Arugula salad with corn and roasted sweet peppers

Votes: 2

Time: 25 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 322, total fat 23 G., saturated fats 3 G., proteins 6 G., carbohydrates 29 G., fiber 4 G., cholesterol 0 mg, sodium 506 mg, sugar 15 G.

Enjoy the wonderful combination of peppery arugula, sweet corn, roasted peppers, and a tangy vinaigrette in this summer salad, perfect for pairing with grilled meats. For the finishing touch, sprinkle toasted almonds over the salad for extra crunch and a nutty flavor.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1/4 cup raw whole almonds
0.5 tsp ground cumin
5 tbsp. l. olive oil
3 ears of corn, husked and kernels removed
2 tablespoons white wine vinegar
1.5 tbsp. honey
1 teaspoon Dijon mustard
Half a jalapeño pepper, optional
2 cups arugula
220 g store-bought roasted sweet peppers, peeled and cut into thin strips

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: corn, sweet pepper, arugula, chili pepper, Dijon mustard, honey, wine vinegar, almond, cumin

Cooking the dish according to the recipe:

Preheat oven to 350°F (175°C). Place the almonds on a baking sheet and bake until lightly browned, about 6 minutes; let cool.
In a medium skillet, heat the cumin and 2 tablespoons oil over medium heat until fragrant. Add the corn and cook until bright yellow, about 3 minutes.

Meanwhile, prepare the vinaigrette. In a medium bowl, combine the vinegar, honey, mustard, chili powder, 1/4 teaspoon salt, and a few grinds of black pepper. Stir in the remaining 3 tablespoons of oil until the dressing is smooth.
In a large bowl, toss the arugula with the corn, red pepper, and dressing. Sprinkle with almonds and serve.

Categories:

recipe / Calorie content of prepared meals / Picnic / Summer dishes / Main courses / Side dishes / Vegetables and mushrooms / Salads / Leafy salads / Food Network - recipes