Arugula and Grilled Corn Salad

Votes: 3

Time: 35 min.
Complexity: easily
Servings: 6

Nutritional value per serving:

Calories 293, total fat 19 G., saturated fats 3 G., proteins 4 G., carbohydrates 30 G., fiber 3 G., cholesterol 0 mg, sodium 438 mg, sugar 19 G.

Juicy, peppery arugula and chewy, sweet, grilled corn complement each other beautifully in this fresh salad dressed in a warm vinaigrette with balsamic vinegar, honey, and orange blossom water. Top the salad with fresh mint and basil for a vibrant flavor.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

3 tablespoons orange zest
4 ears of corn
1/4 cup orange blossom honey
1/4 cup white balsamic vinegar
3 tbsp. orange blossom water
3 tablespoons of orange juice
A handful of chopped fresh basil
A handful of chopped fresh mint
1 package of washed arugula
0.5 cups extra-virgin olive oil
Fine sea salt and freshly ground black pepper

Ingredient Substitution Suggestions

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Recipes with similar ingredients: arugula, corn, Orange zest, orange blossom water, balsamic vinegar, honey, mint, basil

Cooking the dish according to the recipe:

Bring a large pot of salted water to a boil and cook the corn. Remove the corn from the water and set aside.
Preheat a grill or grill pan over medium heat. Grill the corn until lightly browned and the kernels are tender. Let cool slightly, then cut the kernels from the cob. In a saucepan, combine the honey, vinegar, orange blossom water, orange zest, and orange juice and bring to a simmer over medium-low heat. Simmer until the liquid thickens slightly, about 7 minutes.

In a large bowl, toss the corn with the dressing and fresh herbs. Place a small mound of arugula on each plate, drizzle with olive oil, and sprinkle with a pinch of sea salt and black pepper. Top with 2 tablespoons of the corn mixture.

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