crumbly, spicy flour coating and deep-fried until golden brown. Thanks to the double crumb coating, read more
Many people find tofu too bland, but that's not the case with this recipe. Before making this stir-fry, firm pieces of baked tofu are tossed with a marinade of hot garlic sauce, soy sauce, and sesame oil to soak up the flavor. read more
Make delicious and juicy vegetarian tacos by filling a tortilla with fried tofu and coleslaw with radish and cilantro in a lime dressing instead of meat. Before frying, press the tofu slices to remove as much water as possible and... read more
Kale pesto has a milder flavor than traditional basil pesto. It's a healthy and fiber-rich sauce for any pasta. Raw kale is simply blended with walnuts, Parmesan, and high-quality... read more
This Middle Eastern-style side dish made with ptitim (Israeli couscous) and cauliflower is packed with healthy fiber, tons of flavor, and rich aroma. A few cinnamon dates add a sweet note to the ptitim and cauliflower, which... read more
This dish is based on instant noodles. It transforms a simple student lunch into a delicious casserole filled with healthy broccoli and chicken. Store-bought rotisserie chicken is also used, so the dish turns out... read more
These vegan sandwiches are a take on traditional pulled pork burgers. They'll satisfy even meat lovers looking for something new. Instead of pork, the filling is made with thinly sliced portobello mushrooms, the most delicious and meaty of all. read more
Pulled barbecue pork is a delicious sandwich filling. But if you don't have access to a barbecue or it's not the season yet, you can make this equally delicious meat in a slow cooker. A whole piece of pork shoulder is seared on all sides until... read more
A mixed vegetable side dish is a wonderful complement to meat; it's delicious, healthy, and looks vibrant when served, and it's ready in minutes. Use a variety of vegetables in different colors for the side dish, such as broccoli, cauliflower, and radishes. read more
This recipe features traditional Tex-Mex tacos served with tempura-battered fish, which melds seamlessly with the other ingredients to create a juicy dish bursting with vibrant flavors and textures. Before frying, the white fish pieces are battered. read more
Cod fillet is grilled in the oven and turns out tender and juicy inside, covered with a crispy golden crust. And all this without excess fat. Before frying, coat the fish with a spicy mayonnaise-and-mustard sauce and roll it in a mixture of large... read more
This Asian stir-fry is delicious, quick, and perfect for both an end-of-the-workday dinner and a healthy Sunday lunch. Chicken breasts, sliced into strips, sugar snap peas, broccolini florets, and green onions—everything... read more
Kale is sautéed in a skillet with white beans and spices, creating a delicious, nutritious side dish rich in fiber and protein. Use canned white beans for a quicker cooking time: read more
The Asian stir-fry technique (frying over high heat while stirring frequently) has stood the test of time. It's an excellent way to quickly and without excess fat cook vegetables and meat cut into small pieces. The most important thing when you're cooking is... read more
Chicken divan is a popular American casserole dish whose main ingredients are chicken and broccoli. These two ingredients are poured into a casserole dish with a thick, cheese-infused sauce, and then baked in the oven. The dish got its funny name from... read more
Chop suey is a popular Asian stew in the United States, invented by Chinese immigrants. It contains pieces of chicken (or turkey), various vegetables such as napa cabbage, celery, bamboo shoots, shiitake mushrooms, and spices. All of this is cooked in a... read more
This dish combines everything you love about chicken teriyaki, including rice. All the ingredients come together in one baking dish, and your dinner cooks in the oven without the hassle and messy dishes. The bottom layer is uncooked rice, then... read more
This pasta casserole, loaded with gooey cheese, meat, and a golden crust, is a great idea for a hearty breakfast or dinner that everyone will love. To prepare it, you'll need an oven-safe pan, as the dish will be... read more
Oxtails are covered in tough meat with a rich beef flavor, which, after a long simmer, is infused into the broth, creating a very rich, aromatic, and delicious soup. Before cooking, the tail pieces are fried until golden brown, and then read more
Fragrant garlic oil adds a unique flavor to this simple dish. Flavor the olive oil by lightly frying the garlic in it, being careful not to let it brown, which will make the oil bitter, and then add the remaining ingredients. The pasta can be... read more
White cabbage and leeks complement each other beautifully in this succulent vegetable side dish, perfect for any meat dish. The vegetables are first sautéed in herbed butter until golden brown, then sautéed for a few minutes. read more
This low-calorie vegan version of the classic American dish, mac 'n' cheese, tastes like macaroni and cheese sauce. The sauce is creamy and has a pleasant yellow tint thanks to cauliflower puree, vegan cheddar, and... read more
The best and fastest way to cook bok choy is to stir-fry it using Asian spices. Stir-fry the cabbage, stirring frequently, until it softens slightly. It should retain its juiciness, so... read more
This vibrant, juicy pizza is rich in vitamin C, calcium, iron, and fiber. It's also lower in fat, thanks to the light, semi-skimmed ricotta topping and a touch of grated Parmesan, which perfectly complements the baked flavor. read more
The highlight of this vegetarian lasagna is the baked cauliflower. It's used as a filling on its own, replacing meat, and is also added to the cheese filling along with ricotta, adding texture. Red bell pepper, - read more
This is an American homemade casserole traditionally made with canned goods: a can of soup, a can of tuna, a can of green peas, a box of pasta, and a bag of chips for topping. This improved recipe has a healthier ingredient list, but... read more
Shepherd's pie is loved for its delicious combination of meat, gravy, vegetables, and potato garnish. Everything is baked in one pan and looks festive when served. But even a hearty dish like shepherd's pie can be made low-calorie. Here are a few: read more
The main ingredients of this lasagna are portobello mushrooms, kale, ricotta, and low-fat mozzarella. These ingredients make the dish healthy and low in calories, yet still very moist and delicious. This lasagna is... read more
When making a broccoli side dish, use the entire head—both the beautiful florets and the thick, yet equally useful, stem, which is often wasted. Slice it thinly so it cooks along with the tender florets. Before... read more
Vegetable sauté is an excellent side dish for meat dishes. It includes bell peppers, broccoli, zucchini, and yellow squash, as well as mushrooms, which complement the vegetables perfectly and infuse the dish with their vibrant aroma. Dried mushrooms add even more flavor to the dish. read more
Make a simple yet delicious side dish with Brussels sprouts that will perfectly complement your holiday meats. Split Brussels sprouts are generously drizzled with olive oil, seasoned, and baked at a high temperature in - read more
After cutting the juicy, vibrant tops from young beets, don't throw them away. Instead, prepare a delicious and healthy side dish rich in fiber and micronutrients. Cut the leaves into small pieces and sauté them for a few minutes in olive oil with garlic and... read more
When you want to indulge in delicious mashed potatoes without sacrificing your figure, this recipe for imitating your favorite side dish will come to the rescue. Instead of high-carb, starchy potatoes, you can use light and juicy cauliflower, and add toppings like read more
Before frying, soak cod fillets (or other white fish) in a mixture of milk and egg. This mixture will better bind the delicate fish together, preventing it from falling apart in the pan, and will also serve as an excellent "glue" for the breading made from chopped... read more
This Tuscan soup recipe is rich, delicious, and aromatic, just like you'd find in an Italian restaurant. It's loaded with Italian sausage, kale, and potatoes, all in a deliciously creamy broth. And the fried version... read more
Make a delicious and quick side dish with Chinese cabbage by stir-frying it using the Asian technique, stirring frequently. The entire preparation takes about 10 minutes. Shredded Chinese cabbage is fried in vegetable oil along with... read more
This healthier version of Thai noodles is made with spaghetti squash. Roast it in the oven, then shred the flesh into long, spaghetti-like strands. Serve it in a bowl with roasted broccoli and fried shrimp. The unique flavor of this dish is... read more
Grandmothers know how to make something new, special, and delicious from leftovers, like this protein- and fiber-rich bread casserole. It's made with bread, leftover deli meats, salad greens, and cheese. Use any ingredients— read more























































