Healthy Snack Recipes


Categories: Appetizers, Vegetables, .
Cauliflower Chips with Garlic and HerbsViews: 2,573

Crispy cauliflower chips are a reality! This low-calorie, delicious snack is ready in less than half an hour. For this recipe, you'll need cauliflower rice. You can use store-bought...

Cauliflower, Parmesan cheese, Italian seasoning, garlic powder...
Time: 30 min. Complexity: easily Servings: 2 Caloric content: 148
Categories: Appetizers, With sauces, Meat, .
Author:
Fried chicken in an air fryerViews: 6 163

Crispy fried chicken from an air fryer is a truly delightful discovery. You can cook it with an incredibly crispy crust without the need for excess fat or deep-frying. Before frying, let it sit for a few hours (or better yet...)

chicken thighs, yogurt, kefir, dried onions, garlic powder, paprika...
Time: 3 hours 15 minutes Complexity: easily Servings: 4 - 6 Caloric content: 531
Categories: Desserts, Cookie, .
Author:
Almond cookies with chocolateViews: 663

These easy-to-make gluten-free cookies are as thin as graham crackers. For the dough, you'll need just three ingredients: whole almonds, sugar, and egg whites. Choose your mold...

almonds, dark chocolate, eggs...
Time: 1 hour. Complexity: easily Quantity: 12 - 14 cookies Caloric content: 254
Categories: Desserts, Candies, .
Date candies with almonds and coconutViews: 887

Who says a healthy snack can't be sweet? These date candies are packed with fiber and heart-healthy fats, yet they're just sweet enough without added sugar, crunchy, and...

Dates, rolled oats, almond butter, coconut flakes, flaxseed, almonds...
Time: 20 min. Complexity: easily Quantity: 30 truffles Caloric content: 218
Author:
Beetroot and Cashew DipViews: 831

Unlike other popular dips, beetroot dip is much healthier, yet just as smooth and delicious. It's made with roasted beets, which are blended with cashew butter in...

Beets, cashews, jalapeño peppers, ginger root, lemon juice, garlic, cumin, mint...
Time: 1 hour 35 minutes Complexity: easily Servings: 4 - 6
Categories: Appetizers, Cheese, .
Author: - chef
Frico: Parmesan Waffles with Basil and LemonViews: 1,062

Crispy frico cheese wafers are a great addition to any Italian dish, appetizer, or salad, or they can be eaten on their own as a snack or wine pairing. The wafers are made from grated...

Parmesan cheese, basil, lemon zest...
Time: 35 min. Complexity: easily Quantity: 12 pcs. Caloric content: 49
Categories: Appetizers, Sandwiches, .
Author: - chef
Millet and sweet potato burgersViews: 746

These healthy and delicious vegetarian burgers are a great way to celebrate a meatless day. The patties are made from a blend of sweet potato, chickpeas, and millet, while chili peppers and spices infuse them with an incredibly vibrant flavor.

Sweet potato, wheat groats, chickpeas, whole grain bun, chili pepper, onion powder, cumin, paprika...
Time: 1 hour 30 min. Complexity: easily Servings: 4 Caloric content: 234
Categories: Appetizers, Snacks, .
Author: - co-owner of the restaurant
BBQ-flavored kale chipsViews: 687

"You can crunch through a whole bowl and not regret it one bit!" says Jeff Mauro of his healthy kale chips. The kale leaves are baked in the oven at a low temperature with...

Kale, garlic powder, mustard powder, brown sugar, ancho chili, paprika, barbecue seasoning...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 354
Author:
Beef and mushroom burgersViews: 586

Portobello mushrooms and soy sauce add umami notes to the patties, perfectly enhancing their beef flavor. Pan-fry the patties and assemble the burgers on whole wheat buns (English...

Portobello mushrooms, Swiss cheese, edamame beans, ground beef, whole grain bun, soy sauce, red onion, lettuce...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 480
Categories: Appetizers, Snacks, .
Author:
Banana chipsViews: 632

You don't need a special dehydrator to make banana chips. A good old oven will do the trick. Thin banana slices are baked at a low temperature for several...

banana chips...
Time: 2 hours. Complexity: easily Servings: 4
Author:
Avocado and Smoked Salmon ToastViews: 1,090

These healthy avocado and smoked salmon toasts are a luxurious and delicious way to get a mid-day boost! Ready in just minutes, they're bursting with fresh flavors and delicious...

Black bread, avocado, smoked salmon, flaked sea salt, lemon, dill, toast, garlic...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 180
Author:
Stroboli with artichokes and salamiViews: 907

Rolled pizza is compact, convenient, and can be eaten on the go. This type of pizza is called stromboli, and it's not much more difficult to prepare than the classic version. In this recipe, the rolled...

Yeast dough, spinach, artichokes, celery, provolone cheese, parmesan cheese, lemon juice, walnuts, salami...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 680
Children's meals for lunch

Children's meals for lunch

Colorful rolls and pasta, homemade pastila and sweets for the lunch box—these delicious lunch dishes are sure to delight your children.

Author: - singer, author of cookbooks
Banana muffins with blueberriesViews: 872

These muffins are literally packed with healthy fiber and essential micronutrients. They're made with whole-wheat flour, wheat germ, blueberries, and banana puree, which, thanks to its...

Whole wheat flour, premium flour, wheat germ, butter, sugar, brown sugar, eggs, bananas, milk, vanilla extract, blueberries...
Time: 40 min. Complexity: easily Quantity: 12 pcs. Caloric content: 263
Author:
Easy Lunch for Kids: Shaped SandwichesViews: 932

Want your child to enjoy a healthy snack? Make healthy sandwiches in fun shapes. It's easy to do with a variety of cookie cutters, and your child will love...

Whole grain bread, turkey, cheddar cheese, hummus, tomatoes, cucumbers, lettuce, lettuce...
Time: 10 min. Complexity: easily Servings: 1 Caloric content: 300
Categories: Main courses, Bird, Appetizers, Meat, .
Author:
Chicken nuggets in panko breadcrumbsViews: 5,678

Kids love crispy chicken nuggets. But have you ever wondered what's in store-bought nuggets? Make them at home! It's quite simple, and you'll be sure your child...

Eggs, yogurt, kefir, chicken breasts, panko breadcrumbs, paprika, garlic powder, Italian seasoning, mustard, carrots, cucumbers, celery, ranch dressing...
Time: 20 min. Complexity: average Servings: 4 Caloric content: 408
Categories: Bakery, Bread, .
Author:
Rye bread with dried fruits and nutsViews: 2,782

Make homemade rye bread filled with nuts and dried fruits. For the filling, you can use walnuts, pecans, almonds, dried cranberries, raisins, dried apricots, or other dried fruits and nuts you have on hand.

Yeast dough, bread flour, rye flour, rolled oats, walnuts, pecans, almonds, dried cranberries, dried cherries, figs, raisins, molasses...
Time: 2 hours 15 minutes Complexity: average Quantity: 950 gr.
35 Delicious Vegan Recipes

35 Delicious Vegan Recipes

Just because you don't eat meat, eggs, or dairy doesn't mean you have to give up delicious food. These vegan dishes are made with vegetables, fruits, and

Author: - culinary writer
Simple hummusViews: 1 152

This recipe from Ina Garten requires no cooking. All you need for hummus is a food processor, 10 minutes of your time, and basic ingredients you already have in your pantry: canned chickpeas,...

garlic, chickpeas, tahini, lemon juice, hot sauce...
Time: 10 min. Complexity: easily Servings: 6 Quantity: 2 and 3/4 tbsp. Caloric content: 172
Author:
Vegetarian Spinach and Walnut PateViews: 1,250

The words "pâté" and "caviar" aren't exactly vegetarian, but this recipe calls for a delicious plant-based pâté and garnish it with pomegranate seeds, which...

Spinach, walnuts, pomegranate, dill, green onions, garlic, cilantro, tarragon, wine vinegar, ground cayenne pepper, coriander...
Time: 4 hours 40 minutes Complexity: easily Servings: 6 Caloric content: 140
Author:
Vegan CheddarViews: 1,902

This vegan cheddar looks like the real thing and has classic flavor! It's made with raw cashews and sweet potatoes, which give it a firm texture and just the right color, along with a few natural flavors...

Cashews, sweet potatoes, tahini, miso (soybean paste), lemon juice, onion powder, garlic powder, turmeric...
Time: 18 hours 25 minutes Complexity: easily Servings: 6 - 8
Categories: Desserts, Fruits, .
Author:
Raspberry jamViews: 1 104

You'll need less than an hour and just three ingredients to make a batch of raspberry jam, incredibly vibrant and delicious. Macerating the berries before cooking helps release more...

raspberries, raspberry jam, lemon zest, lemon juice...
Time: 40 min. Complexity: easily Quantity: 500 gr.
Categories: Desserts, Fruits, .
Author:
Raspberry jam with chia seedsViews: 1,060

This sweet and tart, aromatic raspberry jam can be enriched with chia seeds, which adds a delightful crunch and beneficial micronutrients. The jam is quick to make with simple ingredients and requires no...

raspberries, raspberry jam, chia seeds, lemon juice...
Time: 1 hour 30 min. Complexity: easily Quantity: 1 can
Categories: Appetizers, Sandwiches, .
Author:
Italian sandwich without breadViews: 5 609

You don't have to load these low-calorie sandwiches with deli meats like you would with a classic Italian sub: just add one slice each of salami, ham, and cheese for a flavorful...

Portobello mushrooms, tomatoes, iceberg lettuce, pepperoncino peppers, provolone cheese, ham, salami, olives, oregano...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 200
Categories: Appetizers, Sandwiches, .
Author:
Ham and cheese sandwiches without breadViews: 4,363

At first glance, these look like traditional ham and cheese sandwiches, but instead of bread, they use crispy jicama, a Mexican turnip-like vegetable. This sandwich is low in carbs and rich in...

Jicama, pickled cucumber, ham, Havarti cheese, arugula, creamy horseradish, sour cream...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 250
Author: - singer, author of cookbooks
High-energy ballsViews: 4 201

These delicious and healthy balls are just as energizing as energy bars. Unlike store-bought snacks, homemade balls are made with easy-to-understand, natural ingredients. They don't...

Rolled oats, peanut butter, chocolate chips (granules), dried cranberries, flaxseed, sunflower seeds, honey...
Time: 1 hour 20 min. Complexity: easily Quantity: 30 snacks Caloric content: 132
Author: - chef
Beef and Black Bean Slider SandwichesViews: 4,751
Recipe contents:

These sandwiches are a great way to feed four people with just 200 grams of ground beef. Just pair the meat with black beans! The patties will taste just as meaty, plus they'll be...

Ground beef, black beans, red cabbage, orange zest, Dijon mustard, green onions, parsley, garlic powder, hamburger buns...
Time: 10 min. Complexity: easily Servings: 4
Categories: Main courses, Meat, .
Author:
Tacos on a baking sheetViews: 1,884

Make tacos for a crowd on one baking sheet. This recipe doesn't bake the tacos on traditional tortillas, but on a bed of shredded potatoes, which will provide a delicious, crispy base for...

Ground beef, potatoes, cheddar cheese, tomato paste, salsa, chili seasoning, cumin...
Time: 40 min. Complexity: easily Servings: 4
Author:
Turkey Sausage Tacos with Mango SalsaViews: 3 251

Treat your loved ones to a unique Mexican-inspired dinner and make these healthy turkey tacos. For the taco filling, you'll need raw turkey sausage. Simply remove the casings and fry...

Tortilla, ground turkey, carrots, cherry tomatoes, lime juice, cheddar cheese, mango, salsa, green onions, ancho chili...
Time: 30 min. Complexity: easily Servings: 4
Fried Onion DipViews: 4,597

Fried onions add a unique flavor to this cream cheese dip, but to ensure the onions themselves are truly delicious, it's important to fry them in butter. For this, you'll need ghee or clarified butter.

Sweet onion, white wine, vermouth, garlic, ground cayenne pepper, cream cheese, sour cream, honey...
Time: 40 min. Complexity: easily Servings: 8
Categories: Appetizers, Snacks, .
Author: - famous chef
Napa Dried Fruit Travel MixViews: 1,531

When heading out on a long journey or a picnic, there's no better snack than a mix of dried fruits and nuts: it's delicious, healthy, keeps well, and can be enjoyed on the go, and a small amount...

figs, dates, nuts, dried pears...
Time: 10 min.
Author:
Halibut, Savoy Cabbage, and Cilantro TacosViews: 2,367

These tacos with tender pieces of fried halibut will be a hit with everyone. They're especially flavorful thanks to the lime and fresh cilantro sauce tossed with the fish before frying. Save some of the sauce for...

tortilla, halibut, savoy cabbage, salsa sauce, sour cream, lime, cilantro, cumin...
Time: 45 min. Complexity: easily Servings: 4
Author: - chef
Vanilla popcornViews: 3,018

Unlike other sweet snacks or desserts, popcorn is much lower in calories and rich in fiber. This recipe uses just two teaspoons of sugar and coconut oil. Together...

popcorn, vanilla bean, coconut oil, cinnamon...
Time: 15 min. Complexity: easily Quantity: 8 tbsp. Caloric content: 62
General Tso's Chicken TacosViews: 4 138

Tex-Mex tacos with Asian fillings are a fusion that captivates with their unexpected, rich flavor, impressive presentation, and ease of preparation. All the ingredients in these tacos are chicken...

Tortilla, grilled chicken, cabbage, Fresno pepper, lime, sesame oil, garlic, green onion, ginger root, pepper jack cheese, cilantro...
Time: 35 min. Complexity: easily Servings: 4 - 6
Categories: Appetizers, Snacks, .
Author: - culinary writer
Roasted Nuts with Maple GlazeViews: 2,427

These spiced nuts will be a hit with your party guests. They use pecans, almonds, pistachios, cashews, and pumpkin seeds. All nuts should be shelled,...

Assorted nuts, pecans, cashews, almonds, pistachios, pumpkin seeds, maple syrup, ground cayenne pepper, curry, rosemary...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 275
Vegetarian tacos with cabbage, jicama, and cornViews: 1,934

With this recipe, you can easily transform ground beef substitute into a delicious taco filling so delicious that even meat-eaters will be hard-pressed to distinguish it from real Mexican chorizo! It's a great way...

Soy patties, cabbage, jicama, corn, lemon juice, garlic granules, cumin, paprika, ancho pepper, coriander, ground cayenne pepper, oregano, cinnamon, tortilla...
Time: 40 min. Complexity: easily Servings: 4 - 6
Author:
Slow Cooker Pork in Mole SauceViews: 1,486

Pork shoulder is perfect for slow cooking. The meat is simmered in the sauce for several hours until it's tender, juicy, and literally falls off the bone. Simmer the pork in...

Pork, pork shoulder, fried tomatoes, sweet potato, tortilla, five-spice seasoning, ancho pepper, raisins, cilantro, sesame seeds...
Time: 8 hours 35 minutes Complexity: easily Servings: 4 Caloric content: 535
Author: - culinary writer
Dessert with figs and whipped ricottaViews: 3 141

Nuts and dried fruit are the most delicious, healthy, and nutritious combination for a quick snack, but this same combination can also be used to prepare delicious yet healthy appetizers.

figs, ricotta cheese, pistachios, honey...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 156
Author:
Salmon and French Fries SandwichesViews: 1,742

Tender and juicy fried salmon fillet is served as a sandwich on a soft bun smeared with homemade tartar sauce, along with thin tomato slices and crisp lettuce. To prepare...

Salmon, French fries, sandwich buns, pickled cucumber, green onion, Provencal herbs, lemon pepper, tartar sauce, salt and spices...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 978
Sweet Potato and Carrot Latkes with Apple SauceViews: 4,014

Although these potato pancakes taste different from traditional latkes, they're prepared the same way and turn out just as crispy and fluffy. Along with the potatoes, grate...

Sweet potatoes, carrots, apples, potatoes, onions, vegetable relish, eggs, sour cream, apple cider vinegar, dried cranberries, ground ginger, allspice, thyme, cinnamon...
Time: 2 hours 45 minutes Complexity: easily Quantity: 22-25 pancakes
New recipes for the appetizer "Ants on Logs"

New recipes for the appetizer "Ants on Logs"

Experiment with this classic snack. Peanut butter and raisins aren't the only ingredients kids will want to eat celery with.

Author: - singer, author of cookbooks
Roasted Beetroot Cashew DipViews: 3,730

Beetroot and cashew dip is a delicious and healthy appetizer that can be served to guests with potato chips or fresh vegetable slices for dipping. Blend the dip in a blender until...

beets, cashews, cucumbers, feta cheese, lemon juice, dill...
Time: 10 min. Complexity: easily Servings: 4 - 6
Author:
Shrimp appetizer with tomato-ginger chutneyViews: 2,396

The highlight of this appetizer is the tomato-ginger chutney, served over large shrimp (two per guest). It can be made a day ahead and refrigerated, then before assembly...

Shrimp, chutney sauce, grape tomatoes, tomato paste, ginger root, apple cider vinegar, lemon juice, coriander, cumin, fennel seeds, curry, ground cayenne pepper...
Time: 50 min. Complexity: easily Servings: 6
Categories: Appetizers, Meat, .
Author:
Tamales with red chili and porkViews: 1979
Recipe contents:

Although tamales can be made year-round, these Mesoamerican corn rolls are traditionally served during holidays. Fillings can vary—chicken, pork, or beef—whatever...

Corn husks, pork, pork shoulder, lard, corn flour, guajillo pepper, ancho pepper, pasilla pepper, bay leaf, chili powder, cumin, oregano...
Time: 4 hours 15 minutes Complexity: easily Quantity: 32 tamales
Author:
Sweet and Salty Pumpkin HummusViews: 4,000

Roasted pumpkin, thanks to its delicate texture, can easily be transformed into a delicious dip by blending it with the traditional ingredients of classic hummus: chickpeas and tahini. This hummus...

Butternut squash, chickpeas, arugula, pomegranate, feta cheese, lemon juice, sesame seeds, tahini, pumpkin seeds, cinnamon, pita chips...
Time: 1 hour 55 minutes Complexity: easily Servings: 8
Categories: Bakery, Pies, Appetizers, Snacks, .
Author:
Cornbread with Chorizo ​​and Bell PeppersViews: 1,333

This cornbread is literally filled with meat, cheese, bell peppers, fried onions, and fragrant herbs, like a full meal, only in appetizer form. All the fillings are carefully mixed into a dough made from...

Corn flour, milk, sour cream, yogurt, eggs, bell peppers, chorizo ​​sausage, Monterey Jack cheese, cilantro, cornbread...
Time: 1 hour. Complexity: easily Servings: 6

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