Healthy Snack Recipes


Categories: Bakery, Pies, Appetizers, Snacks, Cheese, .
Pizza with butternut squash and arugulaViews: 5,081
Recipe contents:

Pumpkin, an unusual pizza ingredient, is perfect when paired correctly with other ingredients. In this vegetarian pizza, the sweet flavor of butternut squash harmoniously...

Butternut squash, arugula, mozzarella cheese, goat cheese, yeast dough, rosemary, red pepper flakes, sage, lemon zest...
Time: 2 hours 40 minutes Complexity: easily Servings: 4 - 6
Categories: Desserts, Cookie, Appetizers, Snacks, .
Author: - singer, author of cookbooks
Whole grain s'mores barsViews: 1,347

S'mores are a beloved combination of graham crackers, melting chocolate, and toasted, chewy marshmallows. These bars have all that, plus caramel chunks and a thick base...

Whole grain flour, marshmallows, eggs, caramel, chocolate chips, dark chocolate, shortbread cookies, honey...
Time: 1 hour 55 minutes Complexity: easily Quantity: 12 tiles
Delicate homemade hummusViews: 5,586

To make homemade hummus as creamy, smooth, and delicious as store-bought, you'll need to spend a little more time and make it with dried chickpeas instead of canned ones—the result...

chickpeas, hummus, tahini, lemon juice, garlic, parsley, pitta...
Time: 30 min. plus soaking time Complexity: easily Servings: 6
Author:
Frisee leaves with figs and baconViews: 1,659

Sweet, juicy figs are a perfect companion to the slightly bitter lettuce, salty bacon, and black pepper. And if you use overripe figs, they'll also be creamy, adding a...

Frisée salad, figs, wine vinegar, bacon...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 255
Author:
Pressed Zucchini SandwichesViews: 1,853

Replace the deli meats in this vegetarian sandwich with thin slices of fried zucchini. Just be sure to season them generously with salt to ensure their flavor shines through and isn't lost against the bread.

zucchini, baguette, havarti cheese, kalamata olives...
Time: 30 min. Complexity: easily Servings: 4
Author: - culinary writer
Mini fruit kebabs with blueberry yogurt dipping sauceViews: 1,593

A wonderful way to serve fruit interestingly for breakfast, dessert, or as a light snack. Ree Drummond suggests trying a combination of blueberries, pineapple, and raspberries, but you can experiment...

Pineapple, blueberries, raspberries, yogurt...
Time: 10 min. Complexity: easily Servings: 4
Author:
Quiche with ham and spinachViews: 11,585
Recipe contents:

This hearty quiche captivates with its combination of juicy spinach, aromatic ham, and gooey cheese, while red onion adds a pleasant sweet-spicy note to the filling. Everything is layered on a crumbly crust and topped with...

All-purpose flour, eggs, cream, spinach, parsley, ham, Monterey Jack cheese, red onion...
Time: 3 hours. Complexity: easily Servings: 6 - 8
Categories: Appetizers, Sandwiches, .
Author:
Glazed cucumbers with dillViews: 1,551

Don't let the name of this appetizer fool you. Cucumbers are glazed in a small amount of salted butter, making them softer and more tender, while dill imbues them with a wonderfully refreshing...

cucumbers, dill...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 97
Categories: Appetizers, Snacks, .
Author: - chef
Peanut Butter Granola BarsViews: 2,590

These homemade granola bars are perfect for a healthy snack on the go. In addition to oatmeal, they contain chopped almonds, chocolate chips, and peanut butter. All this...

Granola, peanut butter, brown sugar, eggs, rolled oats, almonds, chocolate chips, honey...
Time: 1 hour 30 min. Complexity: easily Quantity: 24 bars
Author: - singer, author of cookbooks
Gazpacho Soup Appetizer with Grilled VegetablesViews: 3,562

This gazpacho, bright as the Spanish sun, is made with yellow vegetables that are pre-grilled, imparting a delicious smoky aroma and flavor. It can be grilled...

Tomatoes, bell peppers, cucumbers, wine vinegar, tomato soup, basil...
Time: 30 min. plus cooling time Complexity: easily Servings: 4 - 6
Author: - singer, author of cookbooks
Peanut Butter Toffee BarsViews: 2,470

These brownies will be the perfect addition to any party or celebration. They're easy to make and delicious. Peanut butter lovers will especially appreciate them. First, make them with oatmeal and peanut butter...

rolled oats, peanut butter, toffee, powdered sugar, milk, eggs...
Time: 40 min. Complexity: easily Quantity: 15 tiles
Author:
Italian fluffy omelette with salamiViews: 2,041

Make a delicious frittata with the flavor of pepperoni pizza. Instead of a traditional crust, this pizza is made with a tender and fluffy omelet, thanks to the addition of egg whites. Top it with tomato marinara sauce,...

Italian bread, eggs, bell peppers, marinara sauce, mozzarella cheese, parmesan cheese, pepperoni sausage, radicchio, basil...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 410
Categories: Appetizers, Sandwiches, .
Author:
Shiitake Mushroom Slider SandwichesViews: 1,785

The meaty caps of shiitake mushrooms, with their rich flavor and flat shape, make an interesting alternative to beef patties in these miniature sandwiches. They also cook faster...

Shiitake mushrooms, Monterey Jack cheese, Hawaiian buns, spinach, black pepper, thyme, honey...
Time: 30 min. Complexity: easily Quantity: 12 mini sandwiches
Categories: Grill, Bakery, Appetizers, Sandwiches, .
Author:
Smoked Veggie BurgersViews: 1,798

The patties for these delicious and healthy vegetarian burgers are made with a blend of fried mushrooms, walnuts, cooked quinoa, and sweet potatoes. Worcestershire sauce and smoked paprika...

Hamburger buns, sweet potatoes, quinoa, breadcrumbs, bean sprouts, champignons, walnuts, Dijon mustard, paprika...
Time: 45 min. Complexity: easily Quantity: 4 cutlets
Author:
Healthy Blueberry Oatmeal Ice CreamViews: 2,898

Summer blueberries are a treasure trove of vitamins and antioxidants, and a real treat that transforms your oatmeal into an elegant dessert. Sweet, juicy, and healthy, they also delight with their...

Blueberries, ice cream, rolled oats, blueberry jam, lemon juice, honey...
Time: 10 min. plus freezing time Complexity: easily Quantity: 6 pops Caloric content: 100
Categories: Desserts, Cookie, Appetizers, Snacks, .
Author:
Healthy oatmeal cookies with dates and chocolate chipsViews: 3,580

These healthy oatmeal cookies taste like a real dessert. They're literally packed with chocolate and date chunks, which, combined with dark brown sugar, give them a caramelized flavor.

Whole grain flour, rolled oats, eggs, brown sugar, semisweet chocolate, dates, cinnamon...
Time: 50 min. Complexity: easily Quantity: 30 cookies Caloric content: 90
Categories: Desserts, Cakes, Appetizers, Snacks, .
Lentil browniesViews: 4,851

This healthy chocolate brownie is made with lentils, which are rich in protein, fiber, and iron, but you won't taste the beany flavor. The taste and texture are almost like a real brownie, and the brownie...

Lentils, rolled oats, semi-sweet chocolate, chocolate chips (granules), applesauce (puree), eggs, cocoa, almond paste, honey...
Time: 1 hour 10 min. Complexity: easily Quantity: 9 cakes
Author:
Hot sandwich with cheese and cornViews: 4 204

This hot sandwich with melting cheese is literally loaded with healthy vegetables. Corn, grated zucchini, sliced ​​cherry tomatoes, and chopped green onions are mixed with plenty of...

White bread, cherry tomatoes, corn, zucchini, American cheese, green onions...
Time: 35 min. Complexity: easily Quantity: 4 sandwiches
Author:
Spicy lentil and brown rice patties in pita breadViews: 2,442
Recipe contents:

These Middle Eastern-inspired vegetarian sandwiches are incredibly delicious, filling, and juicy. The patties are made from a blend of brown lentils, brown rice, and kale and are rich in protein and...

Lentils, brown rice, pita, iceberg lettuce, pickled cucumber, carrots, kale, tahini, garlic, lemon juice, hot sauce, rolled oats, allspice, curry, cumin...
Time: 1 hour 50 min. Complexity: easily Servings: 4
Categories: Salads, Vegetables, Leafy, .
Author: - TV chef
Salad with fennel, arugula and strawberriesViews: 2 167

White balsamic vinegar is slightly sweeter than classic balsamic vinegar, but still has its characteristic tartness and astringency. When reduced to a syrupy consistency, the balsamic vinegar's acidity and sweetness become...

fennel bulb, arugula, strawberries, balsamic vinegar, almonds...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 220
Author: - co-owner of the restaurant
Lemon Thyme Chicken Salad WrapsViews: 2,515
Recipe contents:

The salad filling for these wraps is made with roasted chicken with lemon and thyme. You can roast it the day before, tucking a sliced ​​lemon, garlic, and thyme into the cavity. Serve the dark meat on...

Chicken, water chestnuts, tortilla, bean sprouts, plum tomatoes, celery, lemon juice, walnuts, dried cranberries, yogurt, tarragon, thyme...
Time: 2 hours 20 minutes Complexity: easily Servings: 4
Sweet Potato Toast with AvocadoViews: 8,350

Sweet potato toast is a healthy, gluten-free alternative to bread. While the flavor of sweet potatoes may not resemble that of crusty bread, they have their own charm, making them perfect for sandwiches that...

Sweet potato, avocado, chili pepper, lemon juice...
Time: 55 min. Complexity: easily Quantity: 6 canapés Caloric content: 110
10 snacks under 250 calories

10 snacks under 250 calories

Instead of buying something from a vending machine, try making one of these healthy snacks from professional chefs. They'll fill you up.

Homemade Low-Calorie Muffins

Homemade Low-Calorie Muffins

Store-bought muffins, popular for quick snacks, can contain 400-500 kcal per cupcake. Make a healthier version with the same ingredients.

Supermarket foods that are better prepared at home

Supermarket foods that are better prepared at home

Cut out excess fat, calories, sugar and preservatives by making homemade versions of these foods.

10 Healthy Habits of Nutritionists

10 Healthy Habits of Nutritionists

A professional expert and her fellow nutritionists share simple tips to help you create a healthy diet.

Categories: Appetizers, Sandwiches, .
Author:
A very tasty lunch to goViews: 3,892

A chicken salad sandwich will become your child's (and yours') favorite snack. The salad is made with shredded chicken or turkey and something crunchy (celery, apple, radish,...)

Chicken breasts, apples, radishes, celery, red onions, hot dog buns...
Time: 10 min. Complexity: easily Servings: 2 Caloric content: 463
Categories: Desserts, Fruits, Salads, Fruit, .
Author: - famous chef
Citrus-blueberry salad with almond-mint sugarViews: 1,569

This elegant fruit salad will be the perfect addition to any event or friendly Sunday brunch. Peeled red and yellow grapefruit segments, along with sweet Navelina orange, are mixed with...

Oranges, grapefruit, blueberries, ginger root, almonds, honey, mint, syrup...
Time: 2 hours. Complexity: easily Servings: 9
Categories: Desserts, Fruits, Salads, Fruit, .
Author:
Thanksgiving Fruit SaladViews: 1,470

Seasonal autumn fruits marinated in a spiced syrup are the perfect finishing touch to a big holiday dinner. Make a sugar syrup with dried cranberries, then add them to a salad, or fresh...

apples, pears, grapes, oranges, dried cranberries, pomegranate, rosemary, cinnamon...
Time: 2 hours. Complexity: easily Servings: 6 - 8
Categories: Desserts, Fruits, Salads, Fruit, .
Author:
Citrus-vanilla saladViews: 988

Neatly arranged circles of orange and blood oranges, pink and red grapefruits, beautifully arranged on a platter, will look bright and appetizingly summery and will decorate your holiday table. Sliced...

Oranges, grapefruit, syrup, lemon juice, vanilla bean...
Time: 20 min. Complexity: easily Servings: 6 - 8
Author: - restaurateur
Fruit salad with basil and jalapenoViews: 1,619
Recipe contents:

This delicious summer salad of honeydew melon, blueberries, strawberries, and grapefruit is enhanced with cucumber for an even juicier, crispier flavor. The fruit is drizzled with a honey-lime dressing and chopped...

Cantaloupe, grapefruit, strawberries, blueberries, cucumbers, jalapeño peppers, lemon juice, basil, mint...
Time: 15 min. Complexity: easily Servings: 6 - 8
Categories: Desserts, Fruits, Salads, Fruit, .
Author: - culinary writer
Cowboy Fruit SaladViews: 1,460
Recipe contents:

A fruit salad with character. A blend of red and white grapes, strawberries, and honeydew melon is drizzled with a sugar syrup infused with fiery jalapeño peppers and refreshing lime zest. The flavor is...

melon, grapes, strawberries, jalapeno pepper, syrup, mint...
Time: 25 min. Complexity: easily Servings: 6
Categories: Desserts, Fruits, Salads, Fruit, .
Author: - famous chef
Tropical fruit salad in ginger syrupViews: 2,279

This tropical fruit salad lifts your spirits with its vibrant summer appearance, intoxicating aroma, and unique flavor. This sumptuous combination of strawberries, kiwi, mango, orange, pineapple, and papaya...

Papaya, pineapple, strawberry, kiwi, orange, mango, ginger root, syrup, lime zest, mint...
Time: 1 hour 55 minutes Complexity: easily Servings: 4 - 6
Categories: Desserts, Fruits, Salads, Fruit, .
Author: - culinary writer
Fruit salad with spicy honey syrupViews: 1,404

This grape, melon, and pineapple salad is even more delicious with a spicy honey-thyme dressing. For a more complex flavor, use at least two different types of seedless grapes and...

Cantaloupe melon, grapes, syrup, pineapple, star anise, thyme, honey...
Time: 30 min. Complexity: easily Servings: 8
Author: - singer, author of cookbooks
Fruit salad with spicy honey pecan dressingViews: 1,811

The highlight of this fruit salad is the chili pepper, an unexpected ingredient that perfectly complements the sweetness of the fruit and adds complexity to the flavor. The fiery habanero pepper is added to the honey...

Cantaloupe melon, grapes, apples, kiwi, pecans, brown sugar, orange juice, habanero pepper, ground cayenne pepper, ground ginger, cinnamon...
Time: 45 min. Complexity: easily Servings: 4 - 6
Categories: Desserts, Fruits, Salads, Fruit, .
Author: - culinary writer
Fruit Salad "Good Morning"Views: 1,787
Recipe contents:

The combination of sweet, juicy melon with strawberries and kiwi will leave no one indifferent, and the honey dressing with lime and chopped fresh mint, moderately sweet and refreshing, perfectly brings all these...

Cantaloupe melon, strawberries, kiwi, lime juice, honey, mint...
Time: 20 min. Complexity: easily Servings: 6 Caloric content: 120
Categories: Desserts, Fruits, Salads, Fruit, .
Author:
Winter Fruit SaladViews: 1,587

Transform winter into summer and delight your loved ones with a wonderful tropical salad made with fruits brought to our supermarkets from warmer climates. Sweet oranges, mangoes, bananas, kiwis, kumquats, and pomegranates…

Oranges, mango, bananas, syrup, ginger root, vanilla pod, lemon, kiwi, pomegranate...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 301
Categories: Desserts, Fruits, Salads, Fruit, .
Author: - culinary writer
Fruit salad with honey-vanilla yogurtViews: 2,388

Fruit salad with natural yogurt is a healthy snack, a complement to breakfast, or a light dessert after a hearty dinner. Make it any time of day and enjoy all the benefits of fresh fruit...

grapes, strawberries, raspberries, blueberries, bananas, orange juice, vanilla bean, honey, yogurt...
Time: 10 min. Complexity: easily Servings: 6 Caloric content: 193
8 Healthiest Summer Foods

8 Healthiest Summer Foods

There is a lot of delicious food in summer, including healthy ones.

Healthy frozen treats kids will love

Healthy frozen treats kids will love

On hot days, you want something cooling. And while we love the occasional ice cream or slushie, we have healthier options stashed away in the freezer.


Recipes in alphabetical order

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