Fresh champignon salad


Votes: 1

How to Make - Fresh Mushroom Salad
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Time: 5 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 125, total fat 10 G., saturated fats 1 G., proteins 2 G., carbohydrates 8 G., fiber 2 G., cholesterol 0 mg, sodium 83 mg, sugar 3 G.


This simple salad takes just 5 minutes to prepare, yet the flavor and presentation are luxurious. It's made with only fresh mushrooms, Vidalia onions, parsley, and dressing. All of these ingredients perfectly accentuate the sweetness of the onions. Try to slice them as thinly as possible, as this will enhance the flavor and texture of the salad. The dressing uses only extra-virgin olive oil and lemon juice—a simple combination for a magnificent result.



The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:


  • 3 cups champignons (about 220 g), thinly sliced
  • 1 Vidalia onion, peeled (about 170 g)
  • 1 cup fresh parsley leaves
  • Juice of 1 lemon (about 3 tbsp)
  • 3 tablespoons extra-virgin olive oil



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Cooking the dish according to the recipe:


  1. Halve the onion and slice it as thinly and evenly as possible, no thicker than 0.3 cm. A mandoline slicer is best, but you can also use a sharp knife, just be patient. Place the onion, mushroom slices, and parsley in a large bowl.
  2. In a small bowl, combine lemon juice and olive oil. Pour the dressing over the salad and toss. Season with salt and pepper to taste.






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